Ginger: Uncovering The Best Ginger Supplement
Updated Aug. 30th, 2024 | Read Time: 2 Minutes | What You Will Learn:
- Exploring The Health Benefits of The Best Ginger Supplement Formats
- The Best Ginger Supplement Varieties
- Ginger Roots Health Benefits From A Culinary Perspective
- Potential Side Effects & Cautions To Consider
- Nutritional Information
- Reader Comments (8)
Ginger is a popular herb in the kitchen as well as the medicine cabinet. It has a long history of use in foods because it soothes the digestion. The essential oil, gingerol, aids digestion topically by increasing the release of digestive juices and regulating intestinal contractions. Ginger’s topical anti-nausea properties are due to the essential oil, shogaol. The best ginger supplement will be pure, natural and potent.
Exploring The Health Benefits of The Best Ginger Supplement Formats
Ginger has been clinically tested and shown to be as effective as many anti-nausea drugs. The big benefit of using ginger for nausea is that it does not cause drowsiness. It can be used for nausea from motion sickness, pregnancy, and more. Its anti-nausea benefits can be obtained by ingesting ginger supplements through capsules or chews or applied topically as an essential oil.
Ginger also has anti-inflammatory properties and can be used for muscle and joint injuries like athletic injuries and arthritis. A great way to reap these benefits is by mixing ginger oil with a carrier oil and applying it directly to the muscle or joint.
Historically ginger was also used topically as a wash for wounds and sores because it can prevent infection.
The Best Ginger Supplement Varieties
Ginger supplements are found as encapsulated herbs and tablets. Ginger products should be standardized as an assurance that some active ingredients are present. Ginger can be found in combination products for indigestion, motion sickness and inflammation.
Ginger Roots Health Benefits From A Culinary Perspective
Because of the active ingredients found in the root, ginger is considered a medicinal food. Chewing on raw ginger or ginger candy is often sufficient to decrease nausea. Ginger tea is also helpful for nausea and indigestion. Dried ground ginger which is used as a spice has less medicinal value because the essential oils are lost in the drying process.
Potential Side Effects & Cautions To Consider
Ginger, when used as a food, has very few side effects. Most side effects and cautions are relevant only when ginger supplements are used. Ginger has blood thinning and gallbladder-stimulating properties. Ginger supplements should be used with caution by individuals on blood thinning medication, including aspirin, and individuals with gallstones. For the same reason, ginger supplements should be discontinued before surgery or dental work.
One of my favorite herbs that I use very often for many things. First, I love cooking with ginger and secondly I use powdered ginger in my tea to help with digestion. A pinch is all you need of good quality ginger powder. I make it myself so that works great because I know there are no additives. I also use ginger for other troubles like nausea and headaches. Ginger essential oil is great to mix as a combination oil for headaches and other aches and pains.
Hello Roger,
Ginger is excellent and has so many benefits and uses. Like you mentioned, it's great to cook with, and also to add in tea for digestive help or when you're feeling under the weather. The essential oil mixed with a carrier oil is great for headaches, indigestion or aches and pains. It also smells nice too!
Learn more about ginger essential oil here:
https://www.nationalnutrition.ca/articles/essential-oils/ginger-essential-oil/
Enjoy!
Ginger is a great way to help with nausea from my experience and it is also a great snack! I always found that ginger added a certain flavour to dishes or as a candy that was not as easily replicated by other substitutes and I really love that flavour. I love how it has other health benefits to it as well, I largely use it if I am feeling nauseous, have an upset stomach, or am just in the mood for a non-traditional candy flavour!
Hello,
Ginger does have a lovely and one of a kind flavour. It has long been used for its digestive and anti-nausea components. It also offers a distinct taste in the kitchen too. You may enjoy this soup recipe which has ginger as one of its flavourful ingredients:
https://www.nationalnutrition.ca/articles/healthy-recipes/easy-curried-lentil-soup/
i understand that ginger is effective in eradicating H-Pylori...53.3% of people taking 3gms per day with meals for 4 weeks. its worth a try and i plan on it.
Hello Lucy,
Thank you for your message. You are correct in that many studies have been performed on ginger for the treatment of H-Pylori and these have shown it possesses an inhibitory effect on the bacteria. Other effective treatments include black seed oil, broccoli sprouts, garlic, and specific strains of probiotics. If you'd like to learn more about these supplements, check out our articles on them here:
https://www.nationalnutrition.ca/articles/supplements/
Have a healthy day!
I have lots of childhood memories (perhaps unfortunately) that involve ginger ale for car sickness. It was always too sweet for me but I think it helped-and the thoghtfullness behind my mother (or father, at times) offering it to me certainly at least made me feel a little bit better. I did not know that there was science behind ginger and nauusea reduuction! Also, I am glad that ginger in food has little side effects as I love to season curry dishes with it! :)
Hello Rachel,
Indeed, ginger can calm a nauseated stomach; however, you want to make sure it's not filled with sugar like ginger ale. Ginger chews are often enjoyed and natural varieties contain less sugar.