Konjac/Glucomannan is a dietary fibre commonly added to many foods as an emulsifier and thickener. It comes from the Konjac root, a perennial plant primarily grown in Asia. It has been shown to have one of the highest molecular weights and is one of the most viscous of any dietary fibres.
KONJAC GLUCOMANNAN: BLOOD SUGAR SUPPORT & WEIGHT LOSS
Simply put, (konjac) glucomannan absorbs water as it travels through the digestive tract, increasing the bulk of the stool and making the stool easier to pass or move through the colon. For individuals prone to constipation, this means less straining and a decreased risk of fissures or hemorrhoid formation. Many use glucomannan as a weight loss aid, in that it helps to get rid of excess water weight.
It also promotes regular and healthy elimination and is an effective method of getting rid of excess toxins and hormones, including cholesterol, in the body. Efficient removal of these substances may give an individual more energy, make them less sluggish and fatigued (common side effects of toxic overload) and more apt to increase their exercise and eat a healthier, more well balanced diet, further contributing to weight loss. Studies have also shown that taking a glucomannan supplement one hour prior to eating can reduce caloric intake and keep individuals satisfied longer when compared with placebo.
KONJAC ROOT GLUCOMANNAN & BLOOD SUGAR SUPPORT
(Konjac) Glucomannan, much like any fibre, is also helpful in regulating blood sugar levels and can be beneficial for individuals with diabetes. Diabetics need to be cautious when taking glucomannan, as it may interfere with insulin and other blood sugar medications. This product needs to be taken 2-3 hours away from any medication and blood sugar levels should be monitored closely in case there is a need to adjust dosages for prevention of hyper or hypoglycemic states.
Konjac root is particularly useful for reducing the glycemic index of foods. "Glycemic index" refers to how quickly a carbohydrate is metabolized by the body. When a food is described as having a lower glycemic index, this means that it will cause a lower increase in blood sugar than foods with a higher glycemic index (GI). Taken with food, konjac / glucomannan effectively slows the release of the sugars in the food down, allowing the body more time to burn the calories they contain off as energy instead of storing them as body fat. This is part of the reason why konjac is recommended as a weight loss supplement.
It also helps to reduce the fluctuations in blood sugar that can occur when you eat unhealthy carbs that can lead to cravings and subsequent poor food choices and weight gain.
Konjac is available under a variety of trade names such as PGX, GO4Trim, FiberFlow, as well as simply konjac and glucomannan.
Health Canada has put out an advisory on (konjac) Glucomannan supplements in any form, stating that individuals need to take each gram of glucomannan with at least 8 oz of water to reduce risk of choking or developing a blockage in the throat, esophagus or intestines. For these reasons it is also recommended that these products be taken 2-3 hours before bed. Glucomannan can be taken on its own in capsule or powder form or is often combined with other forms of dietary fibre.
A HEALTHY WEIGHT CAN HELP PREVENT THE FOLLOWINGMany
medical conditions are brought on or worsened by excess weight.
joint problems caused by the need to bear excess weight, circulatory
disturbances, depression, diabetes, gallbladder disease, heart disease,
hernias, hypertension, infertility, kidney disease, sleep apnea and skin
DIETING?Yo-yo dieting also leads to obesity by making the body more
efficient at storing fat and altering normal appetite signals. Emotional
factors, such as grief or stress, can contribute to obesity by the use of
food as a coping mechanism.
MEDICAL CONDITIONSMedical conditions that lead to obesity include hypothyroidism,
diabetes, hypoglycemia, and candida. The use of medications, such as
antidepressants, cortisone and oral contraceptives, may cause obesity by
increasing appetite or decreasing metabolism. Pregnancy causes weight gain
in order to provide nourishment for the fetus and nutrient stores for
breastfeeding. It is normal and should not be limited as long as the woman
is eating a well-balanced diet. Genetics also plays a role in determining
your body type and metabolic rate.
Dietary advice with regard to weight loss is plentiful; just go into your
local bookstore. The caloric theory states that: If you take in more
calories than your body requires it will store them as fat, if you take in
less calories than your body requires it will metabolize energy stores to
make up the difference. The key is to alter your caloric intake by only
small amounts and increase your metabolism. Skipping meals or starving
yourself actually slows the metabolism by telling the body that food is
scarce. Exercise is essential in order to stimulate the body to burn fat
and build lean tissue.
WHAT YOU CAN DO:
ACTIVE WITH EXERCISES THAT YOU ENJOY.
EAT HEALTHY FOOD THAT YOU ENJOY.
SUPPLEMENTS TO STABILIZE BLOOD SUGAR.
PLENTY OF VEGETABLES.
STRESS EFFECTIVELY WITH EXERCISES LIKE TAI CHI AND YOGA AND WITH NUTRITIONAL
SUPPLEMENTS LIKE B COMPLEX.
NOT EAT TOO LATE IN THE DAY.
REDUCE YOUR CARBOHYDRATE INTAKE.
YOUR THYROID FUNCTION WITH KELP.
DID YOU KNOW?
ABSORPTION OF NUTRIENTS CAN CAUSE CRAVINGS.
NATURALLY HAVE MORE BODY FAT THAN MEN.