Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
Formulated from Naturopathic Labs, BCAA contains essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to prevent the onset of muscle soreness so you don't have to get...
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Formulated from Naturopathic Labs, BCAA contains essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to prevent the onset of muscle soreness so you don't have to get...
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Formulated by Naturopathic Labs, Creatine is a 100% pure, micronized amino acid and pre workout powder to help you get the most out of your workout routine. Creatine supports muscle and energy health by assisting strength and endurance to help you get healthier results. Naturopathic Labs Creatine is unflavoured, simply mix into your favourite beverage and drink before exercise. [POWDER]
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Formulated by Naturopathic Labs, Creatine is a 100% pure, micronized amino acid and pre workout powder to help you get the most out of your workout routine. Creatine supports muscle and energy health by assisting strength and endurance to help you get healthier results. Naturopathic Labs Creatine is unflavoured, simply mix into your favourite beverage and drink before exercise. [POWDER]
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Formulated by Naturopathic Labs, L-Glutamine is an amino acid that supports muscle and gut health naturally. Glutamine supports muscle growth and inhibits the catabolism of muscle caused by cortisol. Glutamine also fuels cells in the digestive tract and can help rebuild them if they undergo stresss and inflammation, therefore, L-Glutamine is an important amino acid for digestive health. [POWDER]
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Formulated by Naturopathic Labs, L-Glutamine is an amino acid that supports muscle and gut health naturally. Glutamine supports muscle growth and inhibits the catabolism of muscle caused by cortisol. Glutamine also fuels cells in the digestive tract and can help rebuild them if they undergo stresss and inflammation, therefore, L-Glutamine is an important amino acid for digestive health. [POWDER]
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Natural Factors Glycine Powder provides a clean, vegan source of free-form glycine to support an active lifestyle. This neutral-tasting powder delivers 5 g per scoop, making it easy to mix into water, smoothies, or post-workout drinks. Glycine is an amino acid involved in muscle protein synthesis and is often included in fitness routines alongside regular resistance training and a balanced diet...
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Natural Factors L-Taurine provides a source of this conditionally essential amino acid to support cardiovascular function. L-taurine has important roles in the heart, brain, and nervous system. Supplementation assists with the body’s fat metabolism and regulates ion levels across membranes. As a free-form amino acid, L-taurine is more effective than the form obtained directly from food. This no...
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Often recommended by Natural Health Practitioners for mild depression and fatigue, L-Tyrosine is an important free form amino acid with effective stress managing benefits. Providing 5g per serving, Natural Factors L-Tyrosine is available in unflavoured and vegan-friendly powder from. Working as a precursor for the production of several neurotransmitters including norepinephrine and epinephrine,...
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Natural Factors’ Regenerlife Creatine features a refined, micronized form of creatine monohydrate that supports strength and muscle development when combined with resistance training. Creatine, made from the amino acids arginine and glycine, is stored in muscles as phosphocreatine, where it helps replenish energy during short, intense activity. Since muscle mass and strength naturally decline w...
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Allmax Beta Alanine is a premium supplement formulated to elevate your training by boosting muscle carnosine levels. Beta-alanine, a non-essential amino acid, combines with histidine to form carnosine, which buffers muscle acid, delays fatigue, and enables more intense workouts. Each serving delivers 3.2 grams of pure beta-alanine, scientifically dosed for optimal results. Designed for athletes...
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Allmax Citrulline Malate is a premium supplement designed to elevate your training by boosting endurance and accelerating recovery. Combining L-Citrulline with Malate in a 2:1 ratio, it synergistically enhances nitric oxide production, improving blood flow and nutrient delivery to muscles. Ideal for athletes and fitness enthusiasts, this supplement reduces fatigue, supports recovery, and helps ...
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Confident Sports Creatine Monohydrate Powder is a pharmaceutical grade Creatine that’s ultra-pure and micronized. Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. Creatine can lead to a gain in lean muscle mass, improve workout performance, and significant enhancement in strength and power. Creatine Monohydrate works to help increase ...
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Glutamine is one of the most abundant amino acids in the body. The human body is able to manufacture Glutamine on its own, but during times of extreme stress (intense workout), the body is not able to produce enough and may benefit from additional glutamine supplemented with Confident Sports Glutamine. Glutamine plays a role in the metabolism of protein while strengthening the immune system and...
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Confident Sports Glutamine is derived from a natural fermentation process. This process creates a unique, purified and isolated Glutamine ideal for supplementation. Glutamine is also known to boost immune function and has also been shown to speed up post-workout recovery. Glutamine is one of the most abundant amino acids in the body. The human body is able to manufacture Glutamine on its own, b...
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The human body is able to manufacture Glutamine on its own, but during times of extreme stress (intense workout), the body is not able to produce enough and may benefit from additional glutamine supplemented with Confident Sports Glutamine. Glutamine is one of the most abundant amino acids in the body and plays a role in the metabolism of protein while strengthening the immune system and suppor...
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CanPrev Creatine MagnaPower™ Powder is a convenient formula designed to support energy and exercise performance. It combines creatine monohydrate with magnesium creatine chelate (MagnaPower®), providing 4.4 g of creatine and 200 mg of magnesium per serving. This blend helps support cellular energy production and electrolyte balance, making it a practical addition to active lifestyles. The peach...
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CanPrev Creatine MagnaPower™ Powder is a convenient, unflavoured formula designed to support energy and exercise performance. It combines creatine monohydrate with magnesium creatine chelate (MagnaPower®), providing 4.4 g of creatine and 200 mg of magnesium per serving. This blend helps support cellular energy production and electrolyte balance, making it a practical addition to active lifestyl...
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Refine your routine with L-Arginine Vegan Amino Acid powder from CanPrev. This vegan amino provides a high potency dose of pure, fermented L-arginine in every scoop. When there is a surge of nitric oxide in the body, blood vessels expand and blood flow increases, helping to decrease risk of plaque growth and blood clotting. This makes L-arginine ideal for those looking to improve cardiovascular...
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L-Glutamine Vegan Amino Acid powder from CanPrev provides a high potency dose of pure, fermented L-glutamine in every scoop. As the most abundant amino acid in the body, glutamine is required to maintain the health of rapidly dividing cells including immune and gastrointestinal cells. Supplementation with glutamine also can help to repair muscle cells after exercise. L-Glutamine Vegan Amino Aci...
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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