Organic Plant Based Protein

Organic Vegan Protein Powder

Plant-based diets have increasingly gained in popularity in recent years, whether for ethical or health reasons. In fact, in the last five years, veganism has gone mainstream, with 2% of the population now actively describing themselves as vegan. Getting quality protein is essential to build and repair cells and tissues, to oxygenate red blood cells, to supply the body with all the nutrients it needs, to make enzymes and digest foods, as well as to regulate hormones throughout life. Unfortunately, when it comes to plant-based protein there is a common misconception that it’s nearly impossible to get enough protein from plant sources, and that plant sources do not supply quality, complete proteins. When you consider that plants use the same 20 amino acids as humans to build their proteins (this genetic code is universal) and that all animals ultimately get their protein from plants (or plant-like phytoplankton), either directly or indirectly through the food chain, it’s easy to see that the incomplete amino acid profile argument simply doesn’t stand up. Luckily there are many organic vegan protein powder options.

Indeed, a wide range of studies have been able to put such myths to rest by demonstrating that plant protein-rich food, such as legumes, nuts, and seeds, are more than sufficient to achieve full protein adequacy in adults on vegetarian/vegan diets. Just as interestingly, according to the latest research, a higher intake of plant-based foods, including plant-based protein, helps to substantially lower one’s risk of coronary heart disease, and diabetes.

Benefits of Organic Vegan Protein

• Aids Weight Loss
• Balances Internal pH
• Helps Reduce Inflammation
• Promotes Longevity
• Supports Muscles, Ligaments, Tendons, Bones, Organs, Glands, Skin, Hair, and Nails

Why Choose Organic Vegan Protein Powder?

A quality organic plant-based protein supplement is ideal for vegans and vegetarians who wish to top on their protein intake, as well as for anyone trying to cut down on their consumption of animal protein. Athletes and vegan athletes may also appreciate a quality plant-based protein supplement to provide all of the essential building blocks for the construction, maintenance, and repair of muscles and other tissues, and is also ideal to support weight loss, because it is typically lower in calories and fat than animal proteins, yet considerably higher in fibre and other essential nutrients.

Organic Vegan Protein Powder

Vegan protein can come from a range of sources including brown rice, pea, soy, hemp, pumpkin, sunflower seed, sacha inchi seed, and chia seed. There also exist a wide variety of blends of the above. Plant-based protein supplements are primarily offered in powder form, as well as ready-to-drink blends, and bars. For most people, getting 10–15% of your daily calories from protein is sufficient, though your needs may be higher if you’re an athlete or a hard trainer. Pay attention to the nutritional panel on the plant-based protein supplement you select, to ensure you’re consuming the right amount of protein to adequately support your cells and tissues.

Final Thoughts

Plant-Based protein powders can help supply your body with all the essential amino acids it needs to stimulate protein synthesis, prevent muscle breakdown, and speed-up muscle repair. Look for a quality blend from a reputable brand that uses superior processing techniques, and avoid formulas that feature binders, fillers, artificial flavourings, colours, and sweeteners.