Vitamin E Liquid Drops - 25ml - Swiss Naturals
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Shop Now >- 340IU
- Vitamin E (d'Alpha tocopheryl acetate)
This product contains no added: Artificial preservatives, Colour, Soya, Wheat or Yeast.
Liquid
25ml
Adults, take 10-15 drops daily or as directed by a physician. Can be added to cereal or a drink. Also use externally for cuts and burns.
- Easy to use liquid Vitamin E
- Ideal for cuts, burns and scrapes
- 1 drop is equivalent to 12.5 IU of Vitamin E
- Can be added to food or drink.
- Great for those who wish to avoid pills
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As an antioxidant, Vitamin E is an essential ally against pollution, aging, toxins and other causes of free radical damage. It is a powerful antioxidant that helps ensure the stability and integrity of cellular tissues and prevents their damage from free radicals.It is well known for the prevention of cardiovascular disease because it decreases platelet aggregation, thus allowing the blood to flow more freely and bring oxygen to the tissues more easily. Vitamin E's antioxidant properties also help in cancer, which can result from free radicals damaging cellular genetic material. Cataracts are caused by free radical damage of the lens of the eye and therefore vitamin E can treat cataracts. Vitamin E is believed to be an anti-aging vitamin because as an antioxidant it protects the body against environmental pollutants other substances that and lead to aging. Vitamin E has been used to treat many conditions including infertility, PMS, fibrocystic breasts, anemia, Alzheimer's disease and atherosclerosis.
Cardiovascular Health
Lifestyle factors such as smoking, obesity, improper diet, stress and lack of exercise are bigger indicators of your heart disease risk than family history. Therefore it is encouraging to note that adopting a healthier lifestyle and using natural therapies can maintain a healthy vascular system.
The key is to look at the maintenance of normal weight as a lifestyle change, not just as a diet that will be over in a given amount of time. See a health professional to ensure that there are no medical conditions that are causing you to gain weight. Remember healthy weight loss is no more than 2-4 lbs weekly.
Dietary changes for heart health include maintaining adequate fibre intake and lowering the fat and cholesterol content of your foods. Drink lots of clear fluids and eat raw fruits, vegetables and whole grains. Include green leafy vegetables, nuts, seeds, vegetable protein, like soybeans, and unrefined oils like olive, flax and sunflower in your daily diet. Foods to avoid are any junk foods, fried foods, processed foods, fast foods, white flour products, white sugar products, red meat, egg yolks, ice cream, salt, coffee, colas and other caffeine sources. Eliminate alcohol, tobacco and highly spiced foods.
Have a positive mental outlook and deal with stress effectively. Stress reduction techniques such as deep breathing, yoga or biofeedback will help to maintain a healthy stress level. Colour therapy and biofeedback have been studied with regard to their blood pressure lowering effects.
Support A Healthy Heart By:
- Exercising regularly, at least 3-4 times a week.
- Maintaining a healthy body weight.
- Eating less saturated fat and avoiding trans fats.
- Consuminghealthy fats such omega 3 & 6 essential fatty acids.
- Eating a variety of fresh, natural, nutrient dense fruits and vegetables.
- Ensuring fibre consumption is between 25-35 grams a day, try flax or psyllium powder.
- Cooking with fresh herbs and spices such as garlic, ginger and cayenne.
- Supplementing with antioxidants such as CoQ10 to increase circulation and improve heart functions.
- Avoiding processed, packaged and refined foods.
- Using stress relieving techniques such as mediation, yoga or tai chi.
- Not smoking and limiting your exposure to occupational toxins.
- Seeing you physician or natural health care practitioner regularly.
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