Coconut Palm Sugar

What is Coconut Palm Sugar?

Coconut sugar is made from coconut palm sap which is the sweet fluid that’s naturally present in the coconut plant and is a healthier alternative to regular sugar. Coconut sugar is also referred to as palm sugar, which is similar but comes from a different type of palm tree. Coconut sugar is composed of 70–79% sucrose, 3% glucose and 9% fructose and also contains mannose, inositol and a range of amino acids. 

From a calories and carbs perspective, coconut sugar is identical to table sugar, however, it is also rich in a soluble fibre known as inulin, which helps prevent post-meal blood sugar spikes (helps keep blood sugar stable). Indeed, coconut sugar is recognized as a low glycemic index food, making it a much better option for those with blood sugar metabolism difficulties and anyone looking to curb their sweet tooth. Coconut sugar is also far more nutritious than regular old table sugar because it contains minerals like: potassium, magnesium and sodium, all of which are essential for regulating the bodies water content and maintaining heart, nerve and muscle functions. Coconut sugar is also rich in antioxidants, vitamin C and short-chain fatty acids, which have been shown to support high cholesterol and heart disease.

From a flavor standpoint, coconut sugar can replace table sugar in a 1:1 ratio. It is subtly sweet and reminiscent of brown sugar with a slight hint of caramel. Because it is not highly processed, the colour, sweetness and flavour can all vary according to the coconut species used, the season when it was harvested, etc. 

Benefits of Coconut Palm Sugar 

• Healthy Alternative to Sugar
• Low Glycemic Index Sweetener
• Slight Caramel Flavour
• Won’t Cause Sugar Spikes

Making the Most Out Of Your Sweetener 

Those interested in discovering coconut sugar can purchase it in crystals, granules or in block or liquid form. When selecting your coconut sugar, look for one that has been sustainably grown, minimally processed and is unbleached. Also, ensure that are no added fillers, flavours, preservatives or chemical additives of any kind. You can use coconut sugar like regular sugar by adding it to your favourite teas, coffees, cacao drinks, smoothies, desserts, yogurt, baking, and much more!