Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
A NATURAL SOURCE OF MCTs! CoconutRich from Natural Factors is a natural source of medium chain triglycerides (MCTs). These beneficial fats are known to stimulate the metabolism and assist in healthy weight management. They also support cardiovascular and brain health, and their antimicrobial activities are therapeutic for candida and other microbial infections. Natural Factor's CoconutRich is...
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Natural Factors LipoMicel Matrix Omega-3 is a fish oil supplement designed to support heart, brain, and cognitive health. It provides EPA and DHA, essential omega-3 fatty acids known for their role in overall wellness. Each softgel contains 585 mg of fish oil in a unique LipoMicel delivery system that breaks the oil into tiny microdroplets. This micelle matrix helps create a stable and efficien...
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1000 MG TONALIN CLA FROM NATURAL FACTORS DERIVED FROM ALL NATURAL SAFFLOWER OIL. CLA (conjugated linolenic acid) has been shown, in numerous clinical trials to promote weight loss plus support cardiovascular health, diabetes and more. Natural Factors Tonalin CLA contains the highest percentage of active ingredient and enhances weight loss by helping convert fat to muscle. CLA is an omega 6 fa...
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This Krill Oil formula from CanPrev contains Antarctic krill from SUPERBA Boost™, eco-harvested to remove unwanted salts and increase concentration. By uniquely binding the omega-3 acids to phospholipids (integral components of cell membranes), they form a shell around the acids which increases absorption by red blood cells by up to 68% when compared to other marine omega-3’s. Enhanced absorpti...
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Designs for Health offers fish oil products that feature the TruTG seal, which indicates their formulation in a natural state with superior TG potency. This certification guarantees that at least 90% of the omega-3 fish oils are triglyceride-bound (TG), exceeding the typical industry standard for most TG fish oil concentrate products by 40% to 50%. OmegAvail Ultra is subjected to molecular dist...
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Children’s Trident SAP is a science-based fish oil for optimal neurocognitive and immune health formulated by Nutritional Fundamentals for Health Inc. Good fats are also integral for healthy cognitive development. Fish oil gets a bad rap, but there are companies now that are making tasty fish oils, in dosages geared toward children. They don't have a fishy taste, in fact Lemon, Orange and Straw...
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Mood disorders can affect people at any life stage. Trident SAP 65:10 from NFH is a science-based high-dose epa to support mental health and optimal mood balance. An individual suffering from mood disorder can experience a variety of symptoms that may include fatigue, difficulty concentrating, change in appetite, irritability, agitation, withdrawal, insomnia or excessive sleeping. Several pharm...
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Omega-3 EPA and DHA support cardiovascular health by promoting healthy triglyceride levels, support joint tissue health by supporting a healthy inflammatory response, and support optimal cognitive health and brain function. Trident SAP 66:33 formulated by NFH is a fish oil of exceptional purity, standardized to the highest concentration. Each NFH softgel provides 990 mg of EPA and DHA in a 2:1 ...
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Omega-3 EPA and DHA support cardiovascular health by promoting healthy triglyceride levels, support joint tissue health by supporting a healthy inflammatory response, and support optimal cognitive health and brain function. Trident SAP 66:33 formulated by NFH is a fish oil of exceptional purity, standardized to the highest concentration. Each NFH softgel provides 990 mg of EPA and DHA in a 2:1 ...
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NEPTUNE KRILL OIL (NKO) Neptune Krill Oil is known for its unique fatty acid (FA) profile, as well as for its rich antioxidant content. NKO's balanced fatty acid content includes not only EPA and DHA, but also Omega-9 FA's and phospholipids as well. NKO is a rich source of Astaxanthin, a powerful immune-supporting antioxidant. Neptune Krill Oil is manufactured under strict quality control stan...
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Nutridom Omega1200 Fish Oil delivers high-potency omega-3s in a clean, re-esterified triglyceride (rTG) formula for superior absorption. Each capsule is IFOS 5-Star certified for purity, freshness, and potency, with processing that prevents fishy aftertaste or burps. This premium fish oil supports overall wellness, including heart, brain, joint, and eye health, by providing essential EPA and DH...
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Nutridom Omega 3-6-9 is a premium supplement providing a balanced blend of essential fatty acids, including EPA and DHA Omega-3s, Omega-6s, and Omega-9s. Each softgel delivers 1,200 mg from natural sources like fish, flaxseed, and borage oils, supporting cardiovascular, joint, and brain health. Made in Canada, non-GMO, and produced in a GMP-certified facility, this formula is third-party tested...
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Preferred Nutrition Krill Oil delivers phospholipid-bound omega-3 fatty acids EPA and DHA sourced from sustainably harvested Antarctic krill. This form of omega-3 is easily absorbed and gentle on digestion, with no fishy odour or aftertaste. Naturally containing the antioxidant astaxanthin, krill oil offers a convenient way to support overall wellness as part of a balanced lifestyle. Sustainabl...
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Xymogen OmegaPure 820 provides a clean, highly purified source of omega-3 fatty acids to support overall wellness, including healthy cardiovascular and cognitive function. Each serving supplies concentrated EPA and DHA sourced from non-GMO sardines, anchovies, and mackerel. The oil undergoes advanced triple-phase molecular distillation to reduce impurities and ensure exceptional purity, freshne...
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Xymogen OmegaPure 900 EC delivers a highly purified, IFOS five-star certified fish oil sourced from sustainably caught wild Alaskan pollock and Pacific whiting. Each batch is processed using advanced extraction and distillation methods to ensure exceptional freshness, potency, and low contaminant levels. The formula provides concentrated EPA and DHA in an enteric-coated fish-gelatin softgel to ...
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NEPTUNE KRILL OIL - FOR THE MAINTENANCE OF GOOD HEALTH Krill oil is used for the treatment and prevention of a wide array of disease processes. Similar to other omega 3 fatty acids, research has demonstrated beneficial cholesterol lowering effects. Not only has Krill oil been shown to reduce LDL, the "bad cholesterol" as well as triglycerides, being high in EPA and DHA, it has also been shown ...
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AstaKrill from BioMed combines high-quality krill oil with astaxanthin to deliver superior bioavailability, absorption, and assimilation of omega-3s (DHA and EPA) compared to traditional fish oils. This powerful duo is backed by strong scientific research for its safety and efficacy. Omega-3s are well known for supporting cardiovascular health, reducing inflammation, and aiding in the developme...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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