Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
Support your daily wellness with Clean Icelandic Cod Liver Oil from Naturopathic Labs, delivering 1,250 mg of cod liver oil per softgel. Naturally rich in omega-3 fatty acids EPA and DHA, along with vitamins A and D, it’s a convenient way to complement your routine. This formula is designed to support overall health, including brain, eye, and immune function as part of a balanced lifestyle. Thi...
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Clean Omega-3 by Naturopathic Labs is a high-quality supplement designed to support cardiovascular health, cognitive function, and mood balance. Backed by research, omega-3s may also help reduce joint pain in adults with rheumatoid arthritis when used alongside conventional therapy. Each capsule delivers 572mg of EPA and 429mg of DHA—two essential omega-3 fatty acids. Rigorously tested for puri...
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A NATURAL SOURCE OF MCTs! CoconutRich from Natural Factors is a natural source of medium chain triglycerides (MCTs). These beneficial fats are known to stimulate the metabolism and assist in healthy weight management. They also support cardiovascular and brain health, and their antimicrobial activities are therapeutic for candida and other microbial infections. Natural Factor's CoconutRich is...
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HIGH POTENCY OMEGA-3RxOmega-3 comes in easy to swallow, high potency omega-3 mini-gels. Rx-Omega-3 is made from pharmaceutical grade fish concentrate, ensuring that it is free from lipid peroxides and environmental pollutants. The clear enteric softgels uses natural ingredients to prevent them from breaking down in the stomach which ensures no fishy aftertaste. Rx-Omega-3 Mini-Gels gives you 50...
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Natural Factors LipoMicel Matrix Omega-3 is a fish oil supplement designed to support heart, brain, and cognitive health. It provides EPA and DHA, essential omega-3 fatty acids known for their role in overall wellness. Each softgel contains 585 mg of fish oil in a unique LipoMicel delivery system that breaks the oil into tiny microdroplets. This micelle matrix helps create a stable and efficien...
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1000 MG TONALIN CLA FROM NATURAL FACTORS DERIVED FROM ALL NATURAL SAFFLOWER OIL. CLA (conjugated linolenic acid) has been shown, in numerous clinical trials to promote weight loss plus support cardiovascular health, diabetes and more. Natural Factors Tonalin CLA contains the highest percentage of active ingredient and enhances weight loss by helping convert fat to muscle. CLA is an omega 6 fa...
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WOMEN'S COMPLETE RXOMEGA-3 FACTORS -180 SOFT GELS Women's Complete RxOmega-3 Factors from Natural Factors is the best source of essential fatty acids for women. Molecularly-distilled and ultra-purified, it exceeds Health Canada's purity standards. Two capsules of Natural Factors Women's Complete RxOmega-3 Factors provide more than 1,000 mg of pharmaceutical grade fish oil concentrate (400 mg E...
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AquaOmega High DHA SoftGels provides you with a 1:5 ratio of DHA to EPA (670 EPA / 3380 DHA) per serving. In a softgels format, AquaOmega's High DHA fish oil is the highest concentrated DHA Omega-3 supplement on the market today. DHA is the essential fatty acid responsible for early-stage brain development in the fetus and young children. Many studies also suggest that DHA may slow down symptom...
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New from AquaOmega are their Omega-3 High DHA Chewables, this one in a delicious natural grape flavour. AquaOmega's High DHA fish oil provides 4500mg of Omega-3 (670 EPA / 3380 DHA) is the highest concentrated DHA Omega-3 supplement on the market today. DHA is the essential fatty acid responsible for early-stage brain development in the fetus and young children. Many studies also suggest that D...
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High DHA omega-3s are ideal for anyone looking to improve their overall brain health and these chewable softgels from AquaOmega make taking omega-3s more enjoyable as they’re naturally lemon flavoured and sweetened with monk fruit. Providing you with 4500mg of Omega-3 (670 EPA / 3380 DHA) this is the highest concentrated DHA Omega-3 supplement on the market today. DHA has been linked to slow do...
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In a softegl format, this EPA Omega-3 supplement from AquaOmega contains the essential fatty acids responsible for reducing inflammation in the body. This regular-dose Omega-3 EPA formula is up to 5x more concentrated than the other leading brand of EPA products on the market. EPA has been used to treat heart disease, arthritis and other inflammatory conditions. This Regular Strength EPA provid...
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This high-dose Omega-3 EPA formula from AquaOmega is up to 5x more concentrated than the other leading brand of high EPA products on the market. In an easy to swallow softgel format, this High EPA Omega-3 supplement from AquaOmega contains the essential fatty acids responsible for reducing inflammation in the body. This High EPA Omega-3 provides you with 3456mg of Omega-3 per serving (2660 EPA ...
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In a chewable capsule format, this high EPA supplement from AquaOmega contains the essential fatty acids responsible for reducing inflammation in the body. Providing you with 2400mg (2659 EPA / 532 DHS per serving) of wild caught anchovy Omega-3 in triglyceride form, these tasty lemon chewable make taking fish oil more enjoyable, without the after taste. Supplementing with a high EPA Omega-3 ca...
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The facts are hard to ignore - Omega-3s have a huge impact on our bodies and minds. In a chewable capsule format, this high EPA supplement from AquaOmega contains the essential fatty acids responsible for reducing inflammation in the body. Supplementing with high EPA can help protect your bones from becoming vulnerable while helping to maintain their essential minerals and also help fight again...
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Finally, a plant-based omega-3 that is concentrated enough to actually provide your body with the benefits of omega-3s. AquaOmega's High DHA Vegan Algae Oil is the highest concentrated plant-based Omega-3 supplement on the market today. Algae oil is the only plant-based source of Omega-3s that contains both essential fatty acids that are vital for your health and can help significantly reduce j...
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AquaOmega Standard fish oil is their base level Omega-3 fish oil supplement. Omega-3 is ideal for supporting heart health, inflammation and bone frailty. The 3:1 Daily Maintenance Omega-3 from AquaOmega supplement is made exclusively from wild-caught anchovies sourced from the pristine waters of the South Pacific. This minimum daily dose of Omega-3s has over 3x the concentration of other leadin...
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Omega-3 in exceptionally pure triglyceride form from ATP. One of the purest and most concentrated on the market, pharmaceutical graded and GMO Free. Omega Pure helps maintain and support cardiovascular health, reduce serum triglycerides/triacylglycerols, support cognitive and brain health and is an antioxidant for the maintenance of good overall health. ATP Pure Omega offers you a source of eic...
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SHARK LIVER OIL FROM BELL LIFESTYLES. SHARK LIVER OIL FROM BELL LIFSTYLE PRODUCTS. In the book "Shark Liver Oil" four medical doctors researched this nutritional oil for years and called it "Nature's amazing healer"; there is clinical evidence to back up his claim. The author says that since his own high-school age children took shark liver oil they have no more colds. Dr. Himes's grand-childr...
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This Krill Oil formula from CanPrev contains Antarctic krill from SUPERBA Boost™, eco-harvested to remove unwanted salts and increase concentration. By uniquely binding the omega-3 acids to phospholipids (integral components of cell membranes), they form a shell around the acids which increases absorption by red blood cells by up to 68% when compared to other marine omega-3’s. Enhanced absorpti...
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ACTIVE OMEGA 3 FISH OIL SUPPLEMENT ENTERIC COATED FOR HIGH ACTIVITY AND ABSORPTION. Omega3 is an essential source of Omega-3 fatty acids that provides immediate skin improvement, cardiovascular health and brain-boosting power. Proven to allow for three times better absorption with no fishy repeat, aftertaste or odour. More power, more convenience and more absorption. From the makers of Greens+...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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