Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
ATP Lab Ultra Omega 3 helps lower blood total and LDL cholesterol. This supplement is a source of omega-3 fatty acids for the maintenance of good health and also a source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Ultra Omega 3 from ATP Lab works to maintain and support cardiovascular health while reducing serum triglycerides/triacylglycerols. Ultra Omega 3 from ATB Lab is t...
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AstaKrill from BioMed combines high-quality krill oil with astaxanthin to deliver superior bioavailability, absorption, and assimilation of omega-3s (DHA and EPA) compared to traditional fish oils. This powerful duo is backed by strong scientific research for its safety and efficacy. Omega-3s are well known for supporting cardiovascular health, reducing inflammation, and aiding in the developme...
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Formulated by Certified Naturals, Clinical Omega 3X Fish Oil contains the fish oil source known as MaxSimil® for superior absorption. MaxSimil® is easier on the stomach and digestive system than other fish oils. Used to support and maintain cardiovascular health as well as cognitive and brain function, Clinical Omega 3X Fish Oil is tested under IFOS (International Fish Oil Standards) to verify ...
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Formulated by Certified Naturals, Clinical Omega 3X Fish Oil contains the fish oil source known as MaxSimil® for superior absorption. MaxSimil® is easier on the stomach and digestive system than other fish oils. Used to support and maintain cardiovascular health as well as cognitive and brain function, Clinical Omega 3X Fish Oil is tested under IFOS (International Fish Oil Standards) to verify ...
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Conjugated Linoleic Acid (CLA) is an incredible supplement derived from sources like safflower and sunflower oil and found naturally in grass fed meats and dairy as well as the yolk of an egg. CLA works to reduce body fat by preventing fat build-up in fat cells. It’s been shown to be an effective tool for those who want to lose body fat without sacrificing their lean muscle mass. CLA is also be...
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Conjugated Linoleic Acid (CLA) is an incredible supplement derived from sources like safflower and sunflower oil and found naturally in grass fed meats and dairy as well as the yolk of an egg. CLA works to reduce body fat by preventing fat build-up in fat cells. It’s been shown to be an effective tool for those who want to lose body fat without sacrificing their lean muscle mass. CLA is also be...
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CanPrev’s Krill Oil is a superior quality formula that naturally contains astaxanthin and has a powerful anti-inflammatory effect which can benefit the entire body, primarily heart, brain, joint and skin health. This Krill Oil formula from CanPrev contains Antarctic krill from SUPERBA Boost™, eco-harvested to remove unwanted salts and increase concentration. By uniquely binding the omega-3 acid...
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This Krill Oil formula from CanPrev contains Antarctic krill from SUPERBA Boost™, eco-harvested to remove unwanted salts and increase concentration. By uniquely binding the omega-3 acids to phospholipids (integral components of cell membranes), they form a shell around the acids which increases absorption by red blood cells by up to 68% when compared to other marine omega-3’s. Enhanced absorpti...
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Designs for Health offers fish oil products that feature the TruTG seal, which indicates their formulation in a natural state with superior TG potency. This certification guarantees that at least 90% of the omega-3 fish oils are triglyceride-bound (TG), exceeding the typical industry standard for most TG fish oil concentrate products by 40% to 50%. OmegAvail Hi-Po is subjected to molecular dist...
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OmegAvail Synergy from Designs for Health is a comprehensive omega fatty acid formula featuring a unique blend of omega-3, 6, 7, and 9 fats. It includes EPA and DHA from wild deep-sea fish oils in the highly bioavailable TruTG form, gamma-linolenic acid (GLA) from borage oil, palmitoleic acid (omega-7), and oleic acid (omega-9) from certified organic macadamia nut oil. The TruTG seal ensures th...
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Designs for Health offers fish oil products that feature the TruTG seal, which indicates their formulation in a natural state with superior TG potency. This certification guarantees that at least 90% of the omega-3 fish oils are triglyceride-bound (TG), exceeding the typical industry standard for most TG fish oil concentrate products by 40% to 50%. OmegAvail Ultra is subjected to molecular dist...
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OmegAvail Ultra DHA features fish oil in its natural triglyceride (TG) form. All Designs For Health TruTG™ fish oil products consist of at least 90% natural TG bound omega-3 oils. OmegAvail Ultra DHA undergoes molecular distillation and filtration processes to guarantee purity while effectively eliminating metals, pesticides, PCBs, and other impurities. Additionally, lipase is incorporated to i...
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Designs For Health's XanthOmega Krill Oil is derived from Antarctic krill and is abundant in the essential omega-3 fatty acids EPA and DHA, which are integral components of cell membranes. These fatty acids are associated with highly unsaturated phospholipids that closely mimic the phospholipids found in the human brain. XanthOmega's superior phospholipid bioavailability significantly improves ...
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Designs for Sport’s Omega 3 Hi-Po is a high-potency omega-3 formula delivering 800 mg of EPA and 800 mg of DHA per two-softgel serving. Featuring the TruTG seal, this product provides omega-3s in their natural triglyceride-bound form for superior absorption and potency. With a guaranteed minimum of 90% TG-bound fish oils—40% to 50% higher than the industry standard—Omega 3 Hi-Po offers enhanced...
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EPA-DHA EXTRA STRENGTH CONCENTRATED & STABILIZED OMEGA-3'S EPA-DHA Extra Strength is a concentrated source of health-promoting, antioxidant stabilized, omega-3 essential fatty acids from cold water fish. Advantages of this premium formula include: Pharmaceutical-grade fish oil, Purity certified, Low in cholesterol. EPA-DHA Extra Strength supports healthy musculoskeletal, cardiovascular, nervo...
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Metagenics OmegaGenics Neuro 1000 is a source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) for the maintenance of good health. Providing 250mg of EPA and 750mg of DHA derived from a blend of sardine, anchovy, mackerel and squid OmegaGenics Neuro is essential from helping to maintain normal brain function, promote healthy mood balance, while reducing serum triglycerides to suppo...
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OmegaGenics Mega 10 from Metagenics is a powerful combination of purified omega-7 and omega-3 fatty acids that provide targeted, enhanced support to help reduce blood levels of C-Reactive Protein, an inflammatory marker protein. It also helps to reduce serum triglycerides and supports overall cardiovascular health. With a pleasant lemon flavour, OmegaGenics Mega 10 comes in an enteric softgel t...
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Naka Platinum’s Icelandic Cod Liver Oil is a pure source of omega-3 fatty acids, including EPA and DHA, to help maintain overall health. This formula provides natural support for brain function, mood balance, and cardiovascular wellness. With added vitamins A and D3, it also promotes healthy bones, teeth, vision, skin, and immune function. Each serving delivers 1250 mg of cod liver oil, includi...
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Naka Platinum’s Icelandic Cod Liver Oil is a pure source of omega-3 fatty acids, including EPA and DHA, to help maintain overall health. This formula provides natural support for brain function, mood balance, and cardiovascular wellness. With added vitamins A and D3, it also promotes healthy bones, teeth, vision, skin, and immune function. Each serving delivers 1250 mg of cod liver oil, includi...
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Naka Platinum Norwegian Omega-3 softgels provide a premium source of EPA and DHA, essential fatty acids sourced from wild, cold-water fish. Known for purity and potency, this formula supports overall wellness including the heart, joints, eyes, and mind. Each softgel is enteric-coated to help reduce aftertaste and improve absorption in the intestines, making it easier on digestion. Made in Canad...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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