Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, Protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
Natural Factors RegenerLife High Alpha Whey Protein Meal Replacement is a delicious meal replacement that delivers 25g of the highest-quality high alpha whey protein, along with 5 g of low-FODMAP fibre per serving to keep you satisfied between meals. Available in chocolate and vanilla powder options for ultimate flexibility, RegenerLife High Alpha Whey Protein Meal Replacement helps you to reac...
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Allmax Casein-FX delivers the ultimate slow-digesting protein, perfect for overnight recovery and muscle support. Unlike fast-absorbing whey, casein protein provides a steady release of amino acids, keeping your muscles fueled for hours. Ideal for a pre-bedtime shake, it supports growth and repair during rest. Made with the highest quality ingredients, Casein-FX is 100% free of non-protein amin...
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GARDEN OF LIFE RAW ORGANIC PROTEIN POWDER Unleash the nutritive power of living grains and seeds with Garden of Life RAW Organic Protein-a certified organic, RAW, vegan protein powder with a scrumptious taste. Featuring 22 RAW and organic sprouts, RAW Organic Protein is an excellent source of complete protein providing 22 grams and 34% of the Daily Value-including all essential amino acids. Ra...
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Enjoy the classic taste of silky-smooth vanilla milkshake in a creamy consistency and no bitter aftertaste from Good Protein. All-In-One Shake Vanilla Milkshake is a plant-based protein shake featuring 21 grams of complete pea protein, 7 grams of fiber, prebiotics, probiotics, and essential vitamins and minerals from 20 fruits and vegetables. Helping to satisfy cravings and keeping you full for...
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Enjoy the classic taste of silky-smooth vanilla milkshake in a creamy consistency and no bitter aftertaste from Good Protein. All-In-One Shake Vanilla Milkshake is a plant-based protein shake featuring 21 grams of complete pea protein, 7 grams of fiber, prebiotics, probiotics, and essential vitamins and minerals from 20 fruits and vegetables. Helping to satisfy cravings and keeping you full for...
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LeanFit Whey Isolate Vanilla delivers 26g of protein per serving from ultra-filtered 100% whey isolate to support your active lifestyle and recovery routine. This smooth and easy-to-mix formula contains naturally occurring BCAAs as part of a complete amino acid profile and is designed for quick digestion and absorption. Made with pineapple bromelain, a natural digestive enzyme, it is free from ...
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This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder form Niyama Wellness is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each scoop, Clean Plant Protein powder from Niyama Wellness is vegan-friendly, allergen-free and easy to digest, extremely low in fat, with zero sugar and n...
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If you’re looking for a plant protein that actually tastes good and doesn't make you bloated or gassy, Niyama Wellness Vanilla Clean Plant Protein is for you. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each scoop, Clean Plant Protein powder from Niyama Wellness is vegan-friendly, allergen-free and easy to digest, extremely low in fat, with zero sugar and noth...
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Enjoy NOW® Sports Pea Protein, it mixes easily, has a smooth texture and a delicious Vanilla Toffee flavour. Peas are well known for being a highly bioavailable protein. Additionally, they have no major allergens. Collectively, this makes pea protein an ideal source of post-workout nutrition for athletes who may have difficulty supplementing with other types of protein. NOW® Sports Pea Protein ...
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Support your daily nutrition with Organika All-In-One Protein, a convenient whey-based blend designed for busy lifestyles. Each serving provides 20 g of high-quality protein to help support muscle recovery and keep you feeling satisfied. This all-in-one formula also includes essential vitamins and minerals from fruits and vegetables, along with fibre, probiotics, and digestive enzymes to suppor...
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Organika’s Organic Plant-Based Protein delivers 22 g of organic pea and rice protein per serving to help support muscle growth, recovery, and sustained energy. With 4 g of fibre plus prebiotics and probiotics, it promotes healthy digestion and a balanced gut microbiome. This formula also provides an excellent source of iron to help reduce fatigue and support daily vitality. Smooth and naturally...
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Perfect Sports Diesel Vegan is a smooth, great-tasting plant-based protein designed for anyone looking to add clean, high-quality nutrition to their routine. Each serving delivers 23g of complete protein from a balanced blend of fava bean, pea, brown rice, pumpkin seed, and potato, crafted to offer a well-rounded amino acid profile. Free from soy, dairy, and gluten, it fits easily into vegan, k...
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Perfect Sports Diesel Vegan is a smooth, great-tasting plant-based protein designed for anyone looking to add clean, high-quality nutrition to their routine. Each serving delivers 23g of complete protein from a balanced blend of fava bean, pea, brown rice, pumpkin seed, and potato, crafted to offer a well-rounded amino acid profile. Free from soy, dairy, and gluten, it fits easily into vegan, k...
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Xymogen’s FIT Food Lean Complete (Vanilla) is a sugar-free and stevia-free protein shake designed to support daily nutrition. It provides easily digestible plant-based protein to help the body build and repair muscle, especially when paired with regular exercise. The formula includes VegaPro, a blend of pea and rice proteins plus added amino acids, to offer a complete protein source. It also co...
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Enjoy the classic taste of silky-smooth vanilla milkshake in a creamy consistency and no bitter aftertaste from Good Protein. All-In-One Shake Vanilla Milkshake is a plant-based protein shake featuring 21 grams of complete pea protein, 7 grams of fiber, prebiotics, probiotics, and essential vitamins and minerals from 20 fruits and vegetables. Helping to satisfy cravings and keeping you full for...
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North Coast Naturals Boosted Vegan All-In-One Protein combines 39 superfoods, including greens, vegetables, fruits, and antioxidants, into a powerful raw whole food mixture. Boosted Vegan All-In-One provides 21g of plant-based protein per serving, along with vitamins, minerals, 7g of fiber, and no sugar. Enhanced with Moringa and red marine algae, it also includes healthy omega-3 fats from Cana...
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If you’re an active vegetarian or vegan then you know how difficult it can be to find a premium quality vegetarian protein powder. NOW® Sports Plant Protein Complex is specifically formulated to address your needs with a non-GMO vegan protein blend from pea, hemp and quinoa sources. Each 1 scoop serving provides 22 grams of protein, and typically has about 3,900 mg of branched-chain amino acids...
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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