Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
MADE FROM PURE EVENING PRIMROSE SEEDS Jamieson’s Evening Primrose Oil softgels are formulated with only the purest evening primrose seeds, further enhanced with Vitamin E and 10% GLA, powerful antioxidants and essential omega-6 fatty-acids. Evening Primrose Oil from Jamieson is fortified with the most potent seeds available, making it the most wholesome and most effective evening primro...
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MADE FROM PURE EVENING PRIMROSE SEEDS Jamieson’s Evening Primrose Oil softgels are formulated with only the purest evening primrose seeds, further enhanced with Vitamin E and 10% GLA, powerful antioxidants and essential omega-6 fatty-acids. Evening Primrose Oil from Jamieson is fortified with the most potent seeds available, making it the most wholesome and most effective evening primro...
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PLANT SOURCED OMEGA-3 Flax Oil from Jamieson Laboratories provides 500mg of omega-3 fatty acid alpha linolenic acid (ALA), and is made from Canadian organic flax seeds. This non-fish, plant source flax seed oil supports healthy growth and maintenance of hair, skin and nails. Jamieson’s Flaxseed Oil is essential for the maintenance of good health, and perfect for those looking for a plan...
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EASY TO SWALLOW MINI SOFTGEL Omega-3 select Mini from Jamieson offers 300mg of a purified blend of omega-3 fish oil providing effective support for cardiovascular and cognitive health. Jamieson’s Omega-3 Select mini is an excellent source of EPA and DHA and omega-3 fatty acids for the maintenance of good health, all in one small, easy to swallow, mini softgel. [SOFTGEL]
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Omega-3 Mini Extra Strength from Jamieson delivers an extra boost of Omega-3 to help reduce cholesterol and promote heart health, all without any fishy aftertaste! As a premium fish oil that is purified to remove toxins and impurities, and a natural lemon essence Omega-3 Extra Strength provides all the heart health benefits of your favourite omega supplements without the fishy aftertaste or bur...
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YOUR COMPLETE SOURCE OF OMEGA Omega 3-6-9 from Jamieson Laboratories is your complete source of omega 3, 6 and 9 essential fatty acids. This Jamieson product is derived from fresh, pure cold-pressed oils of organic flax, borage and sustainably sourced fish, helping to support heart health, reduce high blood pressure, and maintain healthy brain function. Omega 3-6-9 offers a unique formula tha...
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Omega 3-6-9 No Fishy Aftertaste from Jamieson is your complete source of omega 3, 6 and 9 essential fatty acids. Delivering a complete set of Omega's to help reduce cholesterol and promote heart health, all without any fishy aftertaste or burp back. Jamieson's latest omega nutrition features a premium fish oil that is purified to remove toxins and impurities and finished with natural lemon esse...
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EXTRA STRENGTH FORMULA WITH MORE OMEGA ABSORPTION VS FISH OIL Omega COMPLETE Super Krill from Jamieson is derived from 100% Antarctic Krill oil, extracted only from fresh-caught krill harvested sustainably in the icy waters of the Antarctic. OmegaCOMPLETE Super Krill 500mg is a naturally derived anti-inflammatory with a unique phospholipid form of essential fatty acids (EFA’s), which pr...
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ULTRA STRENGTH FORMULA WITH MORE OMEGA ABSORPTION VS FISH Omega COMPLETE Super Krill from Jamieson is derived from 100% Antarctic Krill oil, extracted only from fresh-caught krill harvested sustainably in the icy waters of the Antarctic. The high potency OmegaCOMPLETE Super Krill 1000mg is a naturally derived anti-inflammatory with a unique phospholipid form of essential fatty acids (EFA&rsqu...
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Omega Krill Plus from Jamieson is derived from 100% Antarctic Krill oil, extracted only from fresh-caught krill harvested sustainably in the icy waters of the Antarctic. Omega Krill Plus 500mg is a naturally derived anti-inflammatory with a unique phospholipid form of essential fatty acids (EFA’s), which prevent the fishy aftertaste often associated with fish oil supplements. This Jamieso...
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Jamieson Omega-3 + Turmeric takes the heart health benefits of fish oil and combines it with the inflammation fighting benefits of turmeric. As a premium, purified fish oil, Omega-3 + Turmeric has a touch of lemon essence to make sure you do not experience that fishy aftertaste or burp ups. [SOFTGELS]
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SUPPORT BOTH MOM AND BABY! Jamieson's Prenatal Complete with DHA is a convenient all in one softgel that combines important vitamins, minerals and nutrients with pure EPA and DHA to help the growth and development of baby and the maintenance of moms health. During pregnancy many times diets alone does not provide all the essential nutrients baby needs so by taking Jamieson's Prenatal Complete...
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Jamieson's Advanced Multivitamin + Omega-3 has been formulated in a convenient one a day, easy to swallow softgel. Providing 250mg of omega-3 EPA and DHA, Advanced Multivitamin + Omega-3 helps to promote heart and brain health. The best part - no fishy aftertaste! [SOFTGEL]
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FOR CARDIOVASCULAR AND BRAIN HEALTH SUPPORT Omega-3 Select from Jamieson Laboratories is formulated with molecularly distilled fish oil, providing 500mg of premium omega-3 fatty acids, supporting cardiovascular health, and healthy cognitive processes and brain function. Formulated from all-natural sources, this pharmaceutical grade Jamieson omega product contains 300mg of EPA and 200mg of DHA...
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Omega-3 Extra Strength from Jamieson delivers an extra boost of Omega-3 to help reduce cholesterol and promote heart health, all without any fishy aftertaste! As a premium fish oil that is purified to remove toxins and impurities, and a natural lemon essence Omega-3 Extra Strength provides all the heart health benefits of your favourite omega supplements without the fishy aftertaste or burp bac...
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Omega-3 Ultra Strength from Jamieson delivers an extra boost of Omega-3 to help reduce cholesterol and promote heart health, all without any fishy aftertaste! As a premium fish oil that is purified to remove toxins and impurities, and a natural lemon essence Omega-3 Ultra Strength provides all the heart health benefits of your favourite omega supplements without the fishy aftertaste or burp bac...
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YOUR COMPLETE SOURCE OF OMEGA Omega 3-6-9 from Jamieson Laboratories is your complete source of omega 3, 6 and 9 essential fatty acids. This Jamieson product is derived from fresh, pure cold-pressed oils of organic flax, borage and sustainably sourced fish, helping to support heart health, reduce high blood pressure, and maintain healthy brain function. Omega 3-6-9 offers a unique formula tha...
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EXTRA STRENGTH FORMULA WITH MORE OMEGA ABSORPTION VS FISH OIL Omega COMPLETE Super Krill from Jamieson is derived from 100% Antarctic Krill oil, extracted only from fresh-caught krill harvested sustainably in the icy waters of the Antarctic. OmegaCOMPLETE Super Krill 500mg is a naturally derived anti-inflammatory with a unique phospholipid form of essential fatty acids (EFA’s), which pr...
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PREMIUM OMEGA-3 COMPLEX Omega-3 Complete from Jamieson offers a purified premium blend of omega-3 fish oils providing a high potency EPA+DHA to effectively support proper cardiovascular health. Formulated in its highly absorbable triglyceride form, Jamieson’s Omega-3 Complete helps reduce high blood pressure, and helps ensure healthy brain and nerve-cell function. This premium omega-3 c...
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Wild Salmon and Fish Oils No Fishy Aftertaste from Jamieson offers a premium blend of wild salmon and fish oils providing an excellent source of omega-3 fatty acids EPA and DHA to reduce high blood pressure, support cardiovascular health and brain health. Wild Salmon and Fish Oils No Fishy Aftertaste is a premium fish oil that is purified to remove toxins and impurities and finished with natura...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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