Outdoor Allergy Solutions

Outdoor Allergies: Identifying Common Triggers and Exploring Quality SupplementsSeasonal allergies, also known as hay fever or allergic rhinitis, are usually triggered by pollen, trees, grass, weeds, flowers and other airborne allergens. They are a type of inflammation that occurs as a result of the immune system overreacting to allergens in the air. Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes and swelling around the eyes. Allergic rhinitis can also exacerbate asthma and cause allergic conjunctivitis or atopic dermatitis (eczema). Insect bites can also cause an allergic reaction and cause skin inflammation and hives. Read more >

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  1. Quercetin (Advanced Q3) 500mg - 60 Caps
    Formulated by Naturopathic Labs, Quercetin is a major bioflavonoid in the human diet and has been used to treat a wide variety of aliments. Naturopathic Lab's Quercetin contains 500 mg per capsule that has been sourced from natural Japanese Saphora tree (citrus free) and supports antioxidant protection, pain and inflammation, card...
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  2. Quercetin (Advanced Q3) 500mg - 120 + 60 Caps FREE
    Formulated by Naturopathic Labs, Quercetin is a major bioflavonoid in the human diet and has been used to treat a wide variety of aliments. Naturopathic Lab's Quercetin contains 500 mg per capsule that has been sourced from natural Japanese Saphora tree (citrus free) and supports antioxidant protection, pain and inflammation, card...
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  3. Quercetin (Advanced Q3) 500mg - 240 + BONUS
    Naturopathic Labs Quercetin is a major bioflavonoid in the human diet and has been used to treat a wide variety of ailments. Naturopathic Lab's Quercetin 500mg contains 500 mg per capsule that has been sourced from the natural Japanese Saphora tree (citrus free) and supports antioxidant protection, pain and inflammation, cardiovascular...
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  4. Bell Allergy Relief #24 - 30 Caps
    NATURAL ALLERGY RELIEF - FOR SEASONAL OR YEAR ROUND BELL ALLERGY RELIEF. For All Allergies Seasonal and year-round. Bell Allergy Relief works for environmental, seasonal nasal congestion, sneezing, inflammation of the eyes, seasonal pollen and plant allergies, perennial allergies, house dust, pets, food allergies and asthma. Based on...
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  5. Rhinallergy - 60 Tabs
    NON-DROWSY HOMEOPATHIC REMEDY Rhinallergy from Boiron helps to relieves symptoms caused by seasonal allergies (hay fever and pollen) and environmental allergens (dust, mold and animal hairs), such as sneezing, runny nose, itchy, watery eyes, and scratchy throat. Start taking Rhinallergy at the first sign of allergy symptoms. Rhinalle...
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  6. Black Cumin Seed Oil - 120 Softgels
    RELIEVE SYMPTOMS OF SEASONAL ALLERGIES Use Organika's Black Cumin Seed Oil softgels to fight off seasonal allergies, heart health, liver protection and for overall immune support With strong anti-histamine and anti-inflammatory, Black Cumins Seed Oil is ideal for easing seasonal allergies and asthma. [SOFTGELS]
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  7. Black Cumin Seed Oil - 60 Softgels
    RELIEVE SYMPTOMS OF SEASONAL ALLERGIES Use Organika's Black Cumin Seed Oil softgels to fight off seasonal allergies, heart health, liver protection and for overall immune support With strong anti-histamine and anti-inflammatory, Black Cumins Seed Oil is ideal for easing seasonal allergies and asthma. [SOFTGELS]
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  8. Kids Seasonal Allergies - 100ml
    Orange Naturals Seasonal Allergies formula is designed to provide support relief from those yearly seasonal struggles with allergies and symptoms such as itchy eyes and nose, runny eyes and nose, inflammation in your throat and difficulty breathing. Enjoy the change of seasons – use this homeopathic formula to help you get outside and ...
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  9. Pascallerg - 100 Tabs
    Homeopathic remedy to relieve symptoms of hay fever and other allergies, such as sneezing, wheezing, dyspnea and itching of the skin and eye. [TABS]
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  10. Angiplex - 30 Tabs
    HOMEOPATHIC REMEDY FOR FAST SORE THROAT RELIEF Suffering from a sore throat that just won’t rest? Over the counter sore throat medications often add toxins into their formula for fast relief. UNDA has developed a homeopathic formula for the temporary relief of symptoms associated with sore throat and laryngitis. Angiplex from Un...
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  11. Euphrasia 3x Homeopathic Eye Drops - 10ml
    Weleda’s Euphrasia 3X Homeopathic Eye Drops is a homeopathic medicine designed to be used in times of eyestrain, hayfever, allergies and colds. You can expect relieved redness in eyes, support for irritated, watery, tired and puffy eyes. Carefully formulated by Weleda with all-natural eyebright for dry, irritated and runny eyes, Euphra...
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  12. Gencydo 1% Eye Drops - 10ml
    Formulated by Weleda, Gencydo 1% Eye Drops are designed for hayfever and allergy sufferers offering relief from red, irritated and streaming eyes. These homeopathic drops leaves eyes feeling moisturized and comforted. Allergic reactions occur when our immune system comes into contact with substances and interprets them as threatening. ...
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  13. Allergy Relief Nasal Spray - 20ml - A. Vogel
    ALLERGY RELIEF NASAL SPRAY FROM A. VOGEL FOR NASAL CONGESTION. A. Vogel Nasal Spray is a natural, non-habit forming treatment for nasal congestion due to allergies from pollen, animals, dust, dust mites or acarids and hay fever. Allergy Relief formula works to reduce all types of allergy symptoms by helping to eliminate toxins in the ...
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  14. Nature's Defense - 60 Caps - Sisu
    NATURE'S DEFENCE FROM SISU FOR THE MAINTENANCE OF GOOD HEALTH! Nature's Defence contains antioxidants for the maintenance of good health! Antioxidants like quercetin and grape seed may help calm the allergic response by reducing the inflammation caused by the immune system. [CAPS]
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Environmental Allergies

What Are Outdoor Allergies?

Environmental allergies, also known as hay fever or allergic rhinitis, are usually triggered by pollen, trees, grass, weeds, flowers and other airborne allergens. They are a type of inflammation that occurs as a result of the immune system overreacting to allergens in the air. Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes and swelling around the eyes. Allergic rhinitis can also exacerbate asthma and cause allergic conjunctivitis or atopic dermatitis (eczema). Insect bites can also cause an allergic reaction and cause skin inflammation and hives. 

Allergic rhinitis is far from rare – it is, in fact, the type of allergy affecting the most significant number of people. Statistics tell us that between 10 and 30% of individuals that live in the West are impacted. Family history (genetics) and environmental exposures significantly contribute to the development of allergies.

Different types of allergy medications exist, including nasal steroids, antihistamines, diphenhydramine, cromolyn sodium, and leukotriene receptor antagonists, such as Singulair. Still, most are ineffective at clearing symptoms and come with various potential side effects. Natural herbal supplements and homeopathic remedies are wonderful alternatives to provide effective allergy relief without the side effects of prescription medicines. 

Supplements For Environmental Allergies

Combatting environmental allergies starts by building a solid foundation starts with caring for the body as a whole by eating well, exercising, and practicing stress management. It's also critical to pay special attention to immune function. As natural antihistamines, vitamins C and D can help to quell symptoms and replenish and repair cells in the upper respiratory tract. Omega-3 fatty acids are essential anti-inflammatory agents to downregulate the inflammatory response and, thus, naturally relieve allergic symptoms. Probiotics are also crucial to allergy management by balancing good bacteria in the gut—where over 70% of the immune system resides. The result is a reduction of inflammation and inhibition of the allergic response. Quercetin is also of significant value as one of the best natural antihistamines, which studies have shown reduces inflammatory symptoms in the airways on contact. Stinging nettle is another powerful histamine blocker known to quickly and effectively reduce allergy symptoms.

Final Thoughts On Supplements For Outdoor Allergies

Natural health supplements for environmental allergy relief come in all shapes and sizes, including tablets, capsules, tinctures, teas, powders, and a range of homeopathic formats (granules, drops, nasal sprays, etc.). Many essential oils are also natural anti-histamines and may be used to soothe symptoms of allergic rhinitis, including frankincense, eucalyptus, rosemary, lavender, and many others. 

Eating an anti-inflammatory diet also reduces your risk of developing allergies in the first place. Some of the most important foods to include in an anti-inflammatory diet include garlic, lemons, green leafy vegetables, fermented foods and other probiotic-rich foods, bone broth, coconut milk, nuts and seeds, and gluten-free flours/grains. Eating an anti-inflammatory, alkaline diet is also a great way to naturally modulate immune function and control allergic rhinitis. Speak to the friendly staff at your favourite health food store or online supplement retailer for pointers on the anti-inflammatory diet for allergy symptom relief and overall health promotion. 

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