CLA

How Does CLA Help Weight Loss?

Did you know that conjugated linoleic acid (CLA) is a type of polyunsaturated fat, and technically a trans fat, that occurs naturally in many healthy foods? CLA, in fact, refers to a group of at least 28 different isomers, including 16 naturally occurring isomers, found mostly in meat (particularly in grass-fed animals), and full-fat dairy products, as well as in hydrogenated vegetable oils. Because CLA is found primarily in animal products, vegans and vegetarians tend to have lower levels. Read more >

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  1. Tonalin CLA 1,000mg - 120 Softgels + BONUS
    1000 MG TONALIN CLA FROM NATURAL FACTORS DERIVED FROM ALL NATURAL SAFFLOWER OIL. CLA (conjugated linolenic acid) has been shown, in numerous clinical trials to promote weight loss plus support cardiovascular health, diabetes and more. Natural Factors Tonalin CLA contains the highest percentage of active ingredient and enhances weight...
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  2. CLA 3K - 90 Caps
    CLA 3K is a conjugated form of linoleic acid to help you gain lean muscle when working out and progressively lose fat. This stimulant-free solution for weight loss is made with premium quality ingredients and is banned substance free. Ramp up your fat loss and boost your immune health with CLA 3K by ANS Performance. [CAPS]
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  3. Neuron Nootropic Brain Support - 60 Caps
    Neuron Nootropic Brain Support by ANS Performance is a complete formula made with clinically proven proprietary extracts like enXtra, which is proven to provide an instant boost in alertness and focus for up to 5 hours; MagicLION, a lion's mane mushroom combination that boosts focus and concentration; Xanthosyn, a powerful extract from...
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  4. CLA 1000mg - 90 Softgels
    Conjugated Linoleic Acid (CLA) is an incredible supplement derived from sources like safflower and sunflower oil and found naturally in grass fed meats and dairy as well as the yolk of an egg. CLA works to reduce body fat by preventing fat build-up in fat cells. It’s been shown to be an effective tool for those who want to lose body fa...
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  5. CLA 1000mg - 180 Softgels
    Conjugated Linoleic Acid (CLA) is an incredible supplement derived from sources like safflower and sunflower oil and found naturally in grass fed meats and dairy as well as the yolk of an egg. CLA works to reduce body fat by preventing fat build-up in fat cells. It’s been shown to be an effective tool for those who want to lose body fa...
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  6. CLA 1000mg (Conjugated Linoleic Acid) - 60 Softgels
    CLA is a naturally occurring trans isomer of linoleic acid. It is unique in structure because of the location of the double bonds in the linoleic acid molecule. Pure Encapsulations concentrated, improved-potency CLA 1000mg (Conjugated Linoleic Acid) provides an average of 77% total CLA, and contains the main isomers c9,t11 and t10,c12 ...
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  7. High Potency CLA 1,000mg 95% - 120 Caps - Organika
    1000MG 95% HIGH POTENCY CLA FROM ORGANIKA 1000MG CLA EXTRACT 95% FROM ORGANIKA DERIVED FROM ALL NATURAL SAFFLOWER OIL. CLA (conjugated linolenic acid) has been shown, in numerous clinical trials to promote weight loss plus support cardiovascular health, diabetes and more. CLA is easy to take and comes in easy to swallow softgel capsul...
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  8. CLA 700 - 60 Softgels
    BODY COMPOSITION SUPPORT FROM GENESTRA Genestra’s CLA formula offers essential fatty acids and phospholipids important to the maintenance and support of weight loss and a healthy body composition. The 3.78g provided in each daily dose of CLA can support and aid in weight loss when used in combination to a healthy diet program an...
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  9. Omega-3 + CoQ10 - 60 Softgels - Lorna Vanderhaeghe
    Calamari DHA and EPA plus Q10 and Carnitine Lorna Vanderhaeghe's Omega3+ COQ10 contains 1000mg Calamari oil rich in each serving. Omega3+ COQ10 supports a healthy heart and promotes normal blood pressure. It helps to lower bad LDL cholesterol and raises good HDL cholesterol. Omega3+ COQ10 is also vital for healthy eyes. No fishy afte...
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  10. Proteinsmart Women's Whey With CLA (Chocolate) - 908g - Lorna Vanderhaeghe
    LOOK AND FEEL GREAT! Proteinsmart Women's Whey with CLA is a hormone and antibiotic free whey protein isolate created by Lorna Vanderhaeghe Health Solutions. Proteinsmart supports fat reduction and improves body shape when used with a healthy diet and exercise. Proteinsmart has 2500mg of CLA. CLA is used to accelerate fat loss while ...
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  11. Proteinsmart Women's Whey With CLA (Vanilla) - 908g -  Lorna Vanderhaeghe
    LOOK AND FEEL GREAT! Proteinsmart Women's Whey with CLA is a hormone and antibiotic free whey protein isolate created by Lorna Vanderhaeghe Health Solutions. Proteinsmart supports fat reduction and improves body shape when used with a healthy diet and exercise. Proteinsmart has 2500mg of CLA. CLA is used to accelerate fat loss while ...
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CLA For Weight Loss

Did you know that conjugated linoleic acid (CLA) is a type of polyunsaturated fat, and technically a trans fat, that occurs naturally in many healthy foods? CLA is widely used for weight loss and other health benefits. CLA, in fact, refers to a group of at least 28 different isomers, including 16 naturally occurring isomers, found mostly in meat (particularly in grass-fed animals), and full-fat dairy products, as well as in hydrogenated vegetable oils. Because CLA is found primarily in animal products, vegans and vegetarians tend to have lower levels.

CLA is also an omega-6 fatty acid that, once consumed, converts sugar into usable energy, instead of storing it as fat, which is why it has long been prized as a weight loss aid. Indeed, while CLA is used in a wide range of therapeutic applications, its biggest claim to fame is its scientifically demonstrated ability to help stimulate fat loss. Studies suggest that CLA can reduce body fat in a variety of ways including reducing food intake, increasing fat burning, stimulating fat breakdown, and inhibiting fat production. Studies have further shown that CLA supplementation can help enhance muscle protein synthesis (muscle building), the result being more lean body mass, less fat mass, and better overall body composition.

Benefits of CLA Supplements

  • Anti-Obesity Effects
  • Increases Lean Muscle Mass
  • Reduces Appetite & Food Intake (by down regulating ghrelin)
  • Stimulates Fat Burning

Who Should Consider CLA For Weight Loss?

CLA is used in myriad clinical applications. Your practitioner may recommend CLA supplementation to aid with weight loss thanks to its thermogenic properties that stimulate fat loss, improve body composition, and enhance muscle building. It may also be recommended to improve digestion, reduce food allergies and sensitivities, optimize bone density, support growth, and development, help balance blood sugar, or for the treatment of cardiovascular disease, notably atherosclerosis. There is also considerable research on the use of CLA in the prevention and treatment of unhealthy cell growth thanks to its demonstrated anticarcinogenic activities.

CLA Supplements For Weight Loss

CLA is a very popular supplement and is available in capsules, and softgels, as well as in powder form that can be added to customize your smoothies and protein shakes. CLA is also frequently added to sports nutrition blends, notably weight loss formulas and protein powders.

There is no standard dose for CLA supplementation; however, most of the research on CLA has safely used doses between 3.2–6.4 g daily. Supplements typically recommend between 1000 to 3000 mg (1 to 3 g) daily with meals. Always follow label instructions carefully.

Final Thoughts

While CLA is an omega-6 fatty acid, and thus pro-inflammatory (in sharp contrast to anti-inflammatory omega-3’s), it also functions far more like an omega-3 fatty acid inside the body (helps temper inflammation), so most people would benefit from adding it to their supplement regimen.

It’s important to note that in healthy individuals, CLA is easily bioconverted from linoleic acid and alpha-linolenic acid, by Bifidobacterium bacteria that reside in the gastrointestinal tract. However, this bioconversion may be hindered (or altogether impossible) in those with GI conditions or dysbiosis. In such instances, speak with a qualified health care practitioner to find out the best approach for you.

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