Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
For those seeking an environmentally sustainable or plant-based substitute for fish oil, Algae Omega-3 Plant-Based EPA & DHA from Natural Factors is the perfect choice. Natural Factors Algae Omega-3 undergoes thorough purity testing, is free from solvents, and is derived from responsibly farmed algae. Packed with 700mg of Omega-3 fatty acid per 2 vegetarian softgels, Algae Omega-3 is particular...
+ Earn 29 Reward PointsSale: $29.97
Reg.: $36.99 (Save $7.02)
In Stock -
Alpha Organic Pumpkin Seed Oil is a certified organic, expeller-pressed culinary oil made from premium-quality raw pumpkin seeds. This vegan-friendly oil has a rich, vibrant nutty flavour with a subtle peppery finish that adds depth to a variety of foods. Best enjoyed as a finishing oil, it works well in salads, smoothies, and even drizzled over desserts like ice cream. Solvent-free, chemical-f...
+ Earn 23 Reward PointsOur Price: $23.99In Stock -
AOR Ahiflower Oil 750mg represents a high-quality, plant-derived omega supplement, abundant in alpha-linolenic acid (omega-3) and stearidonic acid (omega-6 GLA). Extracted from Ahiflower seeds, this oil facilitates an efficient conversion of SDA to EPA, providing enhanced cardiovascular benefits. Clinical studies indicate that it achieves up to four times the EPA conversion rate of flaxseed oil...
+ Earn 40 Reward PointsSale: $40.54
Reg.: $50.67 (Save $10.13)
In Stock -
AOR Berberine is a natural compound found mainly in plants of the Berberis genus, historically used in traditional medicine systems like Chinese, Ayurvedic, and Native American healing. These plants were believed to treat various health issues, including gastrointestinal disorders and infections. Recent studies highlight berberine's role in influencing metabolic pathways, impacting glucose and ...
+ Earn 38 Reward PointsSale: $38.96
Reg.: $48.70 (Save $9.74)
In Stock -
This light oil penetrates the skin very quickly and leaves no greasy film. Produced in Quebec, Divine Essence premium quality hemp oil is obtained by the 1st cold pressing of seeds. It is enriched with Ho Wood essential oil and Vitamin E in order to strengthen its regenerating and revitalizing properties. Divine Essence organic Hemp Seed Oil is highly recommended for tired, damaged and problem ...
+ Earn 4 Reward PointsSale: $4.49
Reg.: $4.99 (Save $0.50)
In Stock -
Rich in omega 3 and 6, hemp oil promotes the natural process of skin regeneration and reduces the signs of skin aging, thanks to the antioxidants it contains. Hemp beauty oil from Divine Essence is known for its antioxidant and nourishing properties. Its natural concentration of essential fatty acids (omega 3 and 6) and alpha-tocopherol (Vit. E) makes it an exceptional anti-aging ally. It plays...
+ Earn 8 Reward PointsSale: $8.49
Reg.: $9.49 (Save $1.00)
In Stock -
Divine Essence Organic Seabuckthorn Oil helps with skin regeneration and prevents the signs of aging and is excellent as an after-sun skin care. A rich source of vitamins A, C, E and beta-carotene, as well as carotenoids and phenolics, such as catechins, gallocatechins and epigallocatechins. Seabuckthorn oil is also a source of Omega 3, 6, and 9, as well as the lesser-known omega 7 fatty acids ...
+ Earn 25 Reward PointsSale: $25.39
Reg.: $28.49 (Save $3.10)
In Stock -
KidStar Nutrients’ Omega 3 DHA + Vitamin D3 comes in tasty lemon-blueberry chewables that kids will love. Made from small, sustainably sourced fish, this supplement provides DHA and EPA, two important omega-3 fatty acids, along with added vitamin D3. Together, these nutrients help support children’s healthy growth and development, including their brain, eyes, teeth, and bones. Gentle and easy t...
+ Earn 33 Reward PointsSale: $33.15
Reg.: $38.97 (Save $5.82)
In Stock -
North Coast Naturals’ 100% Pure MCT Oil provides 14g of MCTs and serves as an excellent energy source as they are quickly metabolized, absorbed and delivered to the mitochondria for immediate use as energy. Additionally, MCTs can enhance the hormones that promote feeling full, helping you to feel satisfied for an extended period to benefit weight loss. North Coast Naturals’ MCT Oil is formulate...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock -
North Coast Naturals’ 100% Pure MCT Oil provides 14g of MCTs and serves as an excellent energy source as they are quickly metabolized, absorbed and delivered to the mitochondria for immediate use as energy. Additionally, MCTs can enhance the hormones that promote feeling full, helping you to feel satisfied for an extended period to benefit weight loss. North Coast Naturals’ MCT Oil is formulate...
+ Earn 33 Reward PointsSale: $33.99
Reg.: $44.99 (Save $11.00)
In Stock -
North Coast Naturals’ Boosted MCT Powder contains 6g of MCTs and includes prebiotic fibre that supplies quick metabolic energy for physical and mental performance. Additionally, MCTs can enhance the hormones that promote feeling full, helping you to feel satisfied for an extended period to benefit weight loss. North Coast Naturals’ MCT Powder is formulated to help increase plasma ketone levels ...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $39.99 (Save $10.00)
In Stock -
MCT OIL FOR A HEALTHY WEIGHT. Medium Chain Triglycerides (MCT's) are healthy fats that are naturally found in coconut and palm kernel oil. MCT's are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCT's are metabolized very quickly in the liver and are reported to encourage an increase in energy expe...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $34.89 (Save $4.90)
In Stock -
NOW® MCT Oil may be substituted for other liquid fats in all cooking and baking applications. NOW® MCT Oil (Medium Chain Triglycerides) are fats that are naturally derived from coconut/palm kernel oil that is sustainably sourced to protect our planet and preserve native wildlife habitats. MCT Oil has naturally occurring fatty acids Caprylic Acid (C8:0) and Capric Acid (C10:0). MCT’s are more ea...
+ Earn 25 Reward PointsSale: $25.49
Reg.: $36.46 (Save $10.97)
In Stock -
Nutridom Pumpkin Seed Oil provides 1000 mg of premium cold-pressed oil per softgel, naturally rich in Omega-6 (linoleic acid) and Omega-9 (oleic acid) fatty acids to support heart health, skin vitality, and metabolic balance. Backed by Health Canada approval, it meets strict standards for purity, safety, and potency. Traditionally valued for men’s wellness and urinary support, this nutrient-den...
+ Earn 26 Reward PointsOur Price: $26.99In Stock -
NutraVege Kids is a plant-based omega-3 supplement made for children and teens ages 1 to 17. Each serving provides 500 mg of EPA and DHA, along with 500 IU of vegan vitamin D3 sourced from lichen. This vegetarian-friendly formula helps support overall health, including brain function, as well as the development of eyes and nerves in younger children. It also supports healthy bones and teeth. Wi...
+ Earn 23 Reward PointsSale: $23.99
Reg.: $29.99 (Save $6.00)
In Stock -
HIGH POTENCY DHA, EPA VEGETARIAN SUPPLEMENT Nature's highest potency and most complete vegetarian omega-3 supplement. NutraVege's unique formulation combines algal oil and DHA, creating a high potency vegetarian omega-3 supplement with health benefits similar to those of fish oil. With a light clean taste NutraVege contains 1000mg of EPA+DHA per teaspoon. [LIQUID]
+ Earn 74 Reward PointsSale: $74.99
Reg.: $99.99 (Save $25.00)
In Stock -
HIGH POTENCY DHA, EPA VEGETARIAN SUPPLEMENT Nature's Way NutraVege Omega 3 Plants based liquid gel is the highest potency and most complete vegetarian omega-3 supplement. NutraVege's unique formulation combines algal oil and DHA, creating a high potency vegetarian omega-3 supplement with health benefits similar to those of fish oil. [VSOFTGEL]
+ Earn 44 Reward PointsSale: $44.99
Reg.: $55.99 (Save $11.00)
In Stock -
Nature's highest potency and most complete vegetarian omega-3 supplement. NutraVege's unique formulation combines algal oil and DHA, creating a high potency vegetarian omega-3 supplement with health benefits similar to those of fish oil. With a light clean taste NutraVege contains 500mg of EPA+DHA and 1000IU vegan vitamin D per teaspoon. [LIQUID]
+ Earn 24 Reward PointsSale: $24.99
Reg.: $30.99 (Save $6.00)
In Stock -
Herbal Slim CLA from Safflower Oil 1,000mg is a premium Canadian-made supplement formulated to support healthy weight management and body composition. Each softgel provides 1,000mg of conjugated linoleic acid (CLA) derived from pure safflower oil. CLA is a naturally occurring fatty acid known for helping preserve lean muscle, promote fat metabolism, and support overall wellness. This clean, con...
+ Earn 16 Reward PointsSale: $16.50
Reg.: $21.49 (Save $4.99)
In Stock -
Finally, a liquid plant-based omega-3 that is concentrated enough to actually provide your body with the benefits of omega-3s. High DHA omega-3s are ideal for anyone looking to improve their overall brain health and can help significantly reduce joint pain & stiffness caused by chronic inflammation. Algae Omega-3 from AquaOmega offers 3400mg of Omega-3 (2000 DHA / 40 EPA) per serving and can as...
+ Earn 44 Reward PointsSale: $44.00
Reg.: $55.00 (Save $11.00)
Out of Stock
Get Notified When in Stock
Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
Back to Top ↑
