Tea
Discover The Rich History & Benefits of Tea
Tea has always been more than just a beverage; it’s a journey that spans centuries, cultures, and continents. From the misty mountains of China to the lush plantations of India, tea has woven itself into the fabric of human history. But where did it all begin, and how did these tiny leaves come to hold such power over our cups and conversations? Read more >-
Support your daily routine with Four O’Clock Tea Green Tea Slimming (Mega Slim, Lemon), a refreshing blend of green tea and lemon peel. Naturally containing caffeine, this tea offers a gentle boost to help you feel energized throughout the day, while green tea provides antioxidant support for overall wellness. With its bright, citrus flavour, it’s an easy and enjoyable addition to your routine....
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Support your daily energy with Four O’Clock Tea Green Tea Vitality (Energy, Strawberry & Guava), a fruity blend designed to refresh and uplift. Made with green tea and naturally derived ingredients, it provides a gentle source of caffeine to help support focus and alertness throughout the day. With its smooth strawberry and guava flavour, it’s an enjoyable alternative to sugary drinks. Easy to ...
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Support your evening routine with Four O’Clock Tea Herbal Tea Calm (Chamomile), a soothing, caffeine-free blend made from quality chamomile flowers. Known for its gentle, floral flavour, this tea is traditionally enjoyed to help promote relaxation and unwind at the end of the day. Easy to prepare, it steeps into a smooth and comforting cup that fits seamlessly into your nighttime routine. Made ...
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Support your evening routine with Four O’Clock Tea Herbal Tea Calm (Good Night), a soothing, caffeine-free blend crafted with a mix of calming herbs. With gentle floral and herbal notes, this tea is designed to help you unwind and relax at the end of the day. Easy to prepare, it steeps into a smooth and comforting cup that fits naturally into your bedtime routine. Made with carefully selected i...
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Support your relaxation routine with Four O’Clock Tea Herbal Tea Calm (Passionflower & Valerian), a soothing, caffeine-free blend crafted with traditionally used herbs. Featuring passionflower and valerian, along with complementary botanicals, this tea offers a gentle way to unwind at the end of the day. With its smooth, calming flavour, it’s ideal for quiet moments or evening routines. Easy to...
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Support your moments of calm with Four O’Clock Tea Herbal Tea Calm (Relax Plus), a soothing, caffeine-free blend made with carefully selected herbs. Traditionally enjoyed to help ease nervousness and restlessness, this tea offers a gentle way to unwind during busy or stressful days. With its smooth, herbaceous flavour, it’s perfect for relaxing breaks or evening routines. Easy to prepare and ma...
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Find a moment of calm with Four O’Clock Tea Herbal Tea Calm (Stress Relief), a soothing, caffeine-free blend crafted with a variety of carefully selected herbs. With gentle floral and herbal notes, this tea is designed to help you unwind and relax during busy or demanding days. Easy to prepare, it steeps into a smooth and comforting cup that fits seamlessly into your daily routine. Made without...
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Support your seasonal wellness routine with Four O’Clock Tea Herbal Tea Cold (All-In-One Cold & Cough), a comforting, caffeine-free blend made with carefully selected herbs. Traditionally enjoyed for soothing moments during colder seasons, this spiced herbal tea offers a warm and pleasant flavour that’s easy to enjoy any time of day. Simple to prepare and free from artificial additives, it’s a ...
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Four O’Clock Herbal Tea Cold (Decongestant) is a comforting herbal blend made to help soothe during cold season. Traditionally used in herbal medicine, this caffeine-free tea contains ingredients like peppermint, eucalyptus, and marshmallow root, known for their soothing and refreshing properties. The herbaceous, lightly spiced flavour makes it enjoyable any time you need a warm, comforting cup...
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Four O’Clock Herbal Tea Throat Soother is a comforting caffeine-free blend made to help soothe and refresh the throat. Crafted with ingredients like licorice, thyme, and lungwort leaves, this herbal tea is traditionally used in herbal medicine to support throat comfort and provide a soothing warm drink during times of irritation. Its smooth, herbal flavour makes it a great choice before bed, in...
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Four O’Clock Herbal Tea Detox (Artichoke) is a caffeine-free herbal blend with a smooth, woodsy flavour. Made with artichoke and other carefully selected ingredients, this tea is traditionally used in herbal medicine to support digestion and healthy bile flow. Crafted with non-GMO ingredients and free from artificial flavours, gluten, and common allergens, it offers a clean and comforting cup y...
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Four O’Clock Herbal Tea Detox is a caffeine-free herbal blend with a rich, woodsy flavour. Made with ingredients such as dandelion, artichoke, milk thistle, ginger, burdock, and peppermint, this 100% natural tea is traditionally used in herbal medicine to support digestion and healthy bile flow. Crafted with non-GMO ingredients and free from artificial flavours, gluten, and common allergens, it...
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Four O’Clock Herbal Tea Detox (Roasted Dandelion Root) is a naturally caffeine-free herbal tea with a rich, roasted flavour and earthy aroma. Made with organic roasted dandelion root, this comforting blend is traditionally used in herbal medicine to support digestion and healthy bile flow. Crafted with non-GMO ingredients and free from artificial flavours, gluten, and common allergens, it offer...
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Four O’Clock Herbal Tea Digestive is a caffeine-free herbal blend with a warm, woodsy flavour. Traditionally used in herbal medicine, this soothing tea helps support digestive comfort and may help relieve mild digestive disturbances. Made with carefully selected non-GMO ingredients and free from artificial flavours, gluten, and common allergens, it offers a clean and comforting cup you can enjo...
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Four O’Clock Herbal Tea Digestive (Mint) is a naturally caffeine-free herbal tea with a fresh, cooling mint flavour. Traditionally used in herbal medicine to help relieve mild digestive discomfort, this soothing blend is a great choice after meals or whenever you want a comforting cup. Made with non-GMO ingredients and free from artificial flavours, gluten, and common allergens, it offers a cle...
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Four O’Clock Herbal Tea Elimination (Laxative) is a caffeine-free herbal blend traditionally used in herbal medicine as a laxative to help promote bowel movements when needed. Made with senna, buckthorn bark, coriander, and fennel seeds, this herbaceous tea also helps support digestive comfort. Crafted with non-GMO ingredients and free from artificial flavours, gluten, and common allergens, it ...
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Four O’Clock Herbal Tea Elimination (Laxative Extra) is a caffeine-free herbal blend designed for short-term relief of occasional constipation. Made with senna, buckthorn bark, coriander, and fennel seeds, this soothing tea is traditionally used in herbal medicine to support regular bowel movements and digestive comfort. Its herbaceous flavour offers a warm and comforting cup when needed. Craft...
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Four O’Clock Herbal Tea Vitality (Immunity) is a caffeine-free herbal blend designed to support overall wellness. Made with reishi mushroom and moringa, this rich and comforting tea is traditionally used in herbal medicine to help support the immune system. Naturally containing antioxidants, these ingredients help protect cells from oxidative stress. With warm notes of vanilla, cocoa, and cinna...
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Four O’Clock Herbal Tea Vitality Joint Relief is a naturally caffeine-free organic herbal tea with a warm, spiced flavour. Traditionally used in herbal medicine as an anti-inflammatory to help relieve joint discomfort, this soothing blend is a comforting addition to your daily routine. Made with 100% natural, non-GMO ingredients, it contains no added sugar, no artificial flavours, and is free f...
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Four O’Clock Herbal Tea Vitality Mental Tonic is a naturally caffeine-free organic herbal tea featuring chaga and ashwagandha, two botanicals traditionally used in phytotherapy to help support energy and resilience during times of stress. This smooth and earthy blend also provides antioxidants and supports immune health as part of a balanced lifestyle. Made with 100% natural, non-GMO ingredient...
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An Introduction To The Wonderful World Of Teas
Tea has always been more than just a beverage; it’s a journey that spans centuries, cultures, and continents. From the misty mountains of China to the lush plantations of India, tea has woven itself into the fabric of human history. But where did it all begin, and how did these tiny leaves come to hold such power over our cups and conversations?
Tea's Robust History
According to Chinese mythology, tea originated in 2737 BCE when Emperor Shen Nong accidentally discovered it. As he boiled water under a tree, a few leaves drifted into his pot, creating a brew that quenched his thirst and invigorated his mind. This serendipitous discovery marked the birth of tea as a cherished drink.
Over time, tea spread across Asia, becoming a vital part of cultural rituals and medicinal practices. It was first introduced to Japan by Buddhist monks, who valued it for its ability to enhance meditation. By the 16th century, tea had made its way to Europe, where it quickly became a symbol of sophistication and social status. The British, in particular, took to tea with such fervour that it eventually played a pivotal role in historical events, such as the Boston Tea Party.
Explore The Many Varieties of Tea
Not all teas are created equal. From the delicate notes of white tea to the robust flavours of black tea, the world of tea is as diverse as the people who drink it. There are six main types of tea, each with its unique characteristics and health benefits.
Green Tea is the poster child of the tea world, celebrated for its vibrant colour and antioxidant properties. Green tea is made from unoxidized leaves, it offers a fresh, grassy flavour ranging from sweet to savoury. It's a favourite among health-conscious individuals thanks to its ability to boost metabolism and support heart health.
Black Tea is the most popular tea globally, known for its bold flavour and higher caffeine content. The leaves are fully oxidized, giving them a rich, dark colour and a malty taste. Black tea is the base for many classic blends like Earl Grey and English Breakfast, and it's often enjoyed with milk and sugar/sugar substitutes like honey, monk fruit, etc.
White Tea is the least processed of all teas, made from the young leaves and buds of the tea plant. Its subtle flavour is light, sweet, and slightly floral, making it a perfect choice for those who prefer a milder brew. White tea is also packed with antioxidants and possesses anti-ageing properties.
Oolong Tea sits somewhere between green and black tea in terms of oxidation. This semi-oxidized tea offers a complex flavour profile ranging from fruity to nutty, depending on how it's processed. Oolong tea is often associated with weight management and better digestion.
Herbal Teas are a category unto themselves. While technically not "tea" since they don't come from the Camellia sinensis plant, herbal teas are made from many plants, flowers, and fruits. Popular choices include chamomile, peppermint, and hibiscus, each offering unique flavours and a wide range of health benefits.
Pu-Erh Tea is a fermented tea prized for its earthy flavour and ability to aid digestion and reduce cholesterol. It's often aged, with some varieties being decades old, much like fine wine.
The Importance Of Quality
With so many options available, how do you choose the right tea? The key lies in selecting high-quality teas that have not been overly processed. Much like the difference between fast food and a gourmet meal, the quality of your tea can significantly impact not only the flavour but also the health benefits.
High-quality teas are typically hand-picked and carefully processed to preserve their natural flavours and nutrients. They're often sourced from small, artisanal farms focusing on quality rather than quantity. Overly processed teas, on the other hand, can lose much of their beneficial properties and often contain artificial additives and flavours.
When selecting tea, look for loose leaves rather than tea bags, as the latter often contains lower-grade tea dust and fannings. Loose-leaf tea allows the leaves to fully unfurl in hot water, releasing their full flavour potential. Additionally, pay attention to the origin of the tea, as different regions produce teas with distinct characteristics.
Tips For Brewing A Better Cup of Tea
Choosing the right tea is just the beginning. To truly appreciate its nuances, it's important to brew it correctly. The water temperature, steeping time, and even the type of teapot can all influence the final flavour. For example, green tea is best brewed at a lower temperature to avoid bitterness, while black tea benefits from boiling water to fully develop its robust flavour.
In the end, tea is a personal experience—a moment of tranquillity in a cup. Whether you're sipping it alone in the early morning or sharing it with friends in the afternoon, tea offers a connection to history, culture, and the simple pleasures of life. So next time you brew a cup, take a moment to appreciate the journey those leaves have taken from a distant mountaintop to your teapot.
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