Glutamine
Fuel Your Gut, Power Your Immune System & Recover Faster
Why Use L-Glutamine For Fitness?
Glutamine is the most abundant amino acids in the body, making up at least 60% of muscle tissues, which is why it has long been a favourite among athletes and the gym crowd. Glutamine is considered a non-essential amino acid because the body can make its own. We also get glutamine in our diet, in foods such as animal and plant-based protein, though research tells us that most people simply do not get enough through diet alone. Read more >-
Formulated by Naturopathic Labs, L-Glutamine is an amino acid that supports muscle and gut health naturally. Glutamine supports muscle growth and inhibits the catabolism of muscle caused by cortisol. Glutamine also fuels cells in the digestive tract and can help rebuild them if they undergo stresss and inflammation, therefore, L-Glutamine is an important amino acid for digestive health. [POWDER]
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Formulated by Naturopathic Labs, L-Glutamine is an amino acid that supports muscle and gut health naturally. Glutamine supports muscle growth and inhibits the catabolism of muscle caused by cortisol. Glutamine also fuels cells in the digestive tract and can help rebuild them if they undergo stresss and inflammation, therefore, L-Glutamine is an important amino acid for digestive health. [POWDER]
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Glutamine is one of the most abundant amino acids in the body. The human body is able to manufacture Glutamine on its own, but during times of extreme stress (intense workout), the body is not able to produce enough and may benefit from additional glutamine supplemented with Confident Sports Glutamine. Glutamine plays a role in the metabolism of protein while strengthening the immune system and...
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Confident Sports Glutamine is derived from a natural fermentation process. This process creates a unique, purified and isolated Glutamine ideal for supplementation. Glutamine is also known to boost immune function and has also been shown to speed up post-workout recovery. Glutamine is one of the most abundant amino acids in the body. The human body is able to manufacture Glutamine on its own, b...
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The human body is able to manufacture Glutamine on its own, but during times of extreme stress (intense workout), the body is not able to produce enough and may benefit from additional glutamine supplemented with Confident Sports Glutamine. Glutamine is one of the most abundant amino acids in the body and plays a role in the metabolism of protein while strengthening the immune system and suppor...
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L-Glutamine Vegan Amino Acid powder from CanPrev provides a high potency dose of pure, fermented L-glutamine in every scoop. As the most abundant amino acid in the body, glutamine is required to maintain the health of rapidly dividing cells including immune and gastrointestinal cells. Supplementation with glutamine also can help to repair muscle cells after exercise. L-Glutamine Vegan Amino Aci...
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Designs For Health's L-Glutamine is a vital amino acid that supports the immune system and the digestive tract. It plays a crucial role in enhancing the health and functionality of mucosal cells in the gut, facilitating healing and repair processes. Additionally, L-Glutamine contributes to the preservation of muscle tissue, serving as a substrate for protein synthesis and acting as an anabolic ...
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Offering an amino acid for gastrointestinal and immune health, L-Glutamine SAP from NFH may play an important role in the body's ability to recover from illness. L-Glutamine is the most abundant amino acid in the human body. Glutamine is metabolized in the small intestine and serves as an important fuel source for intestinal mucosa. Glutamine plays an important protective role in the intestinal...
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Supplementation with New Roots Herbal L-Glutamine powder helps to ensure that sufficient levels of glutamine are maintained within cells, minimizing dehydration and catabolism, the breakdown of muscle tissue. Supplementation prevents glutamine depletion in muscle cells after workouts. Glutamine is an amino acid that supports the immune system and the digestive system. New Roots L-Glutamine powd...
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New Roots Herbal Glutamine works to help decrease catabolism (the breakdown of muscle tissue), the process where glutamine leaves the muscle, causing muscle cells to become dehydrated. L-Glutamine is the most common naturally occurring amino acid found in muscle tissue, populating in excess of 50% of skeletal muscle tissue. Glutamine is not an essential amino acid, as it is a derivative of glut...
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L-Glutamine is a precious precursor for glutathione synthesis, which serves as the body’s most powerful antioxidant compound. L-Glutamine is instrumental in muscle growth and repair following physical exertion. It also helps support immune and digestive system health. New Roots Herbal L-Glutamine 500mg come in easy to swallow vegetarian capsules to assist in the prevention of glutamine depletio...
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L-Glutamine supports gastrointestinal tract health, function and enhances its protective mucosal lining. It’s also well known in with the gym crowd as it also promotes and preserves lean muscle growth. Pure Encapsulations L-Glutamine is highly bioavailable and is made with quality ingredients. They also thoroughly test both their raw materials and final products for quality, excellence and alle...
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The Micronized Fermented Glutamine powder from Preferred Nutrition aids in the repair of muscle tissue and promotes the health of the digestive and immune systems following extended strenuous workouts. When in micronized form, L-glutamine becomes more easily digestible and absorbable by the body, facilitating the replenishment of depleted glutamine levels caused by physical exertion. Additional...
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L-Glutamine For Weight Loss & Fitness
L-Glutamine is the most abundant amino acids in the body, making up at least 60% of muscle tissues, which is why it has long been a favourite for weight loss among athletes and the gym crowd. Glutamine is considered a non-essential amino acid because the body can make its own. We also get glutamine in our diet, in foods such as animal and plant-based protein, though research tells us that most people simply do not get enough through diet alone. Compounding the problem is the fact that many factors can affect our glutamine levels, things like inflammation, stress, intense exercise, alcoholism, injury, disease, infections, immune disorders, and digestive conditions. Unsurprisingly, supplementing with glutamine has been shown to improve all conditions associated with the above factors.
When it comes to sports nutrition, glutamine is especially well-suited to the promotion of lean muscle mass, improving body composition (fat loss/ increase in muscle mass), exercise performance enhancement, assisting muscle cell repair after exercise, and boosting weight loss. Just as importantly, glutamine has been used very effectively to help rebuild lean tissue following convalescence, surgery, or muscle wasting illnesses, this last application may be especially useful in the elderly, oftentimes bedridden population, to help prevent/delay sarcopenia and loss of independence.
Benefits of L-Glutamine
- Improves Athletic Performance
- Prevents Muscle Wasting
- Promotes Muscle Growth
- Speeds Up Post-Exercise Recovery
Who Should Take L-Glutamine For Weight Loss?
A good glutamine supplement may be recommended to you if you’re a bodybuilder, athlete, or practice any endurance sport to help stimulate and support muscle building, as well as prevent muscle breakdown. Glutamine may also be recommended to you if you’re looking to speed up muscle recovery after your workouts and/or injuries, so you can quickly get back in the gym. Many also opt for a glutamine supplement to help control cravings and support fat loss/weight loss. Of course, practitioners may also recommend you add glutamine to your supplement regimen if you suffer from any GI condition.
L-Glutamine Supplements For Weight Loss
Glutamine supplements are extremely popular in sports nutrition and are widely available in
capsule and powder forms, as well as added to pre-workout and post-workout blends (though studies suggest it is most effective used in post-workout stacks). Glutamine is also a frequent addition to GI formulas to promote digestive health and treat a wide range of digestive conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease like Crohn’s, ulcerative colitis diverticulosis & diverticulitis, and leaky gut, or any of the issues associated with leaky gut.
Glutamine supplements can be purchased either as Free Form L-glutamine, which needs to be taken with food for proper absorption, or trans-alanyl-glutamine (TAG), a form of supplement that is readily digestible and does not need food for absorption. The recommended dose can vary wildly, usually between 2 - 10g daily, and should be adapted to one’s health condition and goals.
Final Thoughts
Taking glutamine to optimize your plasma and tissue levels after intense exercise may take up to five days, so it's important to take your supplement consistently. Many people recommend combining glutamine with Branched Chain amino acids (BCAAs) to further stimulate muscle protein synthesis, as well as creatine post-workout to speed up muscle recovery and enhance muscle mass.
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