Outdoor Allergy Solutions

Environmental Allergies

What Are Outdoor Allergies?

Environmental allergies, also known as hay fever or allergic rhinitis, are usually triggered by pollen, trees, grass, weeds, flowers and other airborne allergens. They are a type of inflammation that occurs as a result of the immune system overreacting to allergens in the air. Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes and swelling around the eyes. Allergic rhinitis can also exacerbate asthma and cause allergic conjunctivitis or atopic dermatitis (eczema). Insect bites can also cause an allergic reaction and cause skin inflammation and hives. 

Allergic rhinitis is far from rare – it is, in fact, the type of allergy affecting the most significant number of people. Statistics tell us that between 10 and 30% of individuals that live in the West are impacted. Family history (genetics) and environmental exposures significantly contribute to the development of allergies.

Different types of allergy medications exist, including nasal steroids, antihistamines, diphenhydramine, cromolyn sodium, and leukotriene receptor antagonists, such as Singulair. Still, most are ineffective at clearing symptoms and come with various potential side effects. Natural herbal supplements and homeopathic remedies are wonderful alternatives to provide effective allergy relief without the side effects of prescription medicines. 

Supplements For Environmental Allergies

Combatting environmental allergies starts by building a solid foundation starts with caring for the body as a whole by eating well, exercising, and practicing stress management. It's also critical to pay special attention to immune function. As natural antihistamines, vitamins C and D can help to quell symptoms and replenish and repair cells in the upper respiratory tract. Omega-3 fatty acids are essential anti-inflammatory agents to downregulate the inflammatory response and, thus, naturally relieve allergic symptoms. Probiotics are also crucial to allergy management by balancing good bacteria in the gut—where over 70% of the immune system resides. The result is a reduction of inflammation and inhibition of the allergic response. Quercetin is also of significant value as one of the best natural antihistamines, which studies have shown reduces inflammatory symptoms in the airways on contact. Stinging nettle is another powerful histamine blocker known to quickly and effectively reduce allergy symptoms.

Final Thoughts On Supplements For Outdoor Allergies

Natural health supplements for environmental allergy relief come in all shapes and sizes, including tablets, capsules, tinctures, teas, powders, and a range of homeopathic formats (granules, drops, nasal sprays, etc.). Many essential oils are also natural anti-histamines and may be used to soothe symptoms of allergic rhinitis, including frankincense, eucalyptus, rosemary, lavender, and many others. 

Eating an anti-inflammatory diet also reduces your risk of developing allergies in the first place. Some of the most important foods to include in an anti-inflammatory diet include garlic, lemons, green leafy vegetables, fermented foods and other probiotic-rich foods, bone broth, coconut milk, nuts and seeds, and gluten-free flours/grains. Eating an anti-inflammatory, alkaline diet is also a great way to naturally modulate immune function and control allergic rhinitis. Speak to the friendly staff at your favourite health food store or online supplement retailer for pointers on the anti-inflammatory diet for allergy symptom relief and overall health promotion. 

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