Inositol

WHAT IS INOSITOL? Inositol is a chemical compound that is found in nature in nine, more or less, identical forms. Inositol is a form of sugar (more specifically an alcohol sugar), that occurs naturally in foods such as grains, beans, nuts, fruits, and vegetables. The body can also produce inositol from the carbohydrates we consume. Though it does not meet the specifications to qualify as a vitamin, inositol is often referred to as vitamin B8. Read more >

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  1. Hi Potency B Compound 50mg - 180 + 180 Tabs (2 For Deal)
    50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B-6 for the brain & B-5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcoh...
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  2. Hi Potency B Compound 50mg - 90 Tabs
    50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B6 for the brain & B5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcohol...
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  3. Hi Potency B Compound 50mg - 180 Tabs
    50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B-6 for the brain & B-5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alco...
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  4. IP6 - 90 V-Caps
    IP6 NATURALLY FORTIFIES CELLULAR DEFENSES IP6 contains antioxidants for the maintenance of good health. It also contains IP6, inositol hexaphosphate, a widely distributed plant bioactive which research suggests that IP6 supports normal cell growth and development as well as natural cell defense. IP6 also exerts an indirect antioxidant...
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  5. Yin Reserve - 204g + BONUS
    Yin Reserve from ATP Lab is a relaxation and energy formula for neurological health. Formulated with four powerful ingredients: inositol, l-theanine, magnesium glycerophosphate and magnesium taurate; each work in unique ways to help promote feelings of relaxation as well as assist with tissue formation, muscle and heart function, plus ...
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  6. Myo-Inositol - 500g
    CanPrev Myo-Inositol powder provides support for several bodily processes. Found in abundance in the brain, inositol is involved in neuronal signaling and the healthy regulation of several hormones and neurotransmitters. Inositol could also help with the management of hormonal and metabolic conditions by promoting healthy glucose metab...
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  7. CF IP-6 & Inositol - 240 Caps
    CF IP-6 & INOSITOL DELIVERS SERIOUS DEEP IMMUNE SUPPORT! CF IP-6 from Enzymatic Therapy provides powerful protection at the cellular level, helping to optimize immune health and normal cell growth. Proven results! IP-6 and Inositol, as found in Cell Fort, delivers serious deep immune support and have been scientifically proven to incr...
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  8. B-50 Complex High Potency - 90 V-Caps
    B 50 COMPLEX HIGH POTENCY VEGGIE CAPS FROM FLORA. Flora's B50 Complex helps to normalize growth and development. Assists the body in metabolizing carbohydrates, proteins and fats. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. [V...
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  9. B-100 Complex Extra High Potency - 90 V-Caps
    B 100 COMPLEX EXTRA HIGH POTENCY VEGGIE CAPS FROM FLORA. B vitamins work together to deliver a number of health benefits to the body! Flora's B 100 Complex helps to normalize growth and development. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during ...
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  10. Liquid B-50 Complex (Cherry) - 473ml
    LIQUID B-50 COMPLEX (CHERRY) - 473ML Nature's Harmony Liquid B-50 provides all the B vitamins plus the lipotropic factors choline and inositol. This liquid dosage form, with a great-tasting natural cherry flavour, is a suitable choice for people who have difficulty swallowing capsules. Although each of the B vitamins has its own uniqu...
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  11. B-50 Complex - 90 + 30 Caps BONUS
    IMPROVE YOUR ENERGY & YOUR MOOD. B50 Complex from Jamieson contains a high quality source of B vitamins processed without the use of heat or solvents in order to prevent compromising their integrity and effectiveness. Each caplet supplies 50 mg/mcg of each of the B vitamins and 500 mcg of folic acid to boost your metabolism and p...
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  12. B-50 Complex - 200 Caps
    IMPROVE YOUR ENERGY & YOUR MOOD. B50 Complex from Jamieson contains a high quality source of B vitamins processed without the use of heat or solvents in order to prevent compromising their integrity and effectiveness. Each caplet supplies 50 mg/mcg of each of the B vitamins and 500 mcg of folic acid to boost your metabolism and p...
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  13. Choline And Inositol 500mg - 100 Caps
    CHOLINE & INOSITOL FROM NOW FOODS Choline & Inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Bo...
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  14. Inositol Powder - 113g
    PURE POWDER - NO ADDED INGREDIENTS Now's convenient inositol powder makes it easy to get clinical dosages of this essential nutrient. Often recommended by practitioners for people with depression, anxiety, high cholesterol and liver disorders, a deficiency can lead to poor fat metabolization, falling hair and skin conditions. As inosi...
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  15. Met-I-Choline 900mg - 60 Caplets
    MET-I-CHOLINE 900 MG BALANCED BLEND FROM TROPHIC. Commonly referred to as fat burners the lipotropic nutrients are needed for a number of functions in the body, primarily the prevention of over–accumulation of fat in the liver. Trophic’s Met-I-Choline complex contains a completely balanced blend providing 120 mg of Choline...
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WHAT IS INOSITOL?

Inositol is a chemical compound that is found in nature in nine, more or less, identical forms. Inositol is a form of sugar (more specifically an alcohol sugar), that occurs naturally in foods such as grains, beans, nuts, fruits, and vegetables. The body can also produce inositol from the carbohydrates we consume. Though it does not meet the specifications to qualify as a vitamin, inositol is often referred to as vitamin B8.

Inositol is quickly broken down by the body and used as an energy source. As a supplement, inositol offers a diverse range of benefits including: proper formation and integrity of cell membranes, naturally increasing insulin sensitivity; making it ideal for those with insulin resistance, hypoglycemia, central obesity, metabolic syndrome, and those with prediabetes and diabetes.

In addition, inositol functions as a secondary messenger in the central nervous system, which helps bolster the effects of key brain neurotransmitters like serotonin and dopamine. This is why inositol has been shown to benefit conditions such as; mood disorders, anxiety and PMS symptoms (including severe forms of PMS). Some studies, in fact, have shown that inositol may be as supportive as other medications in a range of mood-based conditions.

BENEFITS of INOSITOL

  • Helps Normalize Menstrual Cycle
  • Increases Insulin Sensitivity
  • Enhances Cognitive Health
  • Supports PCOS Symptoms & Improves Fertility

WHO NEEDS INOSITOL?

While inositol may be recommended in a variety of different applications, the most common of these is support for polycystic ovarian syndrome (PCOS), a common condition that affects upwards of 20% of women, and features infrequent periods, an excess of male hormones, and polycystic ovaries. PCOS causes hormone imbalance and leads to irregular periods, weight gain, elevated glycemia, high cholesterol and triglycerides, as well as infertility. A number of high-quality trials have shown that inositol supplementation can restore spontaneous ovulation and improve fertility in women with PCOS.

Inositol is also frequently recommended for insulin resistance, in hormonal disorders, to help balance cholesterol and optimize blood lipid profiles, as well as to help improve/reverse conditions associated with blood sugar metabolism issues.

INOSITOL POTENCY, FORMS & FORMATS

Inositol Potency

Inositol supplements may be purchased in a range of potencies, typically between 250 and 2,000 mg, the most common being 500 mg. The required daily dose; however, will vary according to the intended use and can be anywhere from 1 to 18 g daily.

Inositol Forms

Inositol comes principally as Myo-inositol (MI), and D-chiro-inositol (DCI). Supplements also sometimes combine IP6 along with inositol (as inositol hexaphosphate), which seems to multiply the effects. Both MI and DCI have been shown to be effective at improving ovarian function and metabolism in women with PCOS; however, MI seems to have the most important effect on metabolic profile, whereas DCI is more effective at improving hyperandrogenism.

Inositol Formats

Inositol supplements are primarily available in tablets, capsules, softgels, powders, as well as frequently added to multivitamin blends and B-Complexes.

GETTING THE MOST OUT OF YOUR INOSITOL SUPPLEMENT

If you are following a low carb diet, or a keto meal plan, inositol, as a carbohydrate, is prohibited.

Inositol is frequently combined with choline in supplements because together they have been found to facilitate fat burning (thermogenic effects). The combination of choline and inositol has also been shown to prevent abnormal accumulation of cholesterol and triglycerides in the liver.

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