Vitamin D Supplements
Elevate Your Wellness with Our Best-Selling Vitamin D & D3 Supplements
Vitamin D, also widely recognized as the “Sunshine Vitamin”, is a fat-soluble vitamin that is considered an essential nutrient because the body can’t make it on its own, without the assistance of food and sunlight. Vitamin D supplements benefits to bone health and immunity are well-documented, but did you know that vitamin D is also critical to regulate blood pressure, mood, brain function and to help protect the body against a variety of illnesses including cardiovascular disease and type 2 diabetes? Read more >-
LIQUID VITAMIN D3 - SUNSHINE VITAMIN FOR KIDS ! Big Friends children’s vitamins from Natural Factors are back in a big way, and now better than ever. Vitamin D3 is the most bioavailable form of this essential nutrient needed for kids to build healthy bones and teeth. Big Friends Liquid Vitamin D3 400 IU from Natural Factors...LIQUID VITAMIN D3 - SUNSHINE VITAMIN FOR KIDS ! Big Friends children’s vitamins from Natural Factors are back in a big way, and now better than ever. Vitamin D3 is the most bioavailable form of this essential nutrient needed for kids to build healthy bones and teeth. Big Friends Liquid Vitamin D3 400 IU from Natural Factors comes in a baby-safe, measured dropper for accurate dosing and is a, natural oil-based formula ideal for all kids, even infants. [LIQUID]+ Earn 7 Reward Points
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LIQUID SUNSHINE! VITAMIN D3 DROPS FOR CHILDREN FROM NATURAL FACTORS Liquid Sunshine for Kids! Vitamin D plays a dual role as both a vitamin and a hormone that stimulates the body to absorb calcium. Vitamin D, calcium, and phosphorus are needed to keep bones strong. This is especially important for children's growing bones. Without vi...LIQUID SUNSHINE! VITAMIN D3 DROPS FOR CHILDREN FROM NATURAL FACTORS Liquid Sunshine for Kids! Vitamin D plays a dual role as both a vitamin and a hormone that stimulates the body to absorb calcium. Vitamin D, calcium, and phosphorus are needed to keep bones strong. This is especially important for children's growing bones. Without vitamin D, even a diet adequate in calcium will not help as the body needs vitamin D to absorb calcium. [LIQUID]+ Earn 6 Reward Points
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LIQUID SUNSHINE! VITAMIN D3 DROPS FROM NATURAL FACTORS Delivering 1,000 IU of vitamin D3 per drop, Natural Factors liquid Vitamin D is a convenient, potent option for people of all ages who want the broad spectrum health support of vitamin D. In a base of MCT oil, this vitamin D3 (cholecalciferol) is presented in a brown glass bottle...LIQUID SUNSHINE! VITAMIN D3 DROPS FROM NATURAL FACTORS Delivering 1,000 IU of vitamin D3 per drop, Natural Factors liquid Vitamin D is a convenient, potent option for people of all ages who want the broad spectrum health support of vitamin D. In a base of MCT oil, this vitamin D3 (cholecalciferol) is presented in a brown glass bottle (to counteract oxidation) that yields 500 drops. Liquid vitamin D is easily absorbed and provides excellent value. [LIQUID]+ Earn 13 Reward Points
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Everyone needs vitamin D. But not everyone needs the same amount. That’s why Natural Factors offers the benefits of vitamin D3 in strengths from 1000 IU to 2,500 IU. Why choose Natural Factors vitamin D3? Their product features vitamin D3, which is better at raising your 25(OH)D levels than vitamin D2 and lasts longer in your body. Vit...Everyone needs vitamin D. But not everyone needs the same amount. That’s why Natural Factors offers the benefits of vitamin D3 in strengths from 1000 IU to 2,500 IU. Why choose Natural Factors vitamin D3? Their product features vitamin D3, which is better at raising your 25(OH)D levels than vitamin D2 and lasts longer in your body. Vitamin D3 2500IU from Natural Factors helps in the absorption and use of calcium and phosphorus while also working to build strong bones and teeth plus supporting your immune system. [LIQUID]+ Earn 15 Reward Points
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Calling all vegans and vegetarians! If your everyday diet prioritizes plants, you may be lacking dietary sources of vitamins D and K2. Whole Earth & Sea 100% Vegan Vitamin D3 & K2 provides these essential nutrients in their biologically active and easily absorbed forms! The cholecalciferol form of vitamin D3, sustainably sourced from 1...Calling all vegans and vegetarians! If your everyday diet prioritizes plants, you may be lacking dietary sources of vitamins D and K2. Whole Earth & Sea 100% Vegan Vitamin D3 & K2 provides these essential nutrients in their biologically active and easily absorbed forms! The cholecalciferol form of vitamin D3, sustainably sourced from 100% non-GMO algae, works alongside the biologically active MK-7 form of vitamin K2, naturally sourced from non-GMO natto beans, to offer dual-action support for strong bones and a healthy immune system. [LIQUID]+ Earn 23 Reward Points
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Unlocking the Power of Vitamin D Supplements
Vitamin D, also widely recognized as the “Sunshine Vitamin”, is a fat-soluble vitamin that is considered an essential nutrient because the body can’t make it on its own, without the assistance of food and sunlight. The best vitamin D supplement offers benefits to bone health and immunity are well-documented, but did you know that vitamin D is also critical to regulate blood pressure, mood, brain function and to help protect the body against a variety of illnesses including cardiovascular disease and type 2 diabetes?
Despite this, statistics tell us that an alarming 40-75% of the population is deficient in vitamin D. One of the primary reasons for this is that very few foods naturally contain vitamin D. In fact, some of the only natural food sources for vitamin D are; fatty fish such as salmon, tuna, mackerel, egg yolks, and mushrooms. Also noteworthy, is the fact that the amount of sun exposure that laying hens and mushrooms will have had determines how much, or how little, vitamin D is present in the food. Deficiency is such a concern that in Canada, cow’s milk and margarine are both legally required to be fortified with vitamin D.
Vitamin D works in tandem with calcium inside the body to support overall health, and their pairing is especially crucial when it comes to bone metabolism since both are integral to building and maintaining bone and overall bone homeostasis. Therefore if you are taking a vitamin d supplement, you should consider a calcium supplement as well.
Also, because the vitamin D receptor is expressed on immune cells, it can modulate the innate and adaptive immune responses (meaning immunity we are born with and that which is acquired). So unsurprisingly, vitamin D deficiency is associated with increased autoimmunity as well as increased susceptibility to infection.
Key Health Advantages of Vitamin D Supplementation
- Helps Prevent/Correct Vitamin D Deficiency
- Essential to Build & Maintain Strong Bones & Teeth
- Stimulates & Supports Immune Function
Understanding Vitamin D Supplements: Potency, Forms & Formats
Potency
Vitamin D3 supplements are offered in a few different potencies, the most common being either 400 IU, primarily recommended for children, or 1,000 IU, currently the most frequently recommended dose for adults. As of January 2021, Health Canada amended the upper limit allowable for vitamin D potency for over-the-counter sale (i.e. supplements), going from 1000 IU to 2,500 IU; a dose previously reserved for prescription use only, due to the latest research on the prevalence of low immunity in the Canadian population.
Of course, dosing recommendations will vary according to health status and what you're trying to address.
Forms and Sources
Vitamin D supplements are available either as vitamin D2 (ergocalciferol), a synthetic, vegan form of vitamin D made from yeast, or vitamin D3 (cholecalciferol), manufactured from lanolin (the cholesterol in sheep’s wool), which is considered the “natural and active form” of vitamin D.
While both vitamin D2 and D3 are well-absorbed, most experts recommend D3 because it is more potent and remains active for longer inside the body. Also, data shows that D3 is better at increasing serum concentrations of vitamin D.
Vitamin D supplements can also come from algae, and research shows this vegan form is absorbed just as well as lanolin-based D and can raise blood levels just as effectively.
Formats
Vitamin D supplements abound and are offered in a variety of formats from capsules and tablets, to soft gels, gummy bears, chewables, sprays, and convenient liquid forms. Each form has its advantages and drawbacks. capsules and soft gels are the most popular because they are odourless, tasteless and easier on the stomach; while tablets are smaller and the least expensive. Liquids, chewables, and gummies are ideal for anyone who has a hard time swallowing, and liquids are also great because they’re absorbed faster and the dosing can easily be customized. There's a vitamin D supplement for everyone!
Maximizing the Benefits of Your Vitamin D Supplement Intake
Vitamin D deficiency is a real problem in North America. As such, most people can benefit from vitamin D supplementation to improve both their physical and mental health, as well as to reduce the risk of infections and degenerative diseases. Because vitamin D is fat-soluble, it’s best taken with a meal or snack, ideally, one that contains some fat, to enhance absorption. To further increase absorption, make sure to include plenty of vitamin K, magnesium, and zinc in your diet along with vitamin D. You can buy your vitamin D supplements from trusted Canadian brands here at National Nutrition.ca
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