Hemp Seeds

Hemp Seeds

Hemp Seeds - What Are They?Hemp (Cannabis sativa) is one of the oldest cultivated plants in the world, and its seeds have been used by various civilizations. Indeed, the history of hemp is rich and colourful and dates back to ancient times, with evidence of its domestication in Central Asia around 10,000 BCE. It is believed to be one of the first plants cultivated by humans for its nutritious seeds. Hemp was also extensively grown in ancient China, where it was used as food, oil, and medicine. Read more >

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  1. Organic Raw Hemp Protein Powder - 840g
    ORGANIC WHOLE FOOD HEMP PROTEIN POWDER FROM NORTH COAST NATURALS. 100% certified organic hemp protein powder; absolutely zero non-organic powder present. 100% Vegan. Derived from a cold press milling process, that does not use solvents or hexane. [POWDER]
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Hemp Seeds - What Are They?

Hemp Seeds - What Are They?Hemp (Cannabis sativa) is one of the oldest cultivated plants in the world, and its seeds have been used by various civilizations. Indeed, the history of hemp is rich and colourful and dates back to ancient times, with evidence of its domestication in Central Asia around 10,000 BCE. It is believed to be one of the first plants cultivated by humans for its nutritious seeds. Hemp was also extensively grown in ancient China, where it was used as food, oil, and medicine. In fact, the Shennong Ben Cao Jing, a Chinese pharmacological text from the 1st century CE, mentions the use of hemp seeds in various medicinal applications. The same holds true for ancient Egypt, India, and eventually Europe, starting in the Middle Ages. 

While it may have fallen out of favour for a few decades due to regulatory restrictions and the demonization of cannabis plants, today, hemp is extremely popular in health and wellness circles thanks to its outstanding nutritional profile. Indeed, hemp seeds are extremely nutritionally dense and supply ample amounts of plant-based proteins that account for roughly 25% to 30% of the total weight of the seeds. They are rich in essential fatty acids – principally omega-3s and omega-6s, in their optimal ratio for human health. Moreover, hemp seeds are an excellent source of dietary fibre (soluble and insoluble) and essential nutrients like vitamins B1, B2, B3, B6, B9 (folate), and vitamin E. The seeds are also abundant in minerals like magnesium, phosphorus, potassium, iron, and zinc, as well as antioxidants like gamma-tocopherol, which help protect the body against oxidative stress and cellular damage caused by free radicals.

Benefits of Hemp Seeds

Buying Quality Hemp Seeds

When looking for quality hemp seeds, there are several factors to consider. Some of the things to look at include:

Genetics – Start by ensuring that the hemp seeds you choose come from reputable sources with high-quality genetics. Look for trusted seed banks or breeders with a good reputation for producing stable and reliable genetics.

Strain Selection – Different hemp strains have varying characteristics, including cannabinoid profiles, growth patterns, and flavours. Consider your specific goals and needs, whether for fibre production, CBD extraction, or other purposes and choose a strain that aligns with those objectives.

Feminized Seeds – More often than not, choosing feminized hemp seeds is ideal. These seeds produce female plants, which are desirable because they are the ones that produce flowers with higher cannabinoid content. Male plants, on the other hand, produce pollen that can fertilize female plants, leading to seed production rather than cannabinoid-rich flower production.

CBD Content – If you're specifically interested in CBD production, look for hemp seeds with a high CBD content. Check the product description or consult with the seed supplier to ensure you select a strain that is rich in CBD.

Compliance – Ensure the hemp seeds you choose to comply with local regulations and have been tested to ensure they fall within the legal limits for THC content. Depending on the jurisdiction, hemp plants must contain less than 0.3% THC in Canada and the U.S.

Certifications – Some seed suppliers provide certificates of analysis or other certifications that verify the quality and authenticity of their seeds. These can be additional indicators of reliability and quality.

Incorporating Hemps Seeds Into Your Daily Regimen

Hemp seeds are versatile and can be used in various ways to enhance your meals' nutritional value and bolster your own nutritional profile. You can sprinkle them on salads for an extra crunch and healthy boost, as well as add them to stir-fries and roasted vegetables. They pair well with leafy greens, fresh-cut vegetables, and dressings. They can also be blended into smoothies, fruits, vegetables, yogurt, or plant-based milk for a nutritious and filling beverage. Hemp seeds can also be mixed into oatmeal or other cereal for added protein, healthy fats, and a nutty flavour, as well as can be incorporated into baked goods like bread, muffins, cookies, and granola bars to provide a powerful nutritional punch. 

Final Thoughts

Despite their outstanding nutritional value, hemp seeds remain enigmatic because of the plant’s similar appearance to a certain psychoactive substance. It's important to understand, however, that while hemp seeds do come from the Cannabis sativa plant, they do not have any psychoactive effects. The seeds, in fact, have very low levels of THC (tetrahydrocannabinol), the compound responsible for the "high" we associate with marijuana. In addition, hemp is a highly sustainable crop that requires fewer resources than many other plants. It grows quickly, requires minimal water, and naturally resists pests, reducing the need for pesticides and herbicides. Moreover, hemp cultivation benefits the environment because the plant has deep roots that help prevent soil erosion and improve soil health. It also absorbs more carbon dioxide from the atmosphere than most other crops, making it an effective tool in combating climate change. Last, by no means least, hemp seeds are gluten-free and generally well-tolerated by people with common food allergies. They are also suitable for individuals allergic to nuts, soy, dairy, and other common allergens. 

Try hemp seeds today, and discover the multiple health benefits they offer!

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