Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, Protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
Allmax Casein-FX delivers the ultimate slow-digesting protein, perfect for overnight recovery and muscle support. Unlike fast-absorbing whey, casein protein provides a steady release of amino acids, keeping your muscles fueled for hours. Ideal for a pre-bedtime shake, it supports growth and repair during rest. Made with the highest quality ingredients, Casein-FX is 100% free of non-protein amin...
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Maximize your fitness goals with Allmax Classic All Whey, a 100% pure whey protein. Lab-tested and produced in a cGMP-certified facility, this high-quality, great-tasting protein ensures purity and performance in every scoop. A complete protein source free from non-protein amino acids, Classic All Whey provides 30g of protein per serving and is perfect for athletes and health enthusiasts seekin...
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Fuel your body with Allmax Hexapro, a high-quality protein blend featuring six protein sources for sustained nourishment. Each serving provides 25g of protein to support muscle growth, recovery, and overall wellness. With its rich, creamy taste, Hexapro is perfect for post-workout recovery, a meal replacement, or a satisfying protein boost anytime. Enjoy superior nutrition and flavour with Allm...
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Isoflex by Allmax is a top-tier protein supplement made from 100% pure whey protein isolate, featuring lower levels of lactose, fat, sugar, and carbohydrates than standard isolates. It offers premium, rapidly absorbing protein, making it an excellent choice for those seeking high quality protein. Isoflex utilizes a unique hybrid-Ratio Iron-Filtration (HRI) method, a hybrid of two isolate purifi...
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GARDEN OF LIFE ALL-IN-ONE NUTRITIONAL SHAKE IN CHOCOLATE COCOA A delicious, Raw Organic All-In-One, packed with incredible nutrition to help you build lean muscle whne combined with regular training and a healthy balanced diet. 20g of Clean Organic Plant Protein per Scoop Loaded with 44 Superfoods. With just 120 calories per serving, this nutritional shake is power-packed with 20 grams of clea...
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Mutant Whey features a unique 3-protein blend, making it a versatile, all-purpose 100% whey protein ideal for supporting muscle gains any time of day. Fast-absorbing proteins help quickly refuel muscles post-workout, while slower-digesting proteins promote sustained recovery and muscle repair. This well-balanced formula is designed to meet your muscle-building and recovery needs around the cloc...
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Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...
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Rule 1 Proteins’ Source 7 Protein combines seven premium protein sources to deliver 22 grams of protein in a smooth, great-tasting shake. The blend includes fast, moderate, and slow-digesting proteins—such as whey isolate, whey concentrate, milk isolate, pea protein, and micellar casein—providing a steady release of amino acids any time of day. Inspired by creamy gelato, it mixes easily and off...
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Clean Rival Whey by Rival Nutrition is a naturally flavored protein powder designed to support post-workout recovery with a clean and simple formula. Each serving delivers 25 grams of fast-digesting, all-whey protein, including Native Whey Protein Isolates and naturally occurring BCAAs. It contains no artificial flavors, sweeteners, gluten, added sugars, or banned substances. With a short ingre...
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Protein sources digest at different rates, making some better suited for specific times of day. Fast-acting whey is ideal around workouts, while slower proteins like casein are better between meals or before bed. Moderate-release proteins such as egg and goat’s milk offer balanced digestion and complete amino acid profiles. Rival Nutrition Promasil blends all three—fast, intermediate, and slow-...
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Rival Whey by Rival Nutrition is a high-quality protein powder made with 100% whey, featuring a blend of whey protein isolate, concentrate, and hydrolysate. With 24 grams of fast-digesting protein and over 5 grams of naturally occurring BCAAs per serving, it’s ideal for muscle support and recovery. The formula includes an enzyme blend for digestion, contains minimal fat and sugar, and mixes eas...
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IsoNatural from Allmax represents the optimal protein supplement for individuals seeking a natural alternative in protein powders. This product features premium Whey Protein Isolate sourced from high-quality milk, enhanced with all-natural flavors and plant-derived Stevia, providing a delightful touch of sweetness. IsoNatural is devoid of artificial sweeteners such as aspartame, sucralose, and ...
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EHP Labs OxyWhey is a premium, non-GMO protein blend designed to support lean muscle growth, weight management, and overall wellness. With 25g of protein, 2g of fat, and 4g of carbs per scoop, it’s an ideal way to meet daily protein needs, to support training and recovery. Formulated to reduce bloating and digestive discomfort, OxyWhey also includes vitamins and minerals to boost energy and vit...
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IsoPept Hydrolyzed Whey Protein Isolate by EHP Labs is a premium post-workout supplement designed to support rapid muscle recovery and growth. With 27g of high-quality protein from Whey Protein and Hydrolyzed Whey Protein Isolate, it delivers fast absorption and essential nutrients to tired muscles. Enhanced with digestive enzymes and alkalizing vitamins and minerals, IsoPept promotes better di...
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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