Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
ALCAR FOR MAINTENANCE OF GOOD HEALTH FROM AOR ALCAR is N-acetyl-L-carnitine, which is an acetylated form of L-carnitine, a naturally occurring derivative of the amino acid lysine. ALCAR readily crosses the blood-brain barrier and is an antioxidant for the maintenance of good health. ALCAR from AOR is commonly use for cognitive support, neurological health and chronic fatigue. [VCAPS]
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ENHANCE MUSCLE RECOVERY AND CONTROL BLOOD SUGAR WITH BCAA POWDER FROM AOR AOR's BCAA Powder is essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to support muscle recover...
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CARNOSINE FROM AOR ADVANCED SUPPORT FOR YOUTHFUL CELLULAR HEALTH. A naturally occurring dipeptide, Carnosine (B-alanyl-L-histidine) is found in high concentrations in the brain and muscles. Recent studies suggest Carnosine supports Anti-aging and normal cell growth, helps boost the immune system and plays an important part in neurotransmission. AOR Carnosine provides an optimum 500 mg potency ...
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AOR’s Carnosine-500 is a stand-alone formula that provides 500 mg of carnosine, a dipeptide made of two amino acids found naturally in the body and in small amounts in meat. Carnosine is known for its antioxidant properties and its role in protecting cells from oxidative stress, a factor linked to aging. This product offers an evidence-based dose and is one of the few supplements on the market ...
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MAGNESIUM + TAURINE FROM AOR SUPPORTS MUSCLE FUNCTION Magnesium + Taurine from AOR is an advanced formula containing Taurine and Magnesium and is targeted at improving overall cardiovascular health. Taurine has beneficial effects on blood pressure, heart rhythm, heart rate and heart muscle contraction, while Magnesium works twofold, by regulating calcium induced neural signaling to prevent exc...
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GABA 600MG FROM AOR. GABA is a neurotransmitter that inhibits the activity of excitatory neuronal impulses to prevent the over stimulation of the brain. GABA has been referred to as the brain's natural calming agent, inducing relaxation and reducing anxiety. [CAPS]
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GLYCINE 100% FROM AOR Glycine is the simplest of all amino acids required for protein synthesis in the body. Research supports a role for glycine in supporting a wide range of bodily structures and functions, including release of human growth hormone, memory function, healthy thought patterns, collagen synthesis and more.
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L-CARNITINE FOR MAINTENANCE OF GOOD HEALTH FROM AOR L-Carnitine is a derivative of the amino acid lysine that is found naturally in the body. Use AOR L-Carnitine as an antioxidant for the maintenance of good health. Furthermore, research has shown that L-Carnitine helps to enhance recovery and reduce muscle tissue damage and oxidative stress resulting from exercise stress, when combined with a...
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L-GLUTAMINE VEGETABLE CAPSULES. Glutamine is the most abundant free amino acid in the body. L-Glutamine from AOR plays an important role in supporting intestinal mucosal metabolic function. The significance of glutamine, cannot be overstated, as it isitical for a wide variety of essential functions, including: optimal operation of the kidneys, pancreas, gall bladder, liver, the small and large...
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L-GLUTAMINE POWDER. Glutamine is the most abundant free amino acid in the body. L-Glutamine from AOR plays an important role in supporting intestinal mucosal metabolic function. The significance of glutamine, cannot be overstated, as it isitical for a wide variety of essential functions, including: optimal operation of the kidneys, pancreas, gall bladder, liver, the small and large intestines,...
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L-LYSINE FROM AOR REDUCES AND RELIEVES TO COLD SORES. L-Lysine is an essential amino acid. Research supports L-Lysine's ability to impede the utilization of L-arginine by some lipid-coated viruses during key phases in their life cycle, which helps to reduce the recurrence, severity and healing time of cold sores. Build your immune functions with AOR's L-Lysine. [VCAPS]
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N-A-C FOR ANTIOXIDANT SUPPORT N-A-C (n-acetylcysteine) is a form of the amino acid cysteine, which is more readily taken up by the cells. It is a precursor in the body to the cellular antioxidant glutathione (GSH), which is produced intracellulary, particularly in the liver. Cells cannot absorb preformed GSH, making preformed glutathione supplements of minimal effectiveness. Intracellular lev...
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N-A-C FOR ANTIOXIDANT SUPPORT N-A-C (n-acetylcysteine) is a form of the amino acid cysteine, which is more readily taken up by the cells. It is a precursor in the body to the cellular antioxidant glutathione (GSH), which is produced intracellulary, particularly in the liver. Cells cannot absorb preformed GSH, making preformed glutathione supplements of minimal effectiveness. Intracellular lev...
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ORTHO EYES FROM AOR OrthoEyes is a topical N-acetyl-L-carnosine supplement for the eyes. N-acetyl-L-carnosine is a unique form of the dipeptide carnosine, which allows for its delivery to tissues within the eye not accessible to free carnosine topical supplements. Research supports the ability of topical carnosine and N-acetyl-L-carnosine supplements to support eye structure and function. [LIQ...
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SAME 400MG FOR MOOD & JOINT SUPPORT. SAMe 400 is a key biological factor that drives a wide variety of essential biochemical reactions, including the methylation of DNA, catecholamine neurotransmitters (brain messenger-molecules), phospholipids, hormones, and chondrocytes (cartilage-forming cells). Research suggests SAMe's ability to support healthy mood function and to relieve symptoms and re...
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SAME 400MG FOR MOOD & JOINT SUPPORT SAMe 400 is a key biological factor that drives a wide variety of essential biochemical reactions, including the methylation of DNA, catecholamine neurotransmitters (brain messenger-molecules), phospholipids, hormones, and chondrocytes (cartilage-forming cells). Research suggests SAMe's ability to support healthy mood function and to relieve symptoms and red...
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675MG OF ACTIVE TAURINE IN THE SUPERIOR "L" FORM. Taurine is a small amino acid found primarily in seafood and meat. It plays a key role in the regulation of the flow of ions across cellular membranes, the synthesis of bile salts, and as a conjugation factor for phase II drug metabolism. Evidence shows that taurine supports cardiac function and healthy regulation of the force that circulating...
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5-HTP FROM AOR TO BOOST YOUR MOOD. AOR's Tryfonia is L-5-hydroxytryptophan (5-HTP) derived from Griffonia simplicifolia seed extract. 5-HTP is a metabolite of the amino acid tryptophan, and an essential raw material of the biosynthesis of the neurotransmitter serotonin and the neurohormone melatonin. Research supports a role for 5-HTP in supporting mood balance, ease of sleep, and the proper t...
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5-HTP FROM AOR NATURAL MOOD AND SLEEP SUPPORT. Derived from the Griffonia simplicifolia seed, Tryfonia Max contains a 100mg optimal dosage of the metabolite 5-HTP. Studies confirm 5-HTP offers important benefits for those concerned with mood balance, anxiety, insomnia and depression. 5-HTP a metabolite of the amino acid tryptophan and a direct precursor to the neurotransmitter serotonin. Resea...
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5-HTP EXTRA STRENGTH FROM AOR NATURAL MOOD AND SLEEP SUPPORT. Derived from the Griffonia simplicifolia seed, Tryfonia Max contains a 100mg optimal dosage of the metabolite 5-HTP. Studies confirm 5-HTP offers important benefits for those concerned with mood balance, anxiety, insomnia and depression. 5-HTP a metabolite of the amino acid tryptophan and a direct precursor to the neurotransmitter ...
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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