Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
Formulated from Naturopathic Labs, BCAA contains essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to prevent the onset of muscle soreness so you don't have to get...
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Formulated from Naturopathic Labs, BCAA contains essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to prevent the onset of muscle soreness so you don't have to get...
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Developed by Naturopathic Labs, to help the body relax naturally, GABA is a non-essential amino acid. GABA is a brain chemical that blocks the activity of stimulating neurochemicals in order to relax and calm the nerves, promoting overall relaxation. GABA supports symptoms of stress and anxiety and Naturopathic Labs' formulation is 20% stronger than leading competitor brands, ensuring an optima...
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Developed by Naturopathic Labs, to help the body relax naturally, GABA is a non-essential amino acid. GABA is a brain chemical that blocks the activity of stimulating neurochemicals in order to relax and calm the nerves, promoting overall relaxation. GABA supports symptoms of stress and anxiety and Naturopathic Labs' formulation is 20% stronger than leading competitor brands, ensuring an optima...
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Developed by Naturopathic Labs, to help the body relax naturally, GABA is a non-essential amino acid. GABA is a brain chemical that blocks the activity of stimulating neurochemicals in order to relax and calm the nerves, promoting overall relaxation. GABA supports symptoms of stress and anxiety and Naturopathic Labs' formulation is 20% stronger than leading competitor brands, ensuring an optima...
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Formulated by Naturopathic Labs, Glutathione Extra features key ingredients to promote detoxification and maintain overall good health. Providing antioxidants Glutathione Extra is often used to help support those who are concerned with heavy metal toxicity, liver disorders, and free radical damage. Glutathione Extra is 100% vegetarian, gluten free, GMO free and non-irradiated. [VCAPS]
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Formulated by Naturopathic Labs, Glutathione Extra features key ingredients to promote detoxification and maintain overall good health. Providing antioxidants Glutathione Extra is often used to help support those who are concerned with heavy metal toxicity, liver disorders, and free radical damage. Glutathione Extra is 100% vegetarian, gluten free, GMO free and non-irradiated. [VCAPS]
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Developed by Naturopathic Labs, L-Arginine 600mg is formulated to support athletic performance as well as muscle repair and tissue formation. Naturopathic Labs L-Arginine if formulated with the bio active "L" form of Arginine, making it readily available and better absorbed by the body. Arginine is a non-essential amino acid that can help exercise capacity and immune function. Naturopathic Labs...
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Developed by Naturopathic Labs, L-Arginine 600mg is formulated to support athletic performance as well as muscle repair and tissue formation. Naturopathic Labs L-Arginine if formulated with the bio active "L" form of Arginine, making it readily available and better absorbed by the body. Arginine is a non-essential amino acid that can help exercise capacity and immune function. Naturopathic Labs...
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Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine comes in an easy to swallow vegetarian capsule of therapeut...
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Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine comes in an easy to swallow vegetarian capsule of therapeut...
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Naturopathic Labs NAC 600mg (n-acetyl-cysteine) Developed by Naturopathic Labs, to help support immune functions. N-Acetyl-L-Cysteine (NAC) is an important amino acid for those looking to fight frequent colds, and flus, chronic bronchitis, asthma and other auto-immune disorders. Containing 600mg of NAC to help protect the body from damage caused by free radicals Naturopathic Labs' formulation ...
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Naturopathic Labs NAC 600mg (n-acetyl-cysteine) Developed by Naturopathic Labs to help support immune functions. N-Acetyl-L-Cysteine (NAC) supplement is an important amino acid for those looking to fight frequent colds, flu, chronic bronchitis, asthma and other auto-immune disorders. Containing 600mg of NAC to help protect the body from damage caused by free radicals Naturopathic Labs' formula...
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Naturopathic Labs NAC 600mg (n-acetyl-cysteine) Developed by Naturopathic Labs to help support immune functions. N-Acetyl-L-Cysteine (NAC) supplement is an important amino acid for those looking to fight frequent colds, flu, chronic bronchitis, asthma and other auto-immune disorders. Containing 600mg of NAC to help protect the body from damage caused by free radicals Naturopathic Labs' formula...
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Naturopathic Labs NAC 1000mg (n-acetyl-cysteine) Developed by Naturopathic Labs to help support immune functions. N-Acetyl-L-Cysteine (NAC) supplement is an important amino acid for those looking to fight frequent colds, flu, chronic bronchitis, asthma and other auto-immune disorders. Containing 1000mg of NAC to help protect the body from damage caused by free radicals Naturopathic Labs' formu...
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Formulated by Naturopathic Labs, Creatine is a 100% pure, micronized amino acid and pre workout powder to help you get the most out of your workout routine. Creatine supports muscle and energy health by assisting strength and endurance to help you get healthier results. Naturopathic Labs Creatine is unflavoured, simply mix into your favourite beverage and drink before exercise. [POWDER]
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Formulated by Naturopathic Labs, Creatine is a 100% pure, micronized amino acid and pre workout powder to help you get the most out of your workout routine. Creatine supports muscle and energy health by assisting strength and endurance to help you get healthier results. Naturopathic Labs Creatine is unflavoured, simply mix into your favourite beverage and drink before exercise. [POWDER]
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Formulated by Naturopathic Labs, L-Glutamine is an amino acid that supports muscle and gut health naturally. Glutamine supports muscle growth and inhibits the catabolism of muscle caused by cortisol. Glutamine also fuels cells in the digestive tract and can help rebuild them if they undergo stresss and inflammation, therefore, L-Glutamine is an important amino acid for digestive health. [POWDER]
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Formulated by Naturopathic Labs, L-Glutamine is an amino acid that supports muscle and gut health naturally. Glutamine supports muscle growth and inhibits the catabolism of muscle caused by cortisol. Glutamine also fuels cells in the digestive tract and can help rebuild them if they undergo stresss and inflammation, therefore, L-Glutamine is an important amino acid for digestive health. [POWDER]
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Developed by Naturopathic Labs, L-Arginine 600mg is formulated to support athletic performance as well as muscle repair and tissue formation. Naturopathic Labs L-Arginine if formulated with the bio active "L" form of Arginine, making it readily available and better absorbed by the body. Arginine is a non-essential amino acid that can help exercise capacity and immune function. Naturopathic Labs...
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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