Vitamin E 800iu

Vitamin E For Skin, Antioxidants & More

Why Choose Vitamin E 800 IU?

Vitamin E is an integral part of the cell antioxidant defence system and is exclusively obtained from the diet, meaning we cannot manufacture it inside our bodies. Vitamin E is a powerful antioxidant that protects against cell damage caused by free radicals. Because of its potent antioxidant activity, Vitamin E fulfills many important roles inside the body, not the least of which is maintaining a healthy immune system and protecting against the development of chronic diseases, heart disease, degenerative brain conditions and keeping the skin healthy.

Vitamin E is found mainly in foods that contain fat such as; nuts, seeds, avocado, vegetable oils, and wheat germ. Some dark leafy greens and fish are also good sources of vitamin E. A diet rich in these kinds of foods can provide a moderate amount of vitamin e and keep your skin glowing. Because vitamin E is fat-soluble, it can be stored within the fatty tissues in the body such as the brain and liver, for later use.

Although true vitamin E deficiency is rare, inadequate intake of vitamin E is relatively common.

Recent statistics show that the average daily intake of vitamin E for most adults (93%) is well below the current recommended daily intake. Those on very low-fat diets or who have health conditions that make it difficult to absorb fat may be deficient and a deficiency can lead to issues with eye, brain, immune and skin health.

Benefits of Vitamin E 800IU

• Slows Aging and Age-Related-Macular Degeneration
• Protects Cell Membranes
• Reduces Oxidative Stress

Who Needs Vitamin E For Skin, Antioxidants & More?

While vitamin E at 400IU doses can be great for skin health,health care practitioners will typically recommend a higher dose of Vitamin E such as 800 IU (or higher) in a clinical application for conditions like; non-alcoholic-liver-disease (NAFLD), type 2 diabetes, cataracts, age-related macular degeneration and cognitive deterioration. Higher doses of vitamin E may also be suggested to help counter the age-related deterioration of immune function and to prevent cardiovascular disease in both healthy adults and those with risk factors.

VITAMIN E For Skin: 800 IU Forms & Formats

Forms

While lower doses of vitamin e are great for skin health, vitamin E supplements that supply 800 IU per capsule are often called high-potency or double-dose formulas. Though there is less choice in the 800 IU potency range, some options do exist, typically featuring exclusively D-Alpha-Tocopherol or mixed tocopherols. If your health care practitioner has recommended an 800 IU potency supplement but you cannot find one at your favourite health food store, you can certainly opt for a 400 IU blend and simply take two capsules daily.

Formats

Vitamin E supplements in 800 IU strength can be found in capsule and soft gel form. A liquid form can also do the trick since you can adjust the dose according to the dose that was recommended to you by your practitioner.

Getting The Most Our of Your Supplement

Vitamin E comes in many potencies from 400IU for concerns like skin health, and therapeutic doses of up to 800 or 1000IU. Vitamin E supplementation rarely causes side effects. Mild but infrequent side effects include; nausea, diarrhea, cramps, fatigue, weakness, headache, blurred vision, and rash. Higher doses may increase the risk of side effects.

Vitamin E can increase bleeding risk. If you are having surgery, stop taking vitamin E two weeks prior. Do not take vitamin E if you are taking anticoagulants and anti-platelet drugs, or any herbs and supplements that reduce blood clotting as this might increase the risk of bleeding.