Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
Now you can reap the benefits of omega-3s with easy-to-swallow softgels with these Mini Omega 3’s from Adrien Gagnon. As an ultra-purified fish oil with a high concentration of fatty acids, this new omega-3 softgel has the same quantity of EPA/DHA as our Regular Omega but is 60% smaller. Adrien Gagnon’s easy to swallow mini softgels are an excellent source of Omega-3 with 180mg of EPA and 120mg...
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BIOTONE EFA (phytosterols) - to your heart! Genestra Biotone EFA provides important essential fatty acids & phospholids delivered with a unique combination of fatty acids, phytosterols and Policosanol, a well proportioned essential fatty acid supplement makes it simple to get the good fats you need on a daily basis. Biotene EFA by Genestra support cardiovascular health with 1.25 IU of Vitamin ...
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EXTRA STRENGTH FORMULA WITH MORE OMEGA ABSORPTION VS FISH OIL Omega COMPLETE Super Krill from Jamieson is derived from 100% Antarctic Krill oil, extracted only from fresh-caught krill harvested sustainably in the icy waters of the Antarctic. OmegaCOMPLETE Super Krill 500mg is a naturally derived anti-inflammatory with a unique phospholipid form of essential fatty acids (EFA’s), which pr...
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Omega Alpha’s High Potency Omega‐3 Oil offers a high quality source of omega-3 fatty acids for the maintenance of good health. Formulated with 500mg of Seal Oil provides with you 30mg EPA, 30mg DHA and 15mg DPA in each High Potency Omega‐3 Oil softgel from Omega Alpha. Omega-3s are involved in a wide range of functions throughout your body. They are also used therapeutically in a wide range of ...
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BLACK CURRANT OIL 500MG FROM NOW FOODS Black Currant Oil is extracted from black currant seeds that produce a valuable nutritional oil containing 14% GLA. Black Currant Oil 500mg from Now Foods works to improve the look and feel of your skin and hair while lowering your cholesterol and balancing hormones. Each NOW Black Currant Oil 500mg softgel contains almost double the GLA content of Evenin...
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DOUBLE STRENGTH COD LIVER FORMULA Supportive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Cod Liver Oil from NOW is a fish oil supplement rich in certain nutrients such as Vitamins A and D-3. Offering sufficient Omega-3 Fatty Acids‚ specifically EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), Cod Liver Oil h...
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NOW® Evening Primrose Oil has naturally occurring Gamma Linolenic Acid (GLA), an Omega-6 fatty acid also found in Borage and Black Currant Seed Oils. Although the body can synthesize GLA from other dietary fats, it can be more efficiently utilized for bodily functions when consumed in its preformed state. Since healthy fats play a large role in hormone formation, primrose oil can thus help opti...
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NOW FOODS FLAX SEED OIL 1000MG OPTIMUM DOSAGE FOR OVERALL GOOD HEALTH. Now Food Flax Oil is specially pressed oil is often recommended by health practitioners for its natural ability to help in lower cholesterol and blood pressure. The Essential Fatty Acids (EFA's) found in Flax Seed oil are important for the normal development of nerve and brain function, they also help to promote healthy ski...
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Omega 3-6-9 from NOW® is formulated with a blend of Flax Seed, Evening Primrose, Canola, Black Currant and Pumpkin Seed Oils. NOW® combines these well-known nutritional oils to create balanced proportions of Omega-3, Omega-6 and Omega-9 fatty acids. The Omega-3, Alpha Linolenic Acid (ALA), and the Omega-6, GLA, play important roles in the maintenance of healthy skin and immune system function. ...
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NOW® Omega-3 offers an 180 EPA and 120 DHA ratio to support cardiovascular health. Supportive research shows that consumption of EPA and DHA omega-3 fatty acids from fish sources may reduce the risk of coronary heart disease. The natural fish oil concentrate used in this softgel is manufactured under strict quality control standards. It is tested to be free of potentially harmful levels of cont...
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NOW 20% SMALLER LIQUID GELS! The health benefits of Omega-3 are extensive. Ranging from heart health to brain function, NutraSea's Omega-3 provides 625mg of EPA and DHA per liquid gels. Omega-3 from NurtraSea has a fresh miny flavour with no fishy burp back making it the perfect choice for anyone looking to attain better health, particularly for those who do not like the taste of fish oil. [SO...
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OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! NutraSea +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea +D Omega 3 is a concentrated high EPA omega-3 formula with enhanced benefits and added vitamin D. With 625mg of EPA+DHA and 500IU of vitamin D in each liquid gel NutraSea +D Omega 3 supports a healthy inflammatory and immune response, and is ...
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Evening primrose is an excellent source of essential fatty acids that intervene favorably in many functions of the organism. Adrien Gagnon’s Primrose Oil 1000 mg can help reduce symptoms of menopause and diminish the chances of forming blood clots. Evening Primrose oil is a good source of linolenic acid and gamma-linolenic acid. Gamma-linolenic acid is an essential omega-6 involved in the produ...
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Omega-3 Extra Strength from Jamieson delivers an extra boost of Omega-3 to help reduce cholesterol and promote heart health, all without any fishy aftertaste! As a premium fish oil that is purified to remove toxins and impurities, and a natural lemon essence Omega-3 Extra Strength provides all the heart health benefits of your favourite omega supplements without the fishy aftertaste or burp bac...
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These Natural Fruit Flavoured Kids Omega-3 from NOW Kids™ support cognitive health & brain function and the development of the brain, eyes & nerves in children 12 years and younger. NOW Kids™ utilizes a unique and patented encapsulation process in their Kids Omega-3 that incorporates natural fruit flavours, xylitol (a natural sweetener) and cellulose into this, fish-shaped capsule shell to make...
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PUMPKIN SEED CAPS FROM NOW FOODS A RICH SOURCE OF ESSENTIAL FATTY ACIDS. Pumpkin seeds not only taste great they are also rich in nutrients. Now Pumpkin Seed caps contain 1000 mg of pure pumpkin seed oil derived from unrefined, expeller-pressed Pumpkin Seed Oil. Naturally rich in essential fatty acids, amino acids and trace minerals, pumpkin seed oil is particularly high in zinc which is why i...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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