Protein Supplements
Your One-Stop Shop for Protein Powders & Supplements in Canada
Although once reserved solely for bodybuilders and professional athletes, protein supplements have gained widespread popularity. If you are looking to gain muscle mass, lose weight, optimize body composition (fat loss), and increase Protein intake while improving your overall health, you may be interested in these supplements. There's plenty of research that shows boosting protein intake can help optimize health in many ways. Read more >-
Rich dark chocolate and sinfully delicious. Epic Chocolate Maca is full of rich and seemingly sinful flavours like caramel and cinnamon. There’s a reason Epic Chocolate Maca is a top-selling blend from Sprout Living. While it mixes well with others (okay, really really well), it’s also great just shaken up with plain water or nut mylk. It’s like Nesquik got a healthy makeover. A really really h...
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Epic Chocolate Maca is full of rich and seemingly sinful flavours like caramel and cinnamon. There’s a reason Epic Chocolate Maca is a top-selling blend from Sprout Living. While it mixes well with others, it’s also great just shaken up with plain water or nut mylk. Flavonoids and antioxidants found in superfoods like cacao and maca lend natural energy, fight free radicals and promote blood flo...
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Packed with superfoods plus gut-loving prebiotics, Sprout Living Organic Chocolate Maca Epic Protein combines the antioxidants from Cacao and minerals from Maca like zinc, magnesium and iron. Flavonoids and antioxidants found in superfoods like cacao and maca lend natural energy, fight free radicals and promote blood flow amongst many other amazing health benefits. Epic Chocolate Maca is full o...
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With 20g complete protein per epic serving, Sprout Living brings you a bold coffee flavour with creamy sweetness that’s packed with superfoods, adaptogens and gut-loving prebiotics. A combination of five powerful adaptogenic mushrooms – including reishi, lion’s mane and chaga – reduce inflammation, lend the body immune support and help promote a healthy stress response. Bold and robust, with hi...
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Epic Green Kingdom is honest and tastes, well, just as it should. Six varieties of superfood land and sea greens work together to give the body the nutrients it needs to flush toxins, support a strong immune system and promote bone health. Providing 20 g complete protein per serving, Green Kingdom Epic Protein from Sprout Living also delivers 40% RDA iron per serving and superfoods plus gut-lov...
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Sprout Living Green Kingdom Epic Protein is powerfully nutritious. Earthy and vegetal with pleasant bursts of citrus, it takes traditional green smoothies to another level and puts plain boring celery juice to shame. Six varieties of superfood land and sea greens work together to give the body the nutrients it needs to flush toxins, support a strong immune system and promote bone health. Provid...
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If you’re looking for a protein powder with no taste-limitations, Epic Original is the one for you. Neutral in flavour, Sprout Living Original Epic Protein blends well into anything imaginable, from a strawberry banana smoothie to a batch of decadent date brownies. Make it your own and get creative. Yellow pea, pumpkin seed, sunflower seed, cranberry seed and sacha inchi provide a base of compl...
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Neutral in flavour, Sprout Living Original Epic Protein blends well into anything imaginable, from a strawberry banana smoothie to a batch of decadent date brownies. Make it your own and get creative. Delivering 26g complete protein per serving, Sprout Living Original Epic Protein has a slightly sweet flavour that mixes well with anything. If you’re looking for a protein powder with no taste-li...
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Yellow pea, pumpkin seed, sunflower seed, cranberry seed and sacha inchi provide a base of complete protein, and Jerusalem artichoke helps to promote gut health. Made from just six wholesome ingredients and with 0 g of added sugar, it’s good clean muscle-building fun. If you’re looking for a protein powder with no taste-limitations, Epic Original is the one for you. Neutral in flavour, Sprout L...
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Enjoy the delicious berry flavour from real raspberry, pomegranate and cranberry in each scoop of Sprout Living Epic Protein Pro Collagen. Made with 100% organic ingredients and 15g complete protein, Epic Protein Pro Collagen mixes well with others (and makes everything oh-so-pretty), it’s also great just shaken up with plain water or nut mylk. Collagen-boosting superfoods and adaptogens like b...
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If you’re looking to get the most out of your workouts, Epic Real Sport is the one for you. Slightly sweet with hints of banana and spice, it blends well into anything imaginable - from a mango pineapple smoothie to a creamy batch of overnight oats. Make it your own and get creative. Superfoods and adaptogens like turmeric, ashwagandha, tart cherry and reishi help to boost performance, reduce m...
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Vanilla is a distinctive, vitamin and mineral-rich spice with incredible antioxidant and anti-carcinogenic properties, due to the compound vanillin. If you’re looking for an everyday blend, Organic Epic Vanilla Lucuma is the one for you (we’d never steer you wrong). Another top-seller from Sprout Living, it’s just the right amount of sweet, super versatile and mixes well with others - even just...
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Delivering 20g complete protein per serving Sprout Living Epic Protein Vanilla Lucuma also provides superfoods plus gut-loving prebiotics. Superfoods like baobab fruit, lucuma and cinnamon provide powerful antioxidants that help to promote digestion and heart health amongst many other amazing health benefits. Seriously, there’s nothing “vanilla” about this Organic Vanilla Lucuma Epic Protein. I...
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If you’re looking for an everyday blend, Organic Epic Vanilla Lucuma is the one for you (we’d never steer you wrong). Another top-seller from Sprout Living, it’s just the right amount of sweet, super versatile and mixes well with others - even just plain water or nut mylk! Superfoods like baobab fruit, lucuma and cinnamon provide powerful antioxidants that help to promote digestion and heart he...
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Epic Protein Vanilla Lucuma from Sprout Living is perfectly sweet and rich, real flavours. If you’re looking for an everyday blend, Organic Epic Vanilla Lucuma is the one for you (we’d never steer you wrong). Another top-seller from Sprout Living, it’s just the right amount of sweet, super versatile and mixes well with others - even just plain water or nut mylk! Superfoods like baobab fruit, lu...
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Providing 20 g complete protein per serving, Green Kingdom Epic Protein from Sprout Living also delivers 40% RDA iron per serving and superfoods plus gut-loving prebiotics. Epic Green Kingdom is honest and tastes, well, just as it should. Sprout Living Green Kingdom Epic Protein is powerfully nutritious. Earthy and vegetal with pleasant bursts of citrus, it takes traditional green smoothies to ...
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Earthy and vegetal with pleasant bursts of citrus, it takes traditional green smoothies to another level and puts plain boring celery juice to shame. Sprout Living Green Kingdom Epic Protein is powerfully nutritious. Six varieties of superfood land and sea greens work together to give the body the nutrients it needs to flush toxins, support a strong immune system and promote bone health. Provid...
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Powerful nootropics like mucuna and bacopa are the star of Sprout Living Epic Protein Mindful Matcha blend. These natural plant-based compounds have been shown to support overall cognitive health and improve clarity, attention, memory and more. Sprout Living Epic Mindful Matcha is full of the sweet matcha flavour you know and love accented by hints of creamy coconut milk, ginger and lucuma. It'...
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Delivering 26g complete protein per serving, Sprout Living Original Epic Protein has a slightly sweet flavour that mixes well with anything. If you’re looking for a protein powder with no taste-limitations, Epic Original is the one for you. Neutral in flavour, Sprout Living Original Epic Protein blends well into anything imaginable, from a strawberry banana smoothie to a batch of decadent date ...
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Sprout Living makes plant proteins that are both simple and delicious. Pure and hypoallergenic, Simple Pea Protein by Sprout Living is a great option for those looking to keep it, well, simple. Neutral in flavour with a slight hint of sweetness, it blends well into anything imaginable - from a very berry smoothie to a dish of baked oatmeal. While Sprout Living Organic Simple Pea Protein can be ...
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Comprehensive Guide to Protein Supplements in Canada
Although once reserved solely for bodybuilders and professional athletes, protein supplements have gained widespread popularity. If you are looking to gain muscle mass, lose weight, optimize body composition (fat loss), and increase protein intake while improving your overall health, you may be interested in these supplements. There's plenty of research that shows boosting protein intake can help optimize health in many ways.
While protein is abundantly found in food like meat, fish, nuts and seeds, legumes and beans, eggs and dairy products, the majority of people can still benefit from protein supplementation. Protein supplements, including bone broth and collagen, have been shown to help with everything from immunity to skin health, inflammation management, healthy blood sugar metabolism, blood pressure management, antioxidant protection, tissue repair, appetite control, and weight loss.
Key Health Benefits of Protein Supplements
- Aids Weight Loss
- Promotes Healthy Blood Sugar
- Controls Appetite & Prevents Cravings
- Helps Prevent/Treat Sarcopenia
- Promotes Muscle Building
Who Should Consider Taking Protein Supplements?
As mentioned above, a protein supplement is wise for most individuals. It can help complete your nutritional profile, bolster your overall protein intake, or support fitness goals. Vegans and vegetarians can significantly benefit from adding a plant-based protein supplement to their diet. Supplementation can also be a great time-saver for those who don't have time for breakfast but can certainly spare 3 minutes to whip up a yummy, healthy protein shake. To prevent nutrient deficiencies, a quality protein supplement is also an excellent idea for children, teens and older adults who may be picker eaters or do not have much of an appetite.
Varieties of Protein Supplements: Potency, Form, and Source
These supplements are widely available in many forms, including powder, bars, and ready-to-drink beverages, from various sources, including whey, eggs, casein, rice, pea, soy, hemp, and even cricket for the more adventurous. Most of these varieties supply between 15 to 30 g of protein per serving, with an average of 20 g for most blends. There are many types of protein as well, like whey, ones for weight loss, bone broth protein, casein protein, hemp protein, rice protein, soya protein, pea protein and more.
Choosing the Right Protein Supplement: What to Consider
Besides ethical considerations, such as whether you prefer a plant or animal-based protein, if you suffer from food intolerances and sensitivities, you'll also have to consider that. It would be best if you also look for a protein supplement that caters specifically to your health goals (building muscle, losing weight, supporting tissues, etc.), as each blend will offer distinct health benefits.
When selecting your protein supplement, you should ideally look for a certified organic and non-GMO source and steer clear of any formulas that have added sugar, artificial flavours, colours, sweeteners, and other excipients.
If you’re new to these supplements, ask the friendly and knowledgeable staff at your health food store or online supplement store for help to find just the right formula for you. You can buy all protein supplements for your needs right here at National Nutriton.ca
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