Apple Cider Vinegar

Apple Cider Vinegar Supplements

Apple cider vinegar (ACV) is made in a two-step fermentation process, wherein apples are combined with yeast to convert the sugar into alcohol. Bacteria are then added to ferment the alcohol into acetic acid. The resulting acetic acid is a potent digestive aid that increases acidity by prolonging the length of time that gastric acid stays inside the stomach. This naturally enhances digestion since foods can be more thoroughly broken down, and also boosts nutrient absorption. Unsurprisingly, adding Apple cider vinegar supplements to your diet can help improve a range of digestive conditions, including symptoms such as gas, bloating, flatulence, nausea, and constipation or diarrhea. Adding apple cider to one’s daily regimen can also help treat conditions other than those that are GI-related, such as skin problems (acne, eczema, and others), poor detoxification/toxin accumulation, low immunity/frequent infections, fatigue, obesity, arthritis, and poor wound healing.

How To Take Apple Cider Vinegar For Weight Loss

Apple cider vinegar has also long been recognized as a weight loss aid since studies have shown it improves blood sugar metabolism, reduces insulin levels as well as the ratio of insulin to glucagon, which naturally stimulates thermogenesis (fat burning), improves metabolism, reduces fat storage, and naturally suppresses appetite.

Benefits of Apple Cider Vinegar For Weight Loss

• Aids Weight Loss
• Boosts Metabolism
• Increases Satiety
• Lowers Blood Sugar
• Promotes Healthy Digestion

Who Needs ACV?

Adding apple cider vinegar to your diet can be beneficial if you're looking to help reduce cravings, control appetite and give your metabolism a little boost. It’s also ideal for anyone hoping to regulate blood sugar metabolism (though if you’re on diabetes medication, for instance, you should consult your health care practitioner before use). In conjunction with an overall weight-loss program that includes a reduction in calories and regular physical exercise, apple cider vinegar makes a potent and valuable addition. Apple cider vinegar may also be recommended to you if you suffer from a digestive condition or display GI symptoms such as gas, bloating, and flatulence after eating (a classic sign of low stomach acid).

Apple Cider Vinegar Supplement Varieties

Apple cider vinegar is available in liquid form, as well as in capsules. How much apple cider vinegar to take? The recommended dosing is typically 1 to 2 tablespoons (15-30 ml) in water, before meals, or in capsule form – 500 to 1000 mg before meals. You should spread this out throughout the day.

Apple cider vinegar liquid form can also be used to pickle vegetables, or spice up vinaigrettes, sauces, and myriad other sweet and savoury dishes.

Final Thoughts

When shopping for your apple cider vinegar, ideally select one that is raw, unpasteurized, and made from organically grown apples.

In high doses, apple cider vinegar can cause, nausea, esophagus, and stomach irritation, as well as can erode tooth enamel. Take no more than 1 tablespoon (15 ml) at a time, and always dilute in water. Individuals with hyperacidity, stomach ulcers, or those who use antacid medication should not use apple cider vinegar.