Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, Protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
Isoflex by Allmax is a top-tier protein supplement made from 100% pure whey protein isolate, featuring lower levels of lactose, fat, sugar, and carbohydrates than standard isolates. It offers premium, rapidly absorbing protein, making it an excellent choice for those seeking high quality protein. Isoflex utilizes a unique hybrid-Ratio Iron-Filtration (HRI) method, a hybrid of two isolate purifi...
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Ghost Vegan Protein is a plant-based formula made with a transparent blend of pea protein, organic pumpkin protein, and watermelon seed protein, providing 20 grams or more per serving. Free from soy and gluten, it’s designed to be easy to drink, easy to digest, and full of flavour. Like all Ghost products, the label clearly shows exactly what’s inside, with no proprietary blends or hidden ingre...
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Destroy. Feed. Rebuild. That’s the cycle you need to live by if you're serious about bodybuilding. After intense training, timing your nutrition is key. Mutant’s ISO Surge delivers 25 grams of fast-absorbing protein to kick-start muscle repair and growth right when you need it most. Athlete-tested and approved, ISO Surge mixes easily with water or your favorite drink, making it a convenient and...
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Destroy. Feed. Rebuild. That’s the cycle you need to live by if you're serious about bodybuilding. After intense training, timing your nutrition is key. Mutant’s ISO Surge delivers 25 grams of fast-absorbing protein to kick-start muscle repair and growth right when you need it most. Athlete-tested and approved, ISO Surge mixes easily with water or your favorite drink, making it a convenient and...
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Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...
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Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...
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100% WHEY ISO GOLD from PVL is a high-quality isolated whey protein that is free from fillers and utilizes advanced whey isolate and hydrolysate technology. ISO GOLD includes a clinically validated 1 billion CFU Super Probiotic and provides 6 g of naturally occurring BCAAs. PVL’s award-winning formulation offers superior absorption, delivery, and performance, with incredible flavours too. ISOG...
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100% WHEY ISO GOLD from PVL is a high-quality isolated whey protein that is free from fillers and utilizes advanced whey isolate and hydrolysate technology. ISO GOLD includes a clinically validated 1 billion CFU Super Probiotic and provides 6 g of naturally occurring BCAAs. PVL’s award-winning formulation offers superior absorption, delivery, and performance, with incredible flavours too. ISOG...
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Rule 1 Whey Protein by Rule 1 Proteins provides 24 grams of fast-digesting protein from a blend of whey concentrate, isolate, and hydrolysate. Each serving delivers 11 grams of essential amino acids, including 5 grams of naturally occurring BCAAs, to help support muscle recovery and rebuilding. The formula mixes easily, comes in a variety of flavors and sizes, and is regularly tested for banned...
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Rule 1 Whey Protein by Rule 1 Proteins provides 24 grams of fast-digesting protein from a blend of whey concentrate, isolate, and hydrolysate. Each serving delivers 11 grams of essential amino acids, including 5 grams of naturally occurring BCAAs, to help support muscle recovery and rebuilding. The formula mixes easily, comes in a variety of flavors and sizes, and is regularly tested for banned...
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R1 Protein Whey Isolate from Rule 1 Proteins is a clean, high-quality formula made with pure whey isolate and fast-acting hydrolyzed whey isolate—no concentrates, creamers, or unnecessary fillers. Each serving delivers 25 grams of complete protein with minimal carbs and fat, plus 12 grams of essential amino acids, including 6 grams of BCAAs, to support muscle recovery and growth. With no banned...
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R1 Protein Whey Isolate from Rule 1 Proteins is a clean, high-quality formula made with pure whey isolate and fast-acting hydrolyzed whey isolate—no concentrates, creamers, or unnecessary fillers. Each serving delivers 25 grams of complete protein with minimal carbs and fat, plus 12 grams of essential amino acids, including 6 grams of BCAAs, to support muscle recovery and growth. With no banned...
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New Zealand Probiotic Whey Protein Isolate from Schinoussa utilizes high quality milk, pure and free from growth hormones, antibiotics, and pesticides, while prioritizing ethical cattle welfare. The Schinoussa formula includes an 8 probiotic blend that enhances digestive health, allowing for faster amino acid absorption in muscles and the immune system, while also supporting gut health and boos...
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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