Allergy Relief Supplements

Natural Allergy Relief

According to the Canadian Allergy, Asthma, and Immunology Foundation, one in every four or five Canadians (20 to 25% of the population) suffers from allergic rhinitis (or hay fever). While there are many remedies for allergies, let's take a look at the natural allergy relief options.

Allergic conditions may best be described as hyper-reactivity (or hypersensitivity) in the immune system to typically harmless substances in the environment. Allergies typically manifest in response to a first exposure or maybe a repetitive and exaggerated reaction to specific substances, situations and even physical states. Some of the most common allergy triggers include pollen, animal fur and dander, dust, and certain foods. Insect bites and chemicals used in cleaning products, personal care products, and the environment can also trigger an allergic response in the body. 

Some of the most common allergies are hay fever, food allergies, atopic dermatitis (or eczema), allergic asthma, and anaphylaxis. The symptoms brought on by allergies can range from extremely mild to severe. They can include stuffy nose/runny nose, post-nasal drip, excess mucus production, sneezing, itchy, watery eyes, scratchy throat, coughing, wheezing, shortness of breath, itchy skin, hives, rash, swelling, and gastrointestinal distress in the case of food allergies. 

Fortunately, natural allergy relief supplements and allergy relief products can be as effective and, in many cases, even more, effective than allergy medications in mitigating the body's allergic reaction and soothing symptoms. 

Best Allergy Relief Supplements

Astragalus: A Powerful Supplement For Natural Allergy Relief

Astragalus has been shown to balance interleukins, inflammatory cytokines that may be released from mast cells while lowering histamine. The herb has long been used to treat asthma, and several scientific studies have shown it can help reduce allergies overall.

Elderberry Benefits

The flowers of the elder plant are known to be an effective allergy remedy, thanks to the elderberry's ability to bolster immune function and quell inflammation. Elderberry is also effective for asthma relief.  

Omega-3s: Essential For Allergy Relief

Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) play critical roles in almost all aspects of health, including controlling inflammation and reducing symptoms associated with seasonal allergies.

N-Acetyl-Cysteine: Reducing Mucus Production

Has been shown to decrease mucus production. It also increases the production of glutathione, our body's Master Antioxidant, which is essential for proper lung health and function.

Pycnogenol: A Natural Solution

Also known as pine bark extract – seems to help with asthma and allergies. Early research shows that at least 5 weeks of supplementation before allergy season seems to lessen symptoms.

Quercetin: A Must-Have For Natural Allergy Relief

Is a bioflavonoid which works as a mast cell stabilizer and helps block the release of histamine that causes inflammation. Research has shown that quercetin provides relief equivalent to cromolyn sodium – an over-the-counter nasal spray. 

Reishi Mushroom Benefits

The reishi mushroom (Ganoderma lucidum) is a powerful stimulant that regulates the Th1 immune response and suppresses various inflammatory compounds in the body. Research has shown that reishi is beneficial for treating and preventing seasonal allergy symptoms, asthma, chronic allergic bronchitis, and eczema.

Vitamin C: The Supplement For Natural Allergy Relief

Acts as a natural antihistamine by reducing the amount of histamine produced by the body in response to an allergen. Vitamin C helps reduce allergy symptoms such as sneezing, runny nose, congestion, and watery eyes.

Homeopathic remedies can also be quite effective for allergies, as are certain essential oils that can be used in diffusers, used in the bath, applied to the skin when diluted, sprayed into the air, or simply breathed in directly from the container.

Final Thoughts On Choosing Allergy Supplements

Before selecting supplements to help you manage your allergies, it’s essential to understand that most immune disorders result from either an excessive immune response or an autoimmune attack. In the case of autoimmunity, plants and other compounds that stimulate the immune response may not be appropriate. If you aren't sure which allergy supplement to try, consult a qualified naturopathic physician who can tailor a protocol to your specific needs.