Adaptogen Supplements

What Are Adaptogens?

If you've been living through difficult times and are struggling with stress overload, you must discover the wonderful world of adaptogens! 

Adaptogens are a particular class of healing plants that include certain foods, herbs and mushrooms that can effectively modulate how the body handles various forms of stress; be it psychological, emotional, physical, or environmental. What do they do? These wonderful substances are intended to help balance, restore, and protect the body by helping to normalize our physiological functions in response to stressors. In turn, they allow us to build our mental and physical resilience and diminish the effects of stress on the body. 

Adaptogens supplements can be used for short- and long-term physical or mental stress and, as a bonus, can help strengthen immunity, and cognitive performance, balance moods, and relieve a range of mood-based symptoms such as anxiety, mild depression, irritability, sadness, helplessness, and lethargy. 

Some of the better known adaptogens include:

• Ashwagandha (Withania somnifera)
• Astragalus membranaceus
• Gotu Kola
• Holy Basil
• Licorice
• Maca
• Medicinal Mushroom adaptogens – Reishi, Chaga, Turkey Tail, Lion's Mane, Cordyceps, and others
• Moringa
• Panax Ginseng
• Rhodiola Rosea
• Schisandra Chinensis
• Siberian Ginseng (Eleuthero) 

Health Benefits of Adaptogens

• Boost Physical Stamina & Improve Energy
• Keep Cortisol in Check
• Improve Mental & Physical Endurance
• Increase the Body’s Resistance to Stress
• Restore balance (Homeostasis)

Who Can Benefit From Adaptogens?

Adaptogenic substances strengthen the body’s internal systems and naturally promote vitality, balanced moods, and better mental focus and performance. They are especially well-suited to anyone going through a difficult, stressful period (including exams, job changes, life transitions, etc.) in times of overwork, stress overload, and burnout. Adaptogens are also perfect for athletes and hard trainers to increase drive, stabilize emotions, improve physical output and performance, and keep physical stress within a manageable range. 

Choosing The Right Supplement

Adaptogen supplements come in capsules, powders, and liquid drop forms in a range of potencies. It’s important to note; however, that each adaptogen is slightly different from the next. Indeed, they do not all work the same way or offer the same health benefits. Further, many adaptogens have an organ/system specificity, so they are especially effective in one (or a few) given application(s) versus another. This is why it's essential to do your homework when selecting your supplement (be it an isolated plant, herb or mushroom, or a blend of these) to ensure you're getting the absolute best support for your unique needs. Buy adaptogens for stress or other health concerns from our designated adaptogen department page at National Nutrition.ca