Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
Creatine Monohydrate provides therapeutic advantages such as ATP depletion, stimulation of protein synthesis, and cell volumization. Naka Platinum Creatine Monohydrate is a pharmaceutical-grade Creatine that is ultra-pure and micronized. It is the most extensively researched and proven sports nutrition supplement globally. Creatine can result in an increase in lean muscle mass, enhance workout ...
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Naka Platinum BioActive Creatine with B6 is designed to support strength, power, and overall training performance. This formula helps increase creatine levels in the muscles, which play a role in energy production during repeated bursts of exercise. When used alongside a regular resistance training routine, it may help support muscle growth and lean body mass. With the added benefit of vitamin ...
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Formulated by Naka Platinum line, Ultimate L-Glutamine is an amino acid that supports muscle and gut health naturally. Glutamine supports muscle growth and inhibits the catabolism of muscle caused by cortisol. Glutamine also fuels cells in the digestive tract and can help rebuild them if they undergo stress and inflammation, therefore, L-Glutamine is an important amino acid for digestive health...
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Reduce stress with Naka Platinum Ultra L-Theanine stress solution! Promote tranquility, relaxation and a restful sleep with this naturally non-drowsy formulation. Enhance mood, lower stress, improve learning ability and performance, plus increase mental focus and concentration! L Theanine is a safe and fantastic product that improves brain function while decreasing anxiety. Ultra L-Theanine is ...
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Reduce stress with Naka Platinum Ultra L-Theanine stress solution! Promote tranquility, relaxation and a restful sleep with this naturally non-drowsy formulation. Enhance mood, lower stress, improve learning ability and performance, plus increase mental focus and concentration! L Theanine is a safe and fantastic product that improves brain function while decreasing anxiety. Ultra L-Theanine is ...
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Created by Naka Platinum, BCAA contains 100% pure, vegan & fermented essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to prevent the onset of muscle soreness so y...
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Naka Platinum's Enhanced NAC not only contains 600mg of NAC but also contains 250mg of Taurine, 50mcg of Selenium and 50mcg of Molybdenum. Specifically formulated to help and support normal growth and development, Enhanced NAC is a source of antioxidant to help protect against free radicals and maintain and support normal function of the thyroid gland. [VCAPS]
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Naka Platinum's Ultra NAC is the natural cure for chronic bronchitis, autoimmune conditions and chronic pain and inflammation sufferers. Containing maximum potency 1000 mg of N-Acetyl-L-cysteine (N.A.C.), an essential form of an amino acid called cysteine, Ultra NAC has little to no side effects - unlike inhaled corticosteroids. In addition, inhaled corticosteroids only suppress the immune syst...
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Naka Platinum's Ultra NAC is the natural cure for chronic bronchitis, autoimmune conditions and chronic pain and inflammation sufferers. Containing maximum potency 1000 mg of N-Acetyl-L-cysteine (N.A.C.), an essential form of an amino acid called cysteine, Ultra NAC has little to no side effects - unlike inhaled corticosteroids. In addition, inhaled corticosteroids only suppress the immune syst...
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Naka Platinum BioActive Creatine with B6 is designed to support strength, power, and overall training performance. This formula helps increase creatine levels in the muscles, which play a role in energy production during repeated bursts of exercise. When used alongside a regular resistance training routine, it may help support muscle growth and lean body mass. With the added benefit of vitamin ...
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Formulated by Naka, Pro Creatine is a 100% pure, micronized amino acid and pre workout powder to help you get the most out of your workout routine. Creatine supports muscle and energy health by assisting strength and endurance to help you get healthier results. Naka Pro Creatine is unflavoured, simply mix into your favourite beverage and drink before exercise. [POWDER]
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Formulated by Naka, Pro Creatine is a 100% pure, micronized amino acid and pre workout powder to help you get the most out of your workout routine. Creatine supports muscle and energy health by assisting strength and endurance to help you get healthier results. Naka Pro Creatine is unflavoured, simply mix into your favourite beverage and drink before exercise. LARGER MONEY SAVING SIZE! [POWDER]
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Naka Platinum Pro Arginine provides 600 mg per capsule and is designed with the bioactive "L" form of Arginine, ensuring maximum availability and absorption within the body. This amino acid is acknowledged for its ability to improve strength and endurance by promoting the continuous synthesis of nitric oxide in the body. Arginine, which is categorized as a non-essential amino acid, may benefit ...
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Naka Platinum Pro Arginine provides 600 mg per capsule and is designed with the bioactive "L" form of Arginine, ensuring maximum availability and absorption within the body. This amino acid is acknowledged for its ability to improve strength and endurance by promoting the continuous synthesis of nitric oxide in the body. Arginine, which is categorized as a non-essential amino acid, may benefit ...
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Created by Naka Platinum, BCAA contains 100% pure, vegan & fermented essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to prevent the onset of muscle soreness so y...
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Naka Platinum's Enhanced NAC not only contains 600mg of NAC but also contains 250mg of Taurine, 50mcg of Selenium and 50mcg of Molybdenum. Specifically formulated to help and support normal growth and development, Enhanced NAC is a source of antioxidant to help protect against free radicals and maintain and support normal function of the thyroid gland. [VCAPS]
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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