National Nutrition News

Magnesium is often referred to as one of the body's most essential minerals-and for good reason. It plays a role in hundreds of biochemical processes, from muscle function to nervous system regulation. While oral supplements are common, topical magnesium has gained attention as a gentle, targeted way to support the body where it needs it most.

Applied directly to the skin, topical magnesium offers a practical option for those seeking localized comfort and relaxation without relying solely on internal supplementation.

Why Choose Topical Magnesium?

The skin, as the body's largest organ, provides an effective pathway for localized application. While research continues to explore absorption rates, many individuals report noticeable benefits when magnesium is applied directly to areas of tension.

Topical formats-such as gels, oils, or sprays-are especially valued for their ease of use and fast-absorbing nature. They can be seamlessly incorporated into daily routines, whether after exercise or before bed.

Everyday Benefits and Uses

Topical magnesium is often used as part of a wellness-focused lifestyle. Its versatility makes it suitable for a variety of situations:

• Muscle relaxation: Apply to tight or overworked areas after physical activity
• Post-workout recovery: Supports a soothing cooldown routine
• Evening wind-down: Helps promote a sense of calm before sleep
• Localized comfort: Ideal for areas prone to occasional stiffness or tension
• Convenient self-care: Easy to apply without the need for digestion or capsules

These uses make topical magnesium a practical addition to both active and restorative routines.

Topical magnesium offers a simple, targeted way to support muscle relaxation and daily recovery-right where the body needs it most.

A Modern Approach: EpsomGel Pain Relief Solution Pro Pump

For those looking for a ready-to-use option, products like the EpsomGel Pain Relief Solution Pro Pump offer a refined approach to topical magnesium. This formulation combines magnesium sulfate (commonly known as Epsom salts) in a gel format designed for smooth, mess-free application.

Unlike traditional Epsom salt baths, which require time and preparation, this gel delivers targeted application exactly where it's needed. The pump format also makes it convenient for daily use-whether at home, at the gym, or on the go.

Its lightweight texture absorbs quickly, making it easy to incorporate into routines without leaving a heavy residue. This makes it especially appealing for individuals seeking both effectiveness and convenience in their self-care products.

Making It Part of Your Routine

Consistency is key when incorporating topical magnesium. Applying it after a warm shower, post-exercise, or as part of an evening ritual can enhance its role in supporting relaxation and recovery.

As with any topical product, starting with a small amount and observing how the skin responds is a thoughtful approach-especially for those with sensitive skin.

Dr. Melissa Grant, ND

Holistic Nutrition & Natural Care Specialist

Some of the most effective wellness tools are also the simplest. Castor oil has remained a staple across generations-not because of trends, but because of its ability to consistently support the body in a gentle, reliable way.

From skin and hair care to traditional wellness practices, castor oil offers a grounded, low-tox approach that fits seamlessly into modern routines.

Why Castor Oil Still Holds Its Place

Castor oil is derived from the seeds of the Ricinus communis plant and is naturally rich in ricinoleic acid, a fatty acid known for its deeply moisturizing and supportive properties.

What makes it stand out is its density and staying power. Unlike lighter oils that absorb quickly, castor oil creates a lasting barrier-helping to lock in moisture while supporting the skin's natural balance.

This makes it particularly valuable in a world where over-cleansing and over-complication are common.

Key Benefits of Castor Oil

When used consistently, castor oil can support a variety of everyday needs:

• Deep Moisture Support
  Helps hydrate dry or rough skin areas and maintain softness.
• Skin Barrier Support
  Forms a protective layer that reduces environmental stress on the skin.
• Hair & Scalp Conditioning
  Commonly used to nourish the scalp and improve the appearance of hair.
• Traditional Wellness Applications
  Often used in castor oil packs as part of holistic self-care routines.
• Minimal Ingredient Simplicity
  A single-ingredient option that avoids unnecessary additives.

Wellness doesn't need to be complicated-castor oil remains one of the most effective tools because it supports the body without overwhelming it.

Choosing a Quality Castor Oil

Not all castor oils deliver the same results. Quality depends heavily on sourcing and processing.

Aromapathic Labs Organic Castor Oil (500ml) stands out for its clean, thoughtful formulation:

• Certified Organic for purity and peace of mind
• Cold-Pressed Extraction to preserve nutrients
• Hexane-Free Processing for a cleaner final product
• Larger 500ml Format ideal for consistent, long-term use

This kind of quality ensures the oil works with the body, not against it.

How to Use Castor Oil in Daily Life

Castor oil is most effective when used consistently in simple ways:

• Apply to dry areas like elbows, heels, or cuticles
• Use as a pre-wash scalp treatment
• Incorporate into nighttime skincare routines
• Apply as part of a castor oil pack for targeted support

Because of its richness, only a small amount is needed-making it both practical and long-lasting.

Castor oil continues to earn its place in natural wellness by doing exactly what it has always done-offering steady, uncomplicated support. In a space often crowded with complex solutions, its simplicity is its strength.

Caring for a dog naturally means looking beyond quick fixes and focusing on consistent, low-tox support. Every walk, every surface, and every environment your dog encounters leaves an imprint on their skin and coat. Over time, this exposure can build up-affecting comfort, balance, and overall well-being.

Pure Gard fits into a more mindful approach to care, helping maintain cleanliness and protection without relying on harsh or disruptive products.

Why Skin & Environmental Exposure Matters

Dogs interact with the world through direct contact. Their paws, coat, and skin are constantly exposed to:

• Dirt, debris, and outdoor pollutants
• Bacteria and environmental irritants
• Allergens that can trigger sensitivity

When this exposure isn't managed gently and consistently, it can contribute to dryness, itching, or imbalance in the skin.

A More Balanced Way to Care

Rather than over-cleansing or using aggressive treatments, a more effective approach is to support the skin's natural function while keeping exposure in check.

Pure Gard works within this philosophy. It helps maintain a cleaner surface environment for your dog-without stripping away natural oils or creating additional stress on the skin barrier.

True wellness-whether for humans or dogs-comes from reducing cumulative stressors.

Key Benefits of Pure Gard

When incorporated into a regular routine, Pure Gard offers practical, everyday advantages:

• Gentle on Skin
  Supports cleanliness without disrupting the coat's natural balance.
• Reduces Build-Up
  Helps manage the accumulation of environmental irritants between baths.
• Supports Comfort
  Can help minimize triggers that lead to itching or irritation.
• Low-Tox Approach
  Reduces reliance on harsher chemical-based cleaning products.
• Easy Daily Use
  Fits seamlessly into post-walk or grooming routines.

How to Use It Effectively

Consistency is where results come from. Pure Gard works best when used as part of a simple, ongoing routine:

• After outdoor walks or park visits
• Between baths to maintain freshness
• During seasonal changes when sensitivities increase
• For dogs prone to skin discomfort or environmental reactions

This steady, preventative approach often reduces the need for more intensive interventions later.

A Preventative Mindset

True wellness-whether for humans or dogs-comes from reducing cumulative stressors. By keeping your dog's external environment cleaner and more balanced, you're supporting their body's ability to stay resilient.

Pure Gard isn't about replacing grooming or care routines-it's about enhancing them in a way that's sustainable and gentle.

Small, consistent choices shape long-term health. Supporting your dog's skin and coat with a product that aligns with a natural, low-tox lifestyle can make a meaningful difference over time.

Smarter. Faster. Designed Around You.

We're excited to announce the launch of the fully redesigned National Nutrition mobile website, created to make your wellness shopping experience easier, faster, and more enjoyable than ever. With a complete facelift and powerful new features, the new mobile site puts everything you need right at your fingertips-whether you're browsing, searching, or checking out.

A Fresh Look with Purpose

The new mobile website features a clean, modern design that's easy to navigate and optimized for smaller screens. Every detail has been refreshed to help you move seamlessly from discovery to purchase, without the clutter. The result is a smoother, more intuitive shopping experience that lets you focus on what matters most-your health.

Smarter. Faster. A Mobile Site Designed Around You.

Dedicated Specials, Coupons & Buy 1 Get 1 Pages

Finding the best deals has never been easier. The updated Dedicated Specials page puts current promotions front and center, while the new Coupons & Bonus and Buy 1 Get 1 pages make it simple to browse savings in one place. No more digging-exclusive offers are now clearly organized and easy to access whenever you shop on mobile.

Find What You Need-Faster

Speed and efficiency were top priorities in the redesign. With an improved search engine, you can now find your supplements quicker and more accurately. Search by product name, brand, or health goal and get relevant results instantly, helping you get exactly what you need with minimal effort.

Shop What's Trending

Not sure where to start? The new mobile site makes it easy to explore what others are loving. Quickly browse Best Sellers and Staff Picks to discover trending products, trusted recommendations, and customer favourites- all curated to help you shop with confidence.

Simplified, Easy-to-Use Checkout

Checkout is now faster and more streamlined than ever. The simplified mobile checkout process reduces steps, improves clarity, and makes completing your purchase smooth and stress-free-perfect for shopping on the go.

Built for Better Mobile Shopping

This full mobile facelift reflects National Nutrition's commitment to delivering a better online experience. With smarter navigation, improved performance, and easier access to deals and products, the new mobile website is designed to support your wellness journey every step of the way.

Meet the New Therapeutics Line from National Nutrition

Sometimes you're trying to be healthy but you don't want it to feel like a full-time job. That's kind of the whole vibe behind the new Therapeutics Line from National Nutrition. These formulas are designed for real people with real lives - the kind of lives that include work, sleep (or trying to), screens, stress, and, yes… the occasional herbal-tea-meets-Netflix night. Each product is thoughtfully blended with nutrients and herbs that aren't just trendy - they actually have research and tradition behind them. Friendly, trustworthy, and not at all intimidating. Just how we like it.

Sleep-Adapt - because your brain doesn't always get the memo that it's bedtime

If your mind likes to do its best thinking right when your head hits the pillow, Sleep-Adapt is the gentle nudge toward dreamland you've been wishing for. It includes calming ingredients like:

• Magnesium
• GABA,
• Valerian

A fun fact about Valerian: it has actually been studied for its ability to support sleep quality in some people. No hypnosis required. Just a more relaxed you, and hopefully fewer late-night “what if?” brain spirals.

Formulas designed for real people with real people with real lives

Prost-Adapt - support for prostate health (so things flow a little easier)

Prost-Adapt focuses on men's urinary and prostate health, especially as the years add a little “wisdom” (and maybe a few extra bathroom trips). It features saw palmetto and zinc, two nutrients with research supporting their role in prostate comfort and urinary flow. It's an easy way to stay proactive about men's urinary and prostate health.

Vision Guard - for eyes that work overtime

Between laptops, phones, tablets, and that extra round of scrolling you definitely didn't plan… our eyes earn their keep. Vision Guard blends:

• Vitamin A
• Zinc
• Bilberry
• Other antioxidants

All nutrients known to help protect delicate eye tissue from oxidative stress. Think of it as nutritional backup for your hard-working peepers. (Still… maybe dim the screen a notch. Your eyes will thank you.)

Thyro-Adapt- gentle nourishment for thyroid balance

Thyro-Adapt brings together iodine, tyrosine, selenium, and adaptogens like ashwagandha - which has been studied for its role in stress balance. Since the thyroid plays a huge role in metabolism and energy, supporting it nutritionally just makes sense. No bio-chem degree needed - just consistent self-care.

And coming soon… Adrenal-Adapt!

There's more brewing in this lineup - including a new adrenal formula designed to support stress resilience and everyday energy. Stay tuned. Your nervous system is already curious.Overall, the Therapeutics Line is all about feeling your best - naturally, gently, and without overcomplicating things.

When you're choosing natural health products, you want options you can trust. That's why you'll be glad to know there are several new brands now available at National Nutrition - giving you even more choice when it comes to supporting your health and wellness goals.

SAHM's Canadian Ginseng - Premium Canadian-Grown Ginseng

If you're interested in premium herbal nutrition, you'll want to take a look at SAHM's Canadian Ginseng. This line focuses on authentic Canadian-grown ginseng, known worldwide for its quality. If you're looking for daily vitality, immune support, or general wellness, you now have access to a high-quality ginseng option you can feel confident using.

What Brands- New on Our Shelves?

Inka Maca - Traditional Maca from Its Native Roots

You'll also find Inka Maca, a brand rooted in traditional Peruvian maca. If you want natural support for energy, stamina, or hormonal balance, maca may already be on your radar. Now you can choose a maca sourced from its native region - something you may really appreciate if you value authenticity and simple, plant-based nutrition.

Herbal Slim - Support for Weight Management Goals

If weight management is one of your goals, Herbal Slim gives you a range of products designed to support you along the way. Whether you're focused on metabolism, cravings, or lifestyle changes, you can explore options that fit into your daily routine without feeling overwhelmed.

Nutridom - Everyday Nutritional Support

And with Nutridom, you get a wide selection of everyday wellness supplements - from herbs to general nutritional support - so you can build a supplement plan that suits your needs and comfort level.

More Choice for Your Wellness Journey

By featuring these brands, National Nutrition is working to make it easier for you to find products that align with your lifestyle, values, and health goals. You get choice, transparency, and reputable natural health options - all in one place. So when you're ready to explore something new, you'll know you're starting from a trusted source.

National Nutrition is pleased to introduce TUDCA by CanPrev! This bile salt supplement was formulated to support healthy liver function, aid digestion, and contribute to overall metabolic health.

What Is TUDCA?

TUDCA stands for Tauroursodeoxycholic Acid, a naturally occurring bile salt produced in the liver. It plays a key role in breaking down dietary fats and supporting bile flow, which is essential for digestion and detoxification.

Beyond its role in fat metabolism, research suggests that TUDCA supports:

• Liver cell health and detoxification pathways
• Metabolic regulation
• Cellular stress reduction

A Simple, Clean Formula

CanPrev's TUDCA supplement provides 250 mg of tauroursodeoxycholic acid, combined with choline, a nutrient that supports fat metabolism and liver function. The formula is free from gluten, dairy, and sugar, reflecting CanPrev's commitment to clean, well-sourced ingredients.

TUDCA is often used on its own
or as part of a broader liver health regimen.

Science-Based Supplementation

CanPrev is a Canadian company known for developing high-quality, evidence-informed supplements. Their in-house team of nutritionists and naturopathic doctors ensures each product is based on sound research and formulated with care.

TUDCA joins a wide range of CanPrev offerings available at National Nutrition, including supplements to support joint health, cognitive health, and cardiovascular wellness.

Why We've Added It

At National Nutrition, we strive to offer supplements that align with our customer's health goals. TUDCA is a well-supported option for those looking to maintain healthy liver function, especially with today's unhealthy diets of processed food.

We're excited to announce the launch of our new and improved National Nutrition website, designed with you, our valued customer, in mind!

As Canada's leading supplement store, w're always looking for ways to enhance your shopping experience. Our updated website brings you a cleaner design, faster navigation, and a more user-friendly shopping experience-so you can find your favourite supplements more easily than ever.

“Keeping People Healthy Since 1996”

National Nutrition has been supporting Canadian wellness since the early days of e-commerce. Since 1996, we've continued to evolve-offering expert advice, high-quality supplements, and exceptional service to customers across the country.Now, with our redesigned website, shopping for vitamins, natural health products, and trusted brands like Naturopathic Labs, Naka, NOW, Organika, and many more is more convenient than ever.

What's New?

Whether you've been shopping with us for years or are just discovering us now, here's what you'll notice on the new site:

• Redesigned Homepage - ind everything you need quickly, from our latest specials and expert health articles to recipes and newly launched supplements.
• Clean Layout - Easily skim or read product information that helps you make the best choices about your supplements.
• Improved Account Dashboard - Manage your orders, reward points, shipping addresses, and payment methods all in one place.
• Easier Navigation - Quickly navigate to our expert, readable information.
• Updated Sale & Coupon Page - Discover more deals, more often.
• Smarter Search Bar - Find exactly what you're looking for-faster and easier.

The Same Trusted Service-Improved

Along with our wide selection of natural health products, you'll continue to enjoy fast, reliable shipping, expert customer service, and helpful health resources, now in a more modern and accessible online space.

We're excited to share some big news... Our selection just got a whole lot bigger! We've added more than 1,000 new supplements and natural body care products to our selection, giving you even more options to support your health and wellness, naturally.

Whether you're focused on boosting your immune system, sharpening your brain, or just looking for everyday health essentials, there's something new here for you. Our expanded selection covers everything from sports nutrition and digestive health to natural body care and beyond.

Why the Expansion?

We're always listening to your needs and watching what's happening in the world of natural health. By adding new products, we're making sure you have access to the latest, most effective supplements out there-whether you shop online or in-store.We're committed to helping you find products that fit your lifestyle and health goals, and we hope this expanded range makes it easier for you to discover something new that works.

What's New on Our Shelves?

We're bringing in trusted brands that many of you already know and love:

• Designs For Health - With popular products like Adrenal Flo and Allicillin, these practitioner-backed supplements have a strong following for a reason.
• Allmax - If you're into sports nutrition Allmax is the whey to go! They offer some high-quality, Canadian made, forrmulas that deliver results.
• Schinoussa - Proudly Canadian, Schinoussa has great options like Sea Vegetables and Beautiful Collagen for natural, whole-body support.
• NFH - Endorsed by naturopathic doctors and holistic nutritionists, NFH (Nutrition Fundamentals in Health) produces clinical strength supplements formulated using the latest scientific research.