Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
Clean Icelandic Cod Liver Oil from Naturopathic Labs offers 4,000mg of cod liver oil per dosage and naturally rich in EPA, DHA, Vitamin A and Vitamin D. Cod liver oil is known to help support and maintain cognitive and brain function as well as eyesight, skin membranes, immune function, bones and teeth. Naturopathic Labs Cod liver oil has been 3rd party tested to ensure you are getting accurate...
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Lemon Flavoured Clean Omega-3 Liquid From Naturopathic Labs Naturopathic Labs Clean Omega-3 Liquid is a fish oil supplement that contains a full 800mg of EPA and 500mg of DHA per dose (TG form) making it among the highest potency omega-3 supplements available. Before being bottled, the raw fish oil is purified, removing any pollutants such as heavy metals that might occur from the fish source...
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Certified organic, sustainably sourced flaxseed Alpha Health is proud to bring you their Organic Flax Seed Oil that’s grown in Canada. Flaxseed is one of the most concentrated vegan plant sources of omega-3 fatty acids and can help support good health. Enjoy its mild, nutty flavour straight from the spoon or add it to salads and vegetables. Supplement easily with Organic Flax Seed Oil from Alph...
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MCT OIL FROM ALPHA HEALTH PRODUCTS - THE SCIENCE OF BETTER HEALTH! Supreme MCT OIL. As a dietary supplement, take 1 tablespoon (15 ml) 1 to 3 times daily. Alpha' Supreme MCT-Oil can also be used as a substitute for conventional oils. It can be mixed with fruit juices, used on salads, in salad dressings, sauces or added to smoothies as a source of beneficial fatty acids. Not recommended for us...
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GOURMET KETO OIL BLEND IS RICH IN OMEGA 3 Alpha Health Products has introduced an excellent healthy and exceptional good tasting Gourmet Keto Oil Blend. It combines some of the healthiest natural oils known in human nutrition; MCT-Oil 60/40, DME Virgin Coconut Oil and Camelina Seed Oil with Omega-3. Alpha's Keto Oil Blend is packaged 'European Style' in white tin cans, the safest way known to...
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ORGANIC FLAX OIL FOR HEALTHY HAIR, SKIN AND SO MUCH MORE! FLORA'S ORGANIC FLAX OIL LIQUID is ideal for adding extra essential fats to your daily meals - just add it to salad dressing, in a protein shake, or just take it straight. It's sweet, nutty flavour makes it a great addition to any food. Flora uses only certified organic golden flax seeds to produce their flax oil [LIQUID]
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Genestra’s Super EFA Forte Liquid in tasty natural orange flavour is a double-potency formula offering 1,500 mg of EPA and 1,000 mg of DHA per teaspoon that works to help support cognitive and cardiovascular health, while reducing serum triglycerides. EPA and DHA also work to support cardiovascular health by promoting healthy lipid metabolism, heart rates, and platelet and endothelial function....
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SUPER EFA LIQUID BY GENESTRA EFA Liquid from Genestra is a great source source of health-promoting, antioxidant-stabilized, omega-3 essential fatty acids from purity-tested fish oils (sardine and anchovy oil) as well as plant oils (Flax and Evening Primrose). EFA Liquid combines DHA, EPA and ALA to support cognitive health and brain function and to maintain overall cardiovascular health. GENES...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - RASPBERRY LEMONADE SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, ...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - TANGERINE LIME SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, gett...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - PINA COLADA SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, getting ...
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As a source of essential fatty acids for the maintenance of good health, Omega Alpha’s Flax Seed Oil works to support cognitive health and brain function. Flaxseeds are a rich source of alpha-linolenic acid (ALA), an omega 3 essential fatty acid. “Essential” means that the body does not produce the fatty acids on its own and therefore they must be taken in through the diet. The ALA in flaxseed ...
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HAVE YOUR PET LOOK THEIR BEST WITH SHINY COAT FROM OMEGA ALPHA The general health of your pet may be improved by consumption of Essential Fatty Acids, just as for humans. Omega Alpha's Shiny Coat blend of EFA's contain only the best quality oils, free of pesticides, herbicide residues and other toxins or contaminants. Whether your pet is a show animal or a much-loved member of the family, Shin...
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Naka Platinum Icelandic Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil i...
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FUEL YOUR BODY AND MIND WITH PRO OMEGA 3 Pro Omega 3 from Naka provides 4617.5 mg of omega-3 essential fatty acids per teaspoon. Naka Pro Omega 3 supplies high levels of EPA and DHA, which have been shown to support the healthy function of multiple body systems (e.g., cardiovascular, immune, gastrointestinal, musculoskeletal, etc.) and supports healthy nervous system function. Pro Omega 3 als...
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NFH Coconut MCT Oil is vegan and non-GMO, providing 60% caprylic acid (C8) and 40% capric acid (C10), and is ideal for ketogenic and paleo diets. Coconut MCT Oil is a source of healthy fats ‘medium chain triglycerides’. The shorter chain length of MCTs enable them to be rapidly broken down and absorbed into the body making them an excellent and healthy energy source. MCTs support management of ...
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Cod Liver Oil SAP from Nutritional Fundamentals for Health Inc. is a source of vitamin A and D and a rich source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cod Liver Oil SAP helps maintain eyesight, skin membranes and immune function. NFH Cod Liver Oil SAP supports the development and maintenance of bones and teeth by enhancing the absorption and use of calcium and phosphor...
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Coconut MCT Oil from New Roots contains 100% pure MCT with no filler oils. As a source of healthy fats that are easily metabolized, Coconut MCT Oil is an ideal energy source for endurance athletes, or those seeking to manage weight, or add energy and vitality to their daily lives. [LIQUID]
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MCT ENERGY FOR MENTAL & PHYSICAL ENERGY FROM NEW ROOTSMCT Energy contains medium chain triglycerides as a calorie reduced source of healthy fats with minimal fat storage potential. Their smaller size makes them up to 100 times more soluble than long chain fatty acids. The ease and speed of digestion for MCT's make them an excellent, dynamic energy source suitable for endurance athletes, those s...
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Formulated by Organic Traditions, Coconut oil is a staple to any kitchen pantry. This organic, raw coconut oil isn't heated to keep the oils purity and integrity. Coconut is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats containing medium chain fatty acids (MCTs), which are easily digested by the body and provide a perfect slow burning fuel. Coconut o...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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