Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
MADE FROM 100% ORGANIC VIRGIN COCONUT OIL! Nutiva's Organic MCT Oil From Coconut is made from their pure organic virgin coconut oil and contains 13g of MCTs (medium-chain triglycerides) per serving. When used with a balanced diet and exercise Organic MCT Oil From Coconut can aid in weight management and provide a boost of energy. Without using chemicals or filler oils, providing a clean, light...
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MADE FROM 100% ORGANIC VIRGIN COCONUT OIL! Nutiva's Organic MCT Oil From Coconut is made from their pure organic virgin coconut oil and contains 13g of MCTs (medium-chain triglycerides) per serving. When used with a balanced diet and exercise Organic MCT Oil From Coconut can aid in weight management and provide a boost of energy. Without using chemicals or filler oils, providing a clean, light...
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SUPERIOR POTENCY - UP TO 93% MCT (MEDIUM CHAIN TRIGLYCERIDES) Nature's Way Liquid Coconut Premium Oil maintains the full aroma and taste of fresh coconuts and is from pure, expeller pressed non-gmo coconuts. It's also non-hydrogenated, Hexane-free, uses no solvents and contains no trans fats. This liquid version contains 1.5x higher MCT potency than our semi-solid coconut oil version and is us...
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GREAT FOR COOKING AND BAKING! Pure Virgin Coconut Oil from Nature's Way has a neutral, creamy flavour and is ideal for cooking and baking. It is cold pressed, and produced without hexane. It can also be used for skin and hair care. Pure Virgin Coconut Oil from Nature's Way contains no artificial ingredients, chemical solvents, gluten, preservatives, or trans fat. Enjoy Pure Virgin Coconut Oil ...
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Nature's Way Organic MCT Oil is made from premium coconuts and contains 14g of MCTs (medium-chain triglycerides) per serving. When used with a balanced diet and exercise Organic MCT Oil can aid in weight management and provide a boost of energy. Without using palm or filler oils, Organic MCT Oil is an excellent option for athletes, vegetarians, vegans, and those following a raw, whole food, pal...
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Nature’s Way Organic MCT Oil is a premium source of 100% medium-chain triglycerides (MCTs) derived exclusively from organic coconuts. Each serving provides 14 g of MCTs, including caprylic, capric, and lauric acids, with no palm oil, filler oils, or hexane. Flavourless, odourless, and remaining liquid even when refrigerated, it blends easily into coffee, smoothies, shakes, and salad dressings. ...
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Kids Omega Squeeze formulated by Orange Naturals comes in a delicious Peach Mango flavour that your kids will adore. Kids Omega Squeeze can be enjoyed in so many different ways – in a homemade popsicle, blended into a smoothie, as a topping for their healthy dessert, or just right off the spoon. Omega-3 fatty acids have loads of benefits and are essential for healthy growth and development plus...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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PVL 100% Pure MCT Oil is derived from coconut oil (which contains 15% MCTs), serve as a vital energy source for high-performance athletes. PVL MCT Oil is an excellent option for those requiring additional fuel and supplementing low-carbohydrate diets. MCTs offer energy without any carbohydrates and assist in preserving muscle mass. True MCTs consist of C-8 (caprylic) and C-10 (capric) triglycer...
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NutraSea Arthritis Targeted Omega-3 Citrus is a high-potency omega-3 supplement that provides 2,800 mg of EPA and DHA per 1.5 teaspoons in a refreshing citrus flavour. Made from premium-quality fish oil, this concentrated formula is designed to support joint health and overall wellness as part of a healthy lifestyle. Easy to take and great tasting, it offers a convenient way to increase your da...
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NUTRA SEA LIQUID EPA / DHA. Nutra Sea Liquid EPA/DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of EPA and 500mg of DHA per serving. Optimum levels of these two ...
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Nature’s Way NutraSea Dry Eye Targeted Omega-3 is a high-potency liquid formula that delivers 1,500 mg of EPA and DHA plus 150 mg of GLA per 5 mL serving. Designed for daily use, this premium blend combines omega-3 fatty acids with GLA in a convenient liquid format. Featuring a natural citrus flavour with no fishy aftertaste, it offers an enjoyable way to add essential fatty acids to your welln...
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National Dry Eye Disease Guidelines for Canadian Optometrists now include EPA, DHA, and GLA as a management strategy for chronic dry eye. Nutra Sea Dry Eye Targeted Omega-3 is formulated to help relieve and improve dry eye symptoms, including support for proper tear function. Providing 1500 mg of EPA+DHA and 150 mg of GLA, just one teaspoon a day in a delicious citrus flavour with no fishy burp...
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NUTRA SEA LIQUID EPA / DHA. Nutra Sea's Liquid EPA/DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of EPA and 500mg of DHA per serving. Optimum levels of these tw...
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NUTRA SEA LIQUID EPA / DHA. NutraSea Mango form Ascenta is a delicious and balanced EPA/DHA omega-3 supplement. NutraSea is beneficial for the maintenance of good health, and in support of cardiovascular health and brain function. Mango flavoured NutraSea is also beneficial in the development of the brain, eyes and nerves in children and adolescents. NutraSea Mango is a balanced formula for ov...
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NUTRA SEA HP. NutraSea HP is a concentrated high EPA omega-3 formula with enhanced benefits. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medicinal research. NutraSea HP exceeds the CRN pharmaceutical quality & purity standards. [LIQUID]
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NUTRA SEA HP. NutraSea HP is a concentrated high EPA omega-3 formula with enhanced benefits. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medicinal research. NutraSea HP exceeds the CRN pharmaceutical quality & purity standards. LARGER MONEY SAVING SIZE! [LIQUID]
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OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! Ascenta NutraSea hp +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea hp +D Omega 3 is a high concentrated EPA omega-3 formula with enhanced benefits and added vitamin D. With 2000mg of EPA+DHA and 1000IU of vitamin D in each tsp. NutraSea hp +D Omega 3 supports a healthy inflammatory and immune resp...
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OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! Ascenta NutraSea hp +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea hp +D Omega 3 is a high concentrated EPA omega-3 formula with enhanced benefits and added vitamin D. With 2000mg of EPA+DHA and 1000IU of vitamin D in each tsp. NutraSea hp +D Omega 3 supports a healthy inflammatory and immune resp...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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