Bars

Workout Bars

Workout protein bars are, just as the name describes, convenient, on-the-go nutrition, that help support your active lifestyle. Sports nutrition/protein bars typically provide a good dose of protein and may have a range of added vitamins, minerals and other nutrients to provide the body with all the nutrition it needs to function optimally.

Protein is one of the three major macronutrients and the second most abundant substance in our bodies, second only to water, the other two being fat and carbohydrates. Protein plays a critical role in the production and maintenance of each of our body’s cells and must be supplied in adequate quantity to maintain our tissues and overall health. While the general recommendation is to consume approximately 0.8g of protein per kg of body weight, more recent research suggests this may be inadequate, and that most people should be aiming for closer to 1g /per kg daily. Certain individuals, especially hard trainers, bodybuilders, professional athletes, and the like, may benefit from an even higher intake (1.2g/kg) to sustain muscle growth and performance.

Benefits of Workout Protein Bars

• Boosts Metabolism & Increases Fat Burning
• Help Control Appetite & Reduce Cravings
• Increase Muscle Mass & Strength
• Maintain Weight Loss
• Support Muscle Building

Who Needs Workout Protein Bars?

Adequate protein intake is crucial for muscle building, weight management, post-surgical healing, and optimal immune function. Highly nutritious protein bars are a convenient and quick solution for those watching their weight, as well as for athletes, bodybuilders, and the like looking to satisfy their dietary, health, and energy goals.

Workout Protein Bar Varieties

Protein/Sports nutrition bars are available in a dizzying array of potencies (protein content), as well as blends featuring a wide range of added nutrients including vitamins, minerals, antioxidants, superfoods, medicinal plants, extract, and sports performance nutrients. Protein bars can supply either a moderate dose of protein, somewhere in the 10 to 20 g range (animal or plant-based), or a higher doses of 30g or more.

Final Thoughts

Protein bars today come in a wide variety of enticing flavours that can please just about everyone from fudgy chocolate, creamy vanilla, unctuous caramel, yummy peanut butter, and so many more. Protein bars are a convenient way to maintain energy levels and complete your nutritional profile. Keep in mind; however, that not all protein bars are created equal, which is why it’s important to pay attention to the (often long) list of ingredients. Steer clear of any bar that provides more sugar than protein, and look for as many organic ingredients as possible, as well as a low carb content (below 20 g), ideally featuring whey or pea protein, high fibre, and plenty of healthy fats (essential fatty acids) for a powerful nutritional boost.