Vitamin E 400iu - 225 Caps BONUS Size - Swiss Naturals
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Shop Now >- 400IU
- Vitamin E (d'alpha tocopherol)
Vegetable Oil, Glycerin, Purified water.
This product contains no added: Artificial preservatives, Colour, Soya, Wheat or Yeast.
Softgels
225 Caps Bonus Size
Take one capsule daily preferably with meals or as directed by a health professional.
- Promotes cardiovascular health.
- Antioxidant protection.
- Moderate 400IU potency.
- Ideal for daily use to promote heart health.
- Easy to swallow soft gel capsules.
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As an antioxidant, Vitamin E is an essential ally against pollution, aging, toxins and other causes of free radical damage. It is a powerful antioxidant that helps ensure the stability and integrity of cellular tissues and prevents their damage from free radicals.It is well known for the prevention of cardiovascular disease because it decreases platelet aggregation, thus allowing the blood to flow more freely and bring oxygen to the tissues more easily. Vitamin E's antioxidant properties also help in cancer, which can result from free radicals damaging cellular genetic material. Cataracts are caused by free radical damage of the lens of the eye and therefore vitamin E can treat cataracts. Vitamin E is believed to be an antiaging vitamin because as an antioxidant it protects the body against environmental pollutants other substances that and lead to aging. Vitamin E has been used to treat many conditions including infertility, PMS, fibrocystic breasts, anemia, Alzheimer's disease and atherosclerosis.
Cardiovascular Health
Lifestyle factors such as smoking, obesity, improper diet, stress and lack of exercise are bigger indicators of your heart disease risk than family history. Therefore it is encouraging to note that adopting a healthier lifestyle and using natural therapies can maintain a healthy vascular system.
The key is to look at the maintenance of normal weight as a lifestyle change, not just as a diet that will be over in a given amount of time. See a health professional to ensure that there are no medical conditions that are causing you to gain weight. Remember healthy weight loss is no more than 24 lbs weekly.
Dietary changes for heart health include maintaining adequate fibre intake and lowering the fat and cholesterol content of your foods. Drink lots of clear fluids and eat raw fruits, vegetables and whole grains. Include green leafy vegetables, nuts, seeds, vegetable protein, like soybeans, and unrefined oils like olive, flax and sunflower in your daily diet. Foods to avoid are any junk foods, fried foods, processed foods, fast foods, white flour products, white sugar products, red meat, egg yolks, ice cream, salt, coffee, colas and other caffeine sources. Eliminate alcohol, tobacco and highly spiced foods.
Have a positive mental outlook and deal with stress effectively. Stress reduction techniques such as deep breathing, yoga or biofeedback will help to maintain a healthy stress level. Colour therapy and biofeedback have been studied with regard to their blood pressure lowering effects.
Support A Healthy Heart By:
- Exercising regularly, at least 34 times a week.
- Maintaining a healthy body weight.
- Eating less saturated fat and avoiding trans fats.
- Consuminghealthy fats such omega 3 & 6 essential fatty acids.
- Eating a variety of fresh, natural, nutrient dense fruits and vegetables.
- Ensuring fibre consumption is between 2535 grams a day, try flax or psyllium powder.
- Cooking with fresh herbs and spices such as garlic, ginger and cayenne.
- Supplementing with antioxidants such as CoQ10 to increase circulation and improve heart functions.
- Avoiding processed, packaged and refined foods.
- Using stress relieving techniques such as mediation, yoga or tai chi.
- Not smoking and limiting your exposure to occupational toxins.
- Seeing you physician or natural health care practitioner regularly.
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