Creatine

Natural & Effective Workout Supplements

Why Take Creatine For Workouts?

Creatine is probably one of the most well-known, most extensively researched, and most prized supplements in the bodybuilding world, but did you know its benefits extend beyond the gym? One of the best-selling supplements to stimulate muscle growth, metabolism, exercise capacity, and prevent catabolism; creatine is a molecule that is naturally present in the human body, especially concentrated in skeletal muscles. Read more >

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  1. Creatine 100% Pure (Micronized) 5000mg - 200g + BONUS

    Formulated by Naturopathic Labs, Creatine is a 100% pure, micronized amino acid and pre workout powder to help you get the most out of your workout routine. Creatine supports muscle and energy health by assisting strength and endurance to help you get healthier results. Naturopathic Labs Creatine is unflavoured, simply mix into your favourite beverage and drink before exercise. [POWDER]

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  2. RegenerLife Creatine Monohydrate (Unflavoured) - 300g

    Natural Factors' Regenerlife Creatine is formulated with a refined, micronized form of creatine monohydrate that is designed to enhance the development of lean muscle mass in the body when combined with a resistance training program. Creatine is a naturally existing substance produced mainly from the amino acids arginine and glycine. It is stored in muscle cells as phosphocreatine, playing a cr...

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  3. RegenerLife Creatine Monohydrate (Unflavoured) - 600g

    Natural Factors’ Regenerlife Creatine features a refined, micronized form of creatine monohydrate that supports strength and muscle development when combined with resistance training. Creatine, made from the amino acids arginine and glycine, is stored in muscles as phosphocreatine, where it helps replenish energy during short, intense activity. Since muscle mass and strength naturally decline w...

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  4. Creatine - 100g

    Enhance your performance and recovery with Allmax Creatine, the most researched and proven supplement in sports nutrition. This micronized, pharmaceutical-grade creatine is essential for athletes and bodybuilders aiming to increase strength, muscle mass, and power. Allmax Creatine supports improved workout performance, enhanced protein synthesis, and cell volumization, helping you achieve notic...

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  5. Creatine - 400g

    Enhance your performance and recovery with Allmax Creatine, the most researched and proven supplement in sports nutrition. This micronized, pharmaceutical-grade creatine is essential for athletes and bodybuilders aiming to increase strength, muscle mass, and power. Allmax Creatine supports improved workout performance, enhanced protein synthesis, and cell volumization, helping you achieve notic...

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  6. Creatine - 1000g + BONUS

    Enhance your performance and recovery with Allmax Creatine, the most researched and proven supplement in sports nutrition. This micronized, pharmaceutical-grade creatine is essential for athletes and bodybuilders aiming to increase strength, muscle mass, and power. Allmax Creatine supports improved workout performance, enhanced protein synthesis, and cell volumization, helping you achieve notic...

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  7. Creatine Monohydrate - 125g

    Confident Sports Creatine Monohydrate Powder is a pharmaceutical grade Creatine that’s ultra-pure and micronized. Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. Creatine can lead to a gain in lean muscle mass, improve workout performance, and significant enhancement in strength and power. Creatine Monohydrate works to help increase ...

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  8. Creatine Monohydrate Powder - 450g

    Designs for Health’s Creatine Monohydrate Powder delivers 5g of micronized creatine per serving to support muscle strength, performance, and growth. As one of the most extensively researched and trusted supplements, creatine is known for its safety and effectiveness in both men and women. Beyond enhancing athletic performance, it also supports cognitive function, bone strength, healthy aging, a...

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  9. Creatine Monohydrate Powder - 450g

    Designs For Sport Creatine Monohydrate is a highly researched and effective supplement for enhancing exercise performance and supporting lean muscle mass. The body requires creatine daily for optimal muscle contraction, with increased needs during periods of growth and training. Each scoop delivers 5 g of micronized creatine in a convenient unflavored, unsweetened powder that dissolves easily i...

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  10. Creatine Blast (Berry Burst) - 300g

    Creatine is needed in muscles for the body to be able to produce energy. Endurance athletes, body builders, and active individuals have been supplementing with creatine for increased energy, strength, and faster muscle growth. By supplementing with creatine monohydrate (the substance that the body uses to produce ATP), energy is produced at a faster rate allowing the muscles to perform more eff...

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  11. Creatine Blast (Citrus Mango Splash) - 300g

    Creatine is needed in muscles for the body to be able to produce energy. Endurance athletes, body builders, and active individuals have been supplementing with creatine for increased energy, strength, and faster muscle growth. By supplementing with creatine monohydrate (the substance that the body uses to produce ATP), energy is produced at a faster rate allowing the muscles to perform more eff...

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  12. Bioactive Creatine Monohydrate With B6 - 400g

    Naka Platinum BioActive Creatine with B6 is designed to support strength, power, and overall training performance. This formula helps increase creatine levels in the muscles, which play a role in energy production during repeated bursts of exercise. When used alongside a regular resistance training routine, it may help support muscle growth and lean body mass. With the added benefit of vitamin ...

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  13. Creatine (Lemonade) - 600g

    Support your training routine with Organika Creatine in a refreshing lemonade flavour. Made with pure creatine monohydrate, this simple formula is designed to help support strength, power, and overall athletic performance when combined with regular exercise. It can also support muscle recovery, making it a helpful addition to an active lifestyle. The easy-to-mix powder blends smoothly into your...

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  14. Creatine (Unflavoured) - 500g

    Elevate your workout game with Organika's Creatine Monohydrate, the ultimate strength and muscle-building powerhouse. Containing 5000mg of creatine monohydrate per scoop without additives or preservatives. You can easily mix this 100% pharmaceutical-grade creatine into any pre-workout or protein drinks, or with supplements such as BCAAs to enhance your training efficiency. Designed to enhance p...

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  15. Creatine (Fruit Punch) - 600g

    Elevate your workout game with Organika's Creatine Monohydrate, the ultimate strength and muscle-building powerhouse. Containing 5000mg of creatine monohydrate per scoop without additives or preservatives. You can easily mix this 100% pharmaceutical-grade creatine into any pre-workout or protein drinks, or with supplements such as BCAAs to enhance your training efficiency. Designed to enhance p...

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  16. Creatine - 400g

    Perfect Sports’ Creatine is a pure, unflavoured, vegan-friendly creatine monohydrate made without fillers or additives. Naturally found in small amounts in foods like red meat, creatine can be difficult to obtain through diet alone, making supplementation a convenient option for those looking to support their training. Creatine monohydrate is the most widely studied form and is valued for its r...

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  17. Creatine - 1000g

    Perfect Sports’ Creatine is a pure, unflavoured, vegan-friendly creatine monohydrate made without fillers or additives. Naturally found in small amounts in foods like red meat, creatine can be difficult to obtain through diet alone, making supplementation a convenient option for those looking to support their training. Creatine monohydrate is the most widely studied form and is valued for its r...

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  18. Creatine Monohydrate (Unflavoured) - 400g + BONUS

    Preferred Nutrition Creatine Monohydrate offers a micronized form of creatine aimed at promoting lean muscle growth and size when used alongside a resistance training regimen. This supplement helps increase strength, power, and performance during brief, high-intensity activities like sprints, jumping, and weightlifting. The micronization process allows for easier breakdown and absorption of cre...

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  19. Creatine Monohydrate - 400g BONUS

    Prairie Naturals Creatine Monohydrate Bonus Size (300g + 100g) supports healthy aging by helping to maintain lean muscle mass and strength. Ideal for those aiming to improve strength and endurance for all ages, Creatine Monohydrate also replenishes ATP stores for sustained energy during workouts and delivers quick energy without causing acidity. Prairie Naturals Creatine Monohydrate’s unflavour...

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  20. 100% Pure Creatine (Unflavoured) - 300g

    100% Pure Creatine Monohydrate from PVL boosts power and endurance, helping you improve performance and build muscle. PVL Creatine features 100% pure, pharmaceutical-grade creatine monohydrate, nano-micronized for better solubility and absorption, Increasing ATP energy in muscle cells, enhancing power, strength, and endurance. PVL Creatine improves energy levels and performance in high-intensit...

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Best Creatine Supplements

Creatine has long been a favourite of athletes and bodybuilders for building lean muscle mass and enhancing performance, but don’t discount it just because you aren’t a gym rat; the best Creatine supplement has so much more to offer!

Creatine is an amino acid located mostly in your body's muscles as well as in the brain. It plays a critical role in the formation of adenosine triphosphate (ATP) - a major source of cellular energy. Because meat is the primary food source of creatine, vegetarians typically have lower amounts than non-vegetarians, so would benefit from supplementation. These supplements help increase strength, power and muscle mass; the more of this amino that's available, the better muscles can perform. Creatine also draws water into muscle cells plumping them up and making them look larger. Though it gives athletic performance a leg-up, it’s important to note that creatine is not considered doping and is permitted by the International Olympic Committee and in professional sports.

Athletes aside, this amino acid can also be used to help prevent muscle cramping, rebuild lean muscle mass after convalescence, counteract age-related declines in skeletal muscle (sarcopenia) and bone mineral density, and help enhance cognitive performance, especially in older adults.

Benefits of Creatine

  • Boosts Cognitive Performance
  • Enhances Muscle Hydration to Boost Muscle Protein Synthesis
  • Increases Muscle Strength
  • Improves Endurance & Intensity
  • Prevents Sarcopenia

Who Needs Creatine?

Naturopaths often recommend creatine to help improve exercise performance and muscle Protein synthesis in athletes, as well as in older adults to reduce oxidative damage in the body after strenuous exercise. It also protects against DNA and lipid damage in the blood and protects against cardiovascular disease.

Best Creatine Supplements

Creatine can be purchased in capsule, liquid and powder form (flavoured or plain), and is often added to protein powders or other supplements to enhance athletic performance. Your dosing will depend on what you’re using it for. For building muscles and boosting performance, a loading phase of 5 to 7 days at 20+g daily is recommended, followed by a maintenance phase of 5g daily. Other indications may require closer to 10g daily. It’s recommended to divide your total daily dose and take it throughout the day. Combining caffeine with creatine can reduce its efficacy.

Final Thoughts

Creatine is available in a few different forms, the most common being the monohydrate form which consists of a creatine molecule and a water molecule. Despite the different forms offered, you can likely expect comparable results with equal dosing. Of course, always follow the dosing information listed on the label.

This supplement also pairs well with other “muscle-feeding” supplements such as protein powder, Glutamine, Nadh, alpha-lipoic acid and Carbohydrates.

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