Egg Protein

Egg Protein Benefits

Protein powders provide a concentrated dose of protein from animal or plant-based sources. The most well-known forms of protein powder include whey, casein, rice, pea, and hemp. As its name implies, Egg Protein is made from eggs, an excellent source of complete dietary protein. An average, medium size egg contains roughly 7g of protein. When you look at a whole egg, most of the protein comes from the egg white, which explains why egg protein powder supplements typically feature powdered egg whites. Read more >

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Egg Protein Supplements

Protein powders provide a concentrated dose of Protein from animal or plant-based sources. The most well-known forms of protein powder include whey, casein, rice, pea, and hemp. Made from eggs, this protein is an excellent source of complete dietary protein. An average, medium size egg contains roughly 7g of protein. Most of the protein comes from the egg white, which explains why these protein supplements typically feature powdered egg whites. The yolk makes up about 1/3 of the total weight of an egg, while the whites are composed of about 90% water in which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. 

While this food source contains less protein than most other animal sources (beef, poultry, and milk), it has one of the highest Biological Values (BV) of all animal proteins. A high BV means that the body can easily access and use the amino acids present in the protein. Eggs have a BV of 98%, second only to whey and casein, which have a BV of 99%. As if that weren't impressive enough, eggs also have an excellent Protein Digestibility-Corrected Amino Acid Score (PDCAAS) which measures a protein’s quality and digestibility.

Benefits of Egg Protein

Who Should Take These Supplements

A quality protein powder supplement can be a great way to help curb your appetite by making you feel fuller longer. Getting enough protein is critical to maintaining and building muscle, especially if you're trying to manage your weight.

Egg protein powder is also a fantastic dairy-free alternative to whey (the muscle-building gold standard) for vegetarian or dairy-free athletes and fitness buffs looking for a complete protein to support their efforts at the gym. 

Egg Protein Supplements

This supplement can be purchased in isolated form, as powder, or in capsules. It is also sometimes added to complex protein powder blends to multiply the protein sources and health benefits. Most of these supplements offer anywhere from 15 to 25g of complete protein per serving, but some may be higher. 

Final Thoughts

Although egg protein has a similar nutritional profile to whey and casein, it’s important to note that some people may be allergic or sensitive to it. If you have a known allergy to eggs, do not use this supplement, and if you develop symptoms such as gastrointestinal discomfort, headaches, nausea, vomiting and dizziness, discontinue use.

When selecting your egg protein supplement, look for one that is naturally flavoured and Non-GMO and GMP (Good Manufacturing Practices) certified to ensure your product meets the highest quality standards. If you're looking to use your protein powder in cooking, look for one that is instantized for easy mixing. 

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