Vitamin D Capsules, Liquid, Vegan & D+K
Sunshine Power in Every Dose
Vitamin D, also widely recognized as the “Sunshine Vitamin”, is a fat-soluble vitamin that is considered an essential nutrient because the body can’t make it on its own, without the assistance of food and sunlight. Vitamin D supplements benefits to bone health and immunity are well-documented, but did you know that vitamin D is also critical to regulate blood pressure, mood, brain function and to help protect the body against a variety of illnesses including cardiovascular disease and type 2 diabetes? Read more >
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Prairie Naturals is proud to introduce our Vitamin D 2500 IU Softgels in a base of Organic Olive Oil. Are you getting enough Vitamin D? Summer or winter, our need for Vitamin D is often far greater than we are getting. Researchers now know that previous recommendations for optimal levels of Vitamin D were much too low! Prairie Naturals Vitamin D3 is made with cholecalciferol, the most readily a...
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Prairie Naturals is proud to introduce our Vitamin D 2500 IU Softgels in a base of Organic Olive Oil. Are you getting enough Vitamin D? Summer or winter, our need for Vitamin D is often far greater than we are getting. Researchers now know that previous recommendations for optimal levels of Vitamin D were much too low! Prairie Naturals Vitamin D3 is made with cholecalciferol, the most readily a...
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Prairie Naturals is proud to introduce our Vitamin D 2500 IU liquid in a base of Organic Olive Oil. Are you getting enough Vitamin D? Summer or winter, our need for Vitamin D is often far greater than we are getting. Researchers now know that previous recommendations for optimal levels of Vitamin D were much too low! Prairie Naturals Vitamin D3 is made with cholecalciferol, the most readily abs...
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Support your daily wellness with Suku Vitamins Vitamin D3 + K2 + B12 gummies in a refreshing dragon fruit and lemon flavour. This plant-based formula provides vitamin D3 from lichen, combined with vitamin K2 and B12 to help support bone and teeth health while assisting with calcium absorption. It also contributes to immune function and energy metabolism as part of a balanced routine. Made with ...
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Xymogen D3 Liquid provides vitamin D3 in an easy-to-use liquid form to help maintain overall health. Vitamin D supports the body’s ability to absorb calcium and phosphorus, which are important for keeping bones and teeth strong. Many people do not get enough vitamin D from sunlight alone due to factors like season, location, skin tone, or sunscreen use. This formula offers a simple way to help ...
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SUPER COD LIVER OIL FROM NATURAL FACTORS AN EXCELLENT NATURAL SOURCE OF VITAMINS A & D. Derived from the highest quality Norwegian Cod, Natural Factors Super Cod Liver formula is important healthy skin and bones. Containing 2500 IU of Vitamin A & 200 IU of Vitamin D, this formula is molecularly distilled, free of heavy metals and chemical contaminations. Important for overall health, regular s...
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AllKiDz Naturals Vegan Vitamin D3 Drops offer a pure and premium formula free of artificial colours, flavours and preservatives, safe for all infants. AllKiDz offers its Vitamin D3 droplets in an easy to use dropper that dispenses precisely 400IU of pure high grade vitamin D every time. Add this vitamin D supplement to breast milk or drop directly into baby’s mouth to help in the development an...
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Vitamin D has been found to support the function of both the innate and adaptive immune system. Despite its importance to many physiological functions, many Canadians have inadequate levels of vitamin D. Genestra Vitamin D Gummies provide 1,000 IU of vitamin D3 (cholecalciferol) per gummy and are suitable for ages 3 and up as a delicious option to help meet daily vitamin D requirements. Vitamin...
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Herbaland's Vitamin D Gummies for Kids is a simple, delicious and sweet way to boost your children's immune system, energy and mood! Just one orange, lemon and strawberry flavoured gummy a day provides 400IU of vitamin D to promote the development and maintenance of healthy bones and teeth, and help in the absorption of calcium and phosphorus in your growing children. As parents we know how imp...
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Vegan D3 & B12 Gummies for Adults from Herbaland are one of the easiest and sweetest ways to boost energy, mood, and immunity. Vegan Vitamin D3 has been sourced from Lichen to support the immune system, boost energy, encourage a positive mood, and maintain strong bones and teeth while vitamin B12 works to aid your body’s metabolic processes and red blood cell formulation. A delicious one a day,...
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Naka Platinum's D3 + K2 Gummies is a great duo vitamin that will help keep your bones and teeth healthy. This supplement uses the bioactive K2 form of MK-7, which allows it to be easily absorbed. Providing 1000iu of Vitamin D3 and 120mcg of Vitamin K2 in a delicious natural tropical fruit flavoured gummy, D3 + K2 helps the body to absorb calcium and phosphorous. When combined with calcium intak...
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NOW® Vitamin D3 2,500iu is a high potency formula in an easy to swallow softgel format. Vitamin D intake, when combined with sufficient calcium, a healthy diet and regular exercise may help to reduce the risk of developing osteoporosis in people with vitamin D deficiency. Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, i...
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Unlocking the Power of Vitamin D Supplements
Vitamin D, also widely recognized as the “Sunshine Vitamin”, is a fat-soluble vitamin that is considered an essential nutrient because the body can’t make it on its own, without the assistance of food and sunlight. The best vitamin D supplement offers benefits to bone health and immunity are well-documented, but did you know that vitamin D is also critical to regulate blood pressure, mood, brain function and to help protect the body against a variety of illnesses including cardiovascular disease and type 2 diabetes?
Despite this, statistics tell us that an alarming 40-75% of the population is deficient in vitamin D. One of the primary reasons for this is that very few foods naturally contain vitamin D. In fact, some of the only natural food sources for vitamin D are; fatty fish such as salmon, tuna, mackerel, egg yolks, and mushrooms. Also noteworthy, is the fact that the amount of sun exposure that laying hens and mushrooms will have had determines how much, or how little, vitamin D is present in the food. Deficiency is such a concern that in Canada, cow’s milk and margarine are both legally required to be fortified with vitamin D.
Vitamin D works in tandem with calcium inside the body to support overall health, and their pairing is especially crucial when it comes to bone metabolism since both are integral to building and maintaining bone and overall bone homeostasis. Therefore if you are taking a vitamin d supplement, you should consider a calcium supplement as well.
Also, because the vitamin D receptor is expressed on immune cells, it can modulate the innate and adaptive immune responses (meaning immunity we are born with and that which is acquired). So unsurprisingly, vitamin D deficiency is associated with increased autoimmunity as well as increased susceptibility to infection.
Key Health Advantages of Vitamin D Supplementation
- Helps Prevent/Correct Vitamin D Deficiency
- Essential to Build & Maintain Strong Bones & Teeth
- Stimulates & Supports Immune Function
Understanding Vitamin D Supplements: Potency, Forms & Formats
Potency
Vitamin D3 supplements are offered in a few different potencies, the most common being either 400 IU, primarily recommended for children, or 1,000 IU, currently the most frequently recommended dose for adults. As of January 2021, Health Canada amended the upper limit allowable for vitamin D potency for over-the-counter sale (i.e. supplements), going from 1000 IU to 2,500 IU; a dose previously reserved for prescription use only, due to the latest research on the prevalence of low immunity in the Canadian population.
Of course, dosing recommendations will vary according to health status and what you're trying to address.
Forms and Sources
Vitamin D supplements are available either as vitamin D2 (ergocalciferol), a synthetic, vegan form of vitamin D made from yeast, or vitamin D3 (cholecalciferol), manufactured from lanolin (the cholesterol in sheep’s wool), which is considered the “natural and active form” of vitamin D.
While both vitamin D2 and D3 are well-absorbed, most experts recommend D3 because it is more potent and remains active for longer inside the body. Also, data shows that D3 is better at increasing serum concentrations of vitamin D.
Vitamin D supplements can also come from algae, and research shows this vegan form is absorbed just as well as lanolin-based D and can raise blood levels just as effectively.
Formats
Vitamin D supplements abound and are offered in a variety of formats from capsules and tablets, to soft gels, gummy bears, chewables, sprays, and convenient liquid forms. Each form has its advantages and drawbacks. capsules and soft gels are the most popular because they are odourless, tasteless and easier on the stomach; while tablets are smaller and the least expensive. Liquids, chewables, and gummies are ideal for anyone who has a hard time swallowing, and liquids are also great because they’re absorbed faster and the dosing can easily be customized. There's a vitamin D supplement for everyone!
Maximizing the Benefits of Your Vitamin D Supplement Intake
Vitamin D deficiency is a real problem in North America. As such, most people can benefit from vitamin D supplementation to improve both their physical and mental health, as well as to reduce the risk of infections and degenerative diseases. Because vitamin D is fat-soluble, it’s best taken with a meal or snack, ideally, one that contains some fat, to enhance absorption. To further increase absorption, make sure to include plenty of vitamin K, magnesium, and zinc in your diet along with vitamin D. You can buy your vitamin D supplements from trusted Canadian brands here at National Nutrition.ca
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