Protein Bars

Protein Bars

Protein bars have been a part of sports nutrition for a long time and with good reason. They are a fun, tasty and convenient way to increase your Protein intake, boost exercise performance and stimulate muscle protein synthesis. Protein bars have also become popular among many other customers in the last few decades as people increasingly embrace healthy eating and health and wellness. Indeed, a quality protein bar made of pure, natural ingredients is a wonderful alternative to conventional snack bars/granola bars or any other highly processed, preservative-rich snacks that contain lots of added sugar, artificial sweeteners, and sugar alcohols. Protein bars are also the perfect solution to afternoon fatigue by providing a quick energy boost so you can get on with your day. 

A healthy protein bar made of quality natural ingredients can help you maintain energy and meet your protein requirements. Given the wide variety available on the market today, it’s critical to pay attention to labels and to look closely at the ingredients panel, most notably, the protein content. Protein is a macronutrient essential to building muscle mass and is commonly found in animal products and vegetable sources such as nuts and legumes. Protein bars can contain either protein source, therefore, it’s a matter of personal preference. As long as the label clearly states that the bar you're considering provides all of the essential amino acids, you can be sure it’s a complete source of protein. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kg of body weight, although those that lead active lifestyles and anyone looking to lose weight should aim for 1g- 1.5 g per kg of protein/body weight.

Benefits of Protein Bars

• Aids Weight Loss
• Boosts Energy
• Grab-and-Go Nutrition
• Source of Protein
• Supports Muscle Building / Fat Loss

Why Choose Protein Bars?

Protein bars are ideal as a quick and healthy on-the-go snack that you can throw into your gym bag, purse, lunchbox, or car as a healthy snack option to provide energy and satisfy hunger. They are also ideal for those looking to lose weight by cutting calorie intake, helping you feel full longer and keeping cravings at bay. Busy moms may also want to start including protein bars in their kids' lunches as a healthy snack or dessert to help them keep their focus, energy, and concentration throughout the day.

Final Thoughts

Protein bars come in a variety of iterations, which can make choosing difficult. The first thing you need to consider when selecting a bar is whether or not it aligns with your health, weight, and fitness goals.

A vital tip to help you choose a quality protein bar: the more protein, the better. Ideally, choose one with at least 10 g of protein per serving, less than 25 g of carbs and at least 5 g of fibre. Excess carbs are easily converted to fat in the body, leading to sugar cravings. In addition, high amounts of carbs impede weight loss. Fibre is also crucial because it slows digestion, helps you feel full longer, and stabilizes blood sugar. Last but certainly not least, you should ensure the bars contain no more than 6 to 8 g of sugar per bar and 3 g or less of fat.