Green Coffee Bean Extract

Green Coffee Bean Extract

Coffee is one of the most widely consumed beverages in the world. In fact, between 2020-2021 166.63 million 60 kg bags of coffee were consumed worldwide. That’s a lot of java! The coffee that winds up in our cups most mornings comes from a bean (or more accurately, a seed), which, once dried, roasted, and ground, is used to brew coffee. Prior to roasting; however, coffee beans are green in colour, and are a rich source of antioxidants including a number of polyphenols, notably chlorogenic and caffeoylquinic acids (CGA’s), which studies have shown, are highly absorbed and metabolized in humans. These compounds inhibit the release of glucose in the body, as well as boost sugar and fat metabolism in the liver. Unfortunately, roasting coffee beans for use in beverages, removes the CGA’s, thus, drinking coffee does not provide the same weight loss benefits. This is why green coffee bean extract is a popular weight-loss supplement that has been demonstrated to suppress appetite, stimulate metabolism, and ultimately, shed pounds.

Just as interestingly, this extract has also been shown to promote heart health, protect neurological health, and help prevent many chronic diseases associated with aging.

Benefits of Green Coffee Bean Extract

• Aids Weight Loss
• Helps Burn Glucose & Fat for Energy
• Improves Mental & Physical Energy
• Normalizes Blood Sugar
• Regulates the Release of Insulin

Who Should Take These Supplements?

green coffee bean extract is ideal for anyone looking to stimulate metabolism and boost their weight loss efforts, especially when paired with an overall healthy lifestyle which includes a healthy eating habits and regular exercise. It’s also an interesting supplement for anyone looking to lower blood pressure and cholesterol, as well as to stabilize glycemia.

Green Coffee Bean Extract Supplements

Green coffee bean extract is available in capsules and softgels, typically in potencies in the 200 to 800 mg range, with an average recommended daily dose of 350mg up to 3 times daily, taken 30 minutes before a meal.

Final Thoughts

One thing to keep in mind if you're a java aficionado who already consumes a few cups of coffee daily is that while green coffee bean extract does contain some caffeine, the quantity is far lower. For instance, one cup of this extract contains about 20 mg of caffeine, versus about 100 mg in one regular cup of coffee. With this in mind, caffeine-sensitive individuals, those with anxiety disorders, and anyone concerned with depleting their nutrient profile can easily adapt their coffee:to green coffee bean supplementation to a comfortable ratio.

Green coffee bean extract may cause some of the same side effects as coffee (caffeine) such as upset stomach, increased heart rate, frequent urination (diuretic), trouble sleeping, restlessness and anxiety.