Omega 7
Omega 7: An Important, But Lesser Known Fatty Acid
Fatty acids are vital components of the human diet and physiology and play crucial roles in various biological processes. These organic molecules, composed of chains of carbon atoms bonded to hydrogen atoms, serve as energy sources, structural components of cell membranes, and precursors for signalling molecules. Read more >-
OmegaGenics Mega 10 from Metagenics is a powerful combination of purified omega-7 and omega-3 fatty acids that provide targeted, enhanced support to help reduce blood levels of C-Reactive Protein, an inflammatory marker protein. It also helps to reduce serum triglycerides and supports overall cardiovascular health. With a pleasant lemo...OmegaGenics Mega 10 from Metagenics is a powerful combination of purified omega-7 and omega-3 fatty acids that provide targeted, enhanced support to help reduce blood levels of C-Reactive Protein, an inflammatory marker protein. It also helps to reduce serum triglycerides and supports overall cardiovascular health. With a pleasant lemon flavour, OmegaGenics Mega 10 comes in an enteric softgel to help reduce the likelihood of repeating (burp-up). Processed to remove palmitic acid, OmegaGenics Mega 10 is non-GMO, gluten free and is purity guaranteed and tested by a third-party lab for quality you can trust. [SOFTGELS]+ Earn 57 Reward PointsOur Price: $57.00In Stock
Omega 7: Getting To Know This Essential Fatty Acid
Fatty acids are vital components of the human diet and physiology and play crucial roles in various biological processes. These organic molecules, composed of chains of carbon atoms bonded to hydrogen atoms, serve as energy sources, structural components of cell membranes, and precursors for signalling molecules. Understanding the diverse types and functions of fatty acids, including omega 7, is fundamental to appreciating their significance in human health and nutrition.
Exploring Different Types of Fatty Acids
Fatty acids are categorized based on their chemical structure and saturation level of carbon-carbon bonds. The primary classifications include saturated, monounsaturated, and polyunsaturated fatty acids.
Saturated Fatty Acids (SAFA) – These fatty acids contain single bonds between carbon atoms and are typically solid at room temperature. Common food sources include animal fats, coconut oil, and palm oil. Excessive consumption of saturated fats is associated with an increased risk of cardiovascular diseases.
Monounsaturated Fatty Acids (MUFA) – MUFA possess one double bond in their carbon chain. Olive oil, avocados, and nuts are rich sources of monounsaturated fats. Incorporating these foods into the diet helps improve blood cholesterol levels and reduce the risk of heart disease.
Polyunsaturated Fatty Acids (PUFA) – PUFA contain multiple double bonds in their carbon chain. Omega-3 and omega-6 fatty acids, essential for human health, belong to this category. Sources of omega-3 include fatty fish, flaxseeds, and walnuts, while omega-6 is abundant in vegetable oils. Maintaining a balanced ratio of omega-3 to omega-6 fatty acids is crucial for optimal health.
The Significance of Omega 7 Fatty Acids
Omega-7 fatty acids, a lesser-known member of the fatty acid family, have gained attention for their unique health benefits. Also known as palmitoleic acid, omega-7 is a monounsaturated fat primarily found in certain plants and animal sources.
Key Health Benefits Of Omega 7 Fatty Acids
Cardiovascular Health: Research suggests omega-7 fatty acids support heart health by reducing inflammation, improving lipid profiles, and enhancing insulin sensitivity.
Weight Management: Some studies indicate that omega-7 supplementation can aid in weight loss and regulate metabolism by promoting fat breakdown and inhibiting fat accumulation.
Skin and Mucosal Health: Omega-7 fatty acids contribute to the integrity of skin and mucosal tissues, so can benefit conditions such as dry eyes, vaginal dryness, and inflammatory skin disorders.
Skin Care: Due to its moisturizing and anti-inflammatory properties, omega-7 fatty acid is a popular ingredient in skincare products. It helps nourish and hydrate the skin, promoting a youthful appearance and addressing issues like dryness and irritation.
Wound Healing: These fatty acids help accelerate wound healing by promoting tissue regeneration and reducing inflammation. Topical formulations containing omega-7 oils enhance the healing process in minor cuts, burns, and abrasions.
Buying Guide For Omega 7 Fatty Acid Supplements
Omega-3 fatty acids come as oil, liquid drops, soft gel capsules, creams, serums, and oils for topical use. These may feature only omega-7s or be blended alongside other omegas, such as 3-5-6-8 and 9.
Some of the options on the market include:
- Metagenics Omegagenic Mega-10
- Natural Factors Complete Omega Salmon Oil
- New Roots 3-6-7-9
- New Roots Sea Buckthorn
- Sibu Sea Buckthorn Capsules
- Sibu Sea Buckthorn Juice
- Sibu Sea Buckthorn Therapy (Body Lotion + Facial cream)
Shopping Tips For Fatty Acid Supplements
Incorporating omega-7s into your diet can be both easy and delicious. You can start your day with a nutritious smoothie by adding a tablespoon of sea buckthorn oil or a liquid omega-7 supplement to blend with fruits like berries, bananas, and spinach. For a savoury twist, drizzle macadamia nut oil over roasted vegetables or use it as a dressing for salads. Liquid omega-7 supplements can also be stirred into yogurt or oatmeal for a nutritious boost without altering the flavour too much. Experimenting with these oils and supplements in your favourite recipes can not only enhance the taste but also provide numerous health benefits.
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