Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
Clean Icelandic Cod Liver Oil from Naturopathic Labs offers 4,000mg of cod liver oil per dosage and naturally rich in EPA, DHA, Vitamin A and Vitamin D. Cod liver oil is known to help support and maintain cognitive and brain function as well as eyesight, skin membranes, immune function, bones and teeth. Naturopathic Labs Cod liver oil has been 3rd party tested to ensure you are getting accurate...
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Clean Icelandic Cod Liver Oil from Naturopathic Labs offers 4,000mg of cod liver oil per dosage and naturally rich in EPA, DHA, Vitamin A and Vitamin D. Cod liver oil is known to help support and maintain cognitive and brain function as well as eyesight, skin membranes, immune function, bones and teeth. Naturopathic Labs Cod liver oil has been 3rd party tested to ensure you are getting accurate...
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Enjoy the benefits of high DHA in this zesty lemon Omega-3 liquid from AquaOmega, providing a 1:5 ratio of DHA to EPA (670 EPA / 3380 DHA) per serving, sourced from wild caught anchovies. AquaOmega's High DHA fish oil is the highest concentrated DHA Omega-3 supplement on the market today. DHA is the essential fatty acid responsible for early-stage brain development in the fetus and young childr...
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This High DHA Omega-3 from AquaOmega provides a 1:5 ratio of DHA to EPA (670 EPA / 3380 DHA) per serving in an easy to take liquid formula that’s naturally lemon flavoured. AquaOmega's High DHA fish oil is the highest concentrated DHA Omega-3 supplement on the market today. DHA is the essential fatty acid responsible for early-stage brain development in the fetus and young children and has been...
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High DHA omega-3s are ideal for anyone looking to improve their overall brain health and these chewable softgels from AquaOmega make taking omega-3s more enjoyable as they’re naturally lemon flavoured and sweetened with monk fruit. Providing you with 4500mg of Omega-3 (670 EPA / 3380 DHA) this is the highest concentrated DHA Omega-3 supplement on the market today. DHA has been linked to slow do...
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This AquaOmega High EPA come in a tasty lemon flavour is an EPA formula that’s up to 5x more concentrated than the other leading brand of high EPA products on the market. Providing you with 4382mg of Omega-3 per serving (3380 EPA / 670 DHA) in an easy to take liquid of wild caught anchovies, natural flavour and sweetened with monk fruit. Eicosapentaenoic acid (EPA) is an omega-3 essential fatty...
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Enjoy the benefits of high EPA in this zesty lemon High EPA Omega-3 liquid from AquaOmega, providing 4382mg of Omega-3 per serving (3380 EPA / 670 DHA) sourced from wild caught anchovies. Eicosapentaenoic acid (EPA) is an omega-3 essential fatty acid. It is an important fatty acid in the maintenance of cardiovascular health and the regulation of inflammation, plus mood balancing benefits. This ...
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In a chewable capsule format, this high EPA supplement from AquaOmega contains the essential fatty acids responsible for reducing inflammation in the body. Providing you with 2400mg (2659 EPA / 532 DHS per serving) of wild caught anchovy Omega-3 in triglyceride form, these tasty lemon chewable make taking fish oil more enjoyable, without the after taste. Supplementing with a high EPA Omega-3 ca...
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AquaOmega's High DHA Omega-3 (40 EPA / 200 DHA) gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits. Research finds DHA may help preserve your vision, which helps children focus and participate in the classroom plus improve ...
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This product is made exclusively from wild-caught anchovies sourced from the pristine waters of the South Pacific, naturally lemon flavoured and is sweetened with natural Monk Fruit Extract, providing 2650mg of Omega-3 (2000mg EPA / 650mg DHA) and 1000IU of vitamin D per serving. Omega-3 is ideal for supporting heart health, inflammation and bone frailty. This minimum daily dose of Omega-3s has...
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AquaOmega Standard fish oil is their base level Omega-3 fish oil supplement. 3:1 Daily Maintenance Lemon from AquaOmega is made exclusively from wild-caught anchovies sourced from the pristine waters of the South Pacific, naturally lemon flavoured and is sweetened with natural Monk Fruit Extract, providing 2650mg of Omega-3 (2000mg EPA / 650mg DHA) and 1000IU of vitamin D per serving. Omega-3 i...
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Naka Platinum Icelandic Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil i...
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Naka Platinum Icelandic Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil i...
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This natural lemon flavoured NFH softgel provides 990 mg of EPA and DHA in a 2:1 ratio. Omega-3 EPA and DHA support cardiovascular health by promoting healthy triglyceride levels, support joint tissue health by supporting a healthy inflammatory response, and support optimal cognitive health and brain function. Trident SAP 66:33 formulated by NFH is a fish oil of exceptional purity, standardized...
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Omega-3 EPA and DHA support cardiovascular health by promoting healthy triglyceride levels, support joint tissue health by supporting a healthy inflammatory response, and support optimal cognitive health and brain function. Trident SAP 66:33 formulated by NFH is a fish oil of exceptional purity, standardized to the highest concentration. Each NFH softgel provides 990 mg of EPA and DHA in a 2:1 ...
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New Roots Children's Omega-3 is an excellent source of omega-3 fatty acids to assist in healthy childhood cognitive and physical development. Containing an ideal ratio of 550mg EPA to 225mg DHA per four softgels, Children's Omega-3 is sugar free with a subtle burst of natural lemon and orange flavours. Tested for purity and potency, New Roots Children's Omega-3 is sourced from deep-sea-dwelling...
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New Roots Herbal's Wild Omega-3 EPA 330 mg DHA 165 mg is obtained from deep-sea anchovies and sardines. In easy to swallow Lemon flavoured softgels to improve heart health and cognitive function the softgels are smaller and more convenient for repeated doses throughout the day. Promoting vascular health and aiding in the growth of the brain and nerves, you gain more from the omega-3 fatty acids...
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Deep-sea–sourced from anchovies and sardines, New Roots great-tasting Wild Omega 3 with natural lemon flavour strengthens cognitive performance and heart health while taming chronic inflammation. Each great-tasting WildOmega 3 Lemon Flavour softgel delivers 660 mg of eicosapentaenoic acid (EPA) and 330 mg of docosahexaenoic acid (DHA). These essential fatty acids play critical roles in virtuall...
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Formulated by New Roots, Wild Omega 3 is deep-sea–sourced from anchovies and sardines. Their great-tasting Wild Omega 3 with natural lemon flavour strengthens cognitive performance and heart health while taming chronic inflammation. Each softgel delivers 660 mg of eicosapentaenoic acid (EPA) and 330 mg of docosahexaenoic acid (DHA). [SOFTGEL]
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New Roots Herbal’s high-potency Wild Omega 3 features a powerful combination of 900mg eicosapentaenoic acid (EPA) and 600mg docosahexaenoic acid (DHA) per teaspoon. These essential polyunsaturated fatty acids (PUFAs) promote mental wellness and cognitive performance. In kids up to twelve, they also support the development of the brain, eyes, and nerves. It is challenging to obtain therapeutic q...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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