Organic Plant Based Protein

Organic Plant Based Protein Powder

The popularity of plant-based diets has skyrocketed in recent years as more and more people cut back on animal-sourced products. Statistics from 2021 tell us that the plant-based population continues to spike worldwide, whether for health reasons, climate change or animal welfare. However, it's important to make sure you're getting a full nutritional profile when going plant based, including getting enough organic plant based protein whether it be from food or powder supplements.

protein comprises hundreds or thousands of smaller molecules known as amino acids, bound to one another in long chains. Twenty different amino acids can be combined to make a complete protein. Nine of which are considered "essential" because the body cannot make them so they must come from diet or supplementation. Different foods have different amino acid profiles. Animal proteins are complete proteins because they contain all nine essential amino acids. Plant proteins, such as pea, soy, hemp and quinoa are also complete proteins but others are deemed "incomplete" because they do not contain all nine essential amino acids. 

However, combining different plant protein sources resolves this issue and allows you to meet your daily complete protein requirements. Indeed, research has proven that plant protein-rich food like legumes, nuts, and seeds provide more than enough protein in vegetarian or vegan diets.

Research has also shown that plant-based protein, including plant-based protein supplements, significantly helps optimize physical and mental performance and helps guard against cardiovascular disease and diabetes, reduces blood pressure, aids weight control, helps balance blood sugar, and ultimately, reduces our environmental impact. 

Benefits of Organic Plant Based Protein

• Accelerates Exercise Recovery
• Boosts Exercise Performance
• Healthy Blood Sugar Metabolism
• Helps Manage Weight
• Protects Heart Health
  

Why Choose Organic Plant Based Protein Powder?

Protein is essential to life and getting quality protein daily is critical to optimal health. Most notably, protein is involved in crucial processes such as: immune function, building and repairing cells and tissues, oxygenating red blood cells, supplying the body with all the nutrients it needs, synthesizing enzymes, digesting foods, and regulating hormones.

A quality plant-based protein supplement is ideal for vegans and vegetarians or anyone who wants to cut down on their animal consumption. Athletes and fitness buffs looking to boost their performance and speed recovery time would be great candidates for a quality plant-based protein supplement, as would anyone looking to optimize their body composition, lose weight/fat, and stimulate muscle protein synthesis. In addition, individuals who want to maintain and protect their health across the lifespan could greatly benefit from adding a plant-based protein supplement to their daily regimen. 

Plant Based Protein Supplements

Plant-based protein supplements come in powder form, ready-to-drink beverages and bars. Powders typically supply anywhere from 15 to 25g of protein per serving and ready-to-drinks and bars usually contain a little less. These plant-based protein blends can come from various sources, including brown rice, pea, soy, hemp, pumpkin, sunflower, chia, and others. More often than not, plant-based protein supplements feature two or more sources of protein. They’re also available with different goals in mind from all-in-ones, low calorie protein powders, recovery blends and gainers which supply up to 40g of plant protein per serving. 

Final Thoughts

Integrating plant-based foods (and supplements) into the diet is a great way to enhance digestive health since these foods are rich in fibre, water, vitamins, and minerals. Specific individuals, however, may find plant-based foods challenging at first. If you find your new plant-based protein supplement is causing you GI discomfort such as gas, bloating, stomach pain, or diarrhea, try to halve the dose and gradually build up to a full serving.