Natural Sweeteners
What Are Natural Sweeteners?
More and more health-conscious consumers today are putting in the work to curb their sugar intake, either by making wiser food choices or by swapping out sugar for natural and alternative sweeteners. Indeed, alternative sweeteners are a wonderful way to cut down on your sugar consumption while still satisfying your sweet tooth. What’s great about many natural alternative sweeteners is that while the molecules themselves are similar to sugar, providing a sweet flavour, they differ enough that the body can't recognize them and break them down; therefore, they provide no calories. Some popular alternative sweeteners include agave syrup, coconut palm sugar, honey, maple syrup, monk fruit sweetener, stevia, and much more! Read more >-
Organic BetterStevia® utilizes a whole leaf extract that retains the pure sweetness of real stevia, as opposed to other products that have only isolated fractions. Stevia Extract Powder from BetterStevia® is a zero-calorie, organic, non-GMO, plant-derived sweetener that makes a perfect substitute for table sugar and other alternative sweeteners. With a taste that is typically 60-100 times sweet...
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NATURAL SWEETENER XYLITOL FROM NOW FOODS. NOW'S 100% PURE XYLITOL is and ideal table sugar alternative! It resembles sugar in consistency and taste, but has a third fewer calories and is a great sugar alternative for diabetics. Xylitol may also inhibit cavities by denying plaque bacteria the fuel (sugar) it needs to erode tooth enamel. It can be used as a sugar substitute in most sugar-free r...
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Looking for a delicious and natural alternative to sugar and artificial sweeteners? Look no further than New Roots Herbal's Smooth Stevia! Smooth Stevia is a unique product combines the incredible sweetness of Stevia White Powder Concentrate with the smooth and satisfying taste of isomaltulose. Derived from non-GMO sweet beets through an enzymatic process, isomaltulose is a natural sugar that p...
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New Roots Stevia White Powder Concentrate is the ideal low calorie, low carb sweetener; you can use it just like regular sugar. Just put it in your coffee, tea, smoothies, baking, or whenever you want a little extra sweetness... without affecting your blood sugar. Stevia Sugar is ideal for people with hypoglycemia, diabetes, blood sugar fluctuations, candida, or anyone that wants to reduce thei...
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Laird Superfoods Turmeric Superfood Creamer is a clean, plant-based alternative to your traditional dairy and sugar-laden coffee creamers. Turmeric is well-known for joint and inflammation support but also makes a tasty turmeric latte. Crafted from the highest quality all-natural real food ingredients, this creamer is great for those who are looking for a coffee or tea alternative. Simply add 1...
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An ideal substitute for brown sugar, NOW Real Food Date Sugar comes raw an unprocessed. For raw food enthusiasts you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications. NOW Real Food Date...
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Dextrose is another name for glucose, a simple sugar that plays an important role in cellular energy production. Dextrose is actually the primary source of energy for most living organisms. NOW® Real Food Dextrose is a natural sweetener derived from non-GMO corn with moderate sweetness and a fine texture that’s easily utilized by the body. Because you are what you eat, NOW® Real Food has been c...
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Looking for a delicious and natural alternative to sugar and artificial sweeteners? Look no further than New Roots Herbal's Smooth Stevia! Smooth Stevia is a unique product combines the incredible sweetness of Stevia White Powder Concentrate with the smooth and satisfying taste of isomaltulose. Derived from non-GMO sweet beets through an enzymatic process, isomaltulose is a natural sugar that p...
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Stevia leaf powder is a wonderful sugar substitute that is perfect for those looking to cut down on calories without sacrificing sweetness in their baked goods and meals. It is a safe option for diabetics as it does not cause spikes in blood sugar levels. Moreover, being a low-glycemic-index food, stevia is a fantastic choice for individuals who are mindful of their sugar and calorie intake. [P...
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Sweeteners - Alternatives To Sugar
More and more health-conscious consumers today are putting in the work to curb their sugar intake, either by making wiser food choices or by swapping out sugar for alternative sweeteners. Indeed, natural and alternative sweeteners are a wonderful way to cut down on your sugar consumption while still satisfying your sweet tooth. What’s great about many natural alternative sweeteners is that while the molecules themselves are similar to sugar, providing a sweet flavour, they differ enough that the body can't recognize them and break them down; therefore, they provide no calories.
As mentioned, the body cannot metabolize alternative sweeteners like it does sugar, so they do not have an incidence on glycemia (they have a low-glycemic index). This is good news for those with blood sugar metabolism issues such as diabetes and pre-diabetes, metabolic syndrome, central obesity, weight management and sugar cravings to both help maintain satiety and to beat sugar addictions.
Benefits Of Alternative Sweeteners
- Aids Weight Loss
- Helps Manage Diabetes
- Helps Prevent Cavities
- Reduces Risk of Obesity
- Stabilizes Glycemia
Most Popular Natural Alternative Sweeteners
Some of the most well-known alternative sweeteners include:
Agave Syrup: A Healthy Replacement For Sugar
Agave is native to the Southern United States and Mexico, agave syrup comes from the agave plant and is a natural, low-glycemic sweetener that is 25% sweeter than sugar, dissolves quickly and will not cause a sugar spikes.
Erythritol As An Alternative Sweetener
Erythritol is found naturally in fruits, mushrooms and a range of fermented foods. Erythritol has the least calories of any sugar alcohol and the body cannot metabolize it, which makes it a great option for those who need to monitor their glycemia closely.
Monk Fruit As An Alternative Sweetener
Monk Fruit is a natural sweetener made from crushed monk fruit that’s been used for over a thousand years as a sweetener in China. It contains no calories and is said to be about 250 times sweeter than sugar. It is often blended with other alternative sweeteners, most notably, erythritol.
Stevia Extract As An Alternative Sweetener
Stevia Extract is a sweetener that is extracted from the leaves of the Stevia plant, which is native to South America. Stevia is said to be 200 to 300 sweeter than sugar, does not contain calories and is often blended with another non-nutritive sweetener to reduce bitterness.
Xylitol: An Alternative to Sugar
Xylitol is widely used in no-sugar chewing gum, candy and toothpaste because it prevents tooth decay and does not cause a sugar spike, making it ideal for those with blood sugar metabolism issues. Xylitol is extracted from birch wood, looks and tastes like sugar and is low in calories, however, it’s important to note that it’s toxic to dogs, so make sure to keep it out of your dogs reach.
Where To Buy The Best Natural Sweeteners
You can buy all of these alternative sweeteners both in store and online at National Nutrition.ca
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