Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
Naturopathic Labs NAC 600mg (n-acetyl-cysteine) Developed by Naturopathic Labs to help support immune functions. N-Acetyl-L-Cysteine (NAC) supplement is an important amino acid for those looking to fight frequent colds, flu, chronic bronchitis, asthma and other auto-immune disorders. Containing 600mg of NAC to help protect the body from damage caused by free radicals Naturopathic Labs' formula...
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ARGININE IMPROVED CIRCULATION. Arginine is L-arginine, a conditionally essential amino acid and the main raw material in the body in the synthesis of nitric oxide (NO), now accepted to be the "endothelium-derived relaxation factor (EDRF)." L-arginine helps to improve exercise capacity. [VCAP]
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MAGNESIUM + TAURINE FROM AOR SUPPORTS MUSCLE FUNCTION Magnesium + Taurine from AOR is an advanced formula containing Taurine and Magnesium and is targeted at improving overall cardiovascular health. Taurine has beneficial effects on blood pressure, heart rhythm, heart rate and heart muscle contraction, while Magnesium works twofold, by regulating calcium induced neural signaling to prevent exc...
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Supplementation with NOW® L-Carnitine 500mg can help support in recovery from exercise by reducing muscle soreness after physical exertion. L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production. NOW® uses only Carnipure™, a special grade of L-Carnitine...
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Now Foods Melatonin supports healthy heart, blood vessels, immune and inflammatory responses. Melatonin is a naturally occurring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin lev...
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N‑Acetylcysteine from New Roots provides 600mg per capsule. N‑Acetylcysteine (NAC) is an acetylated form of the amino acid cysteine which is more efficiently absorbed. Offering potent antioxidant support, N‑Acetylcysteine is helpful when it comes to fighting viruses and loosening phlegm pockets in the lungs during colds & flu for easier expulsion. [CAPS]
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Nutridom Creatine Pills provide 1000 mg of pure creatine monohydrate per capsule, offering a convenient alternative to powdered creatine. The easy-to-swallow vegetable capsules eliminate the need for measuring, making it simple to incorporate into a daily routine. Vegan-friendly and free from animal-derived ingredients, this supplement is produced in Canada under strict quality standards to ens...
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L-TYROSINE FOR STRESS MANAGEMENT. L-Tyrosine is an essential amino acid required for the synthesis of thyroid hormones and the catecholamine neurotransmitters dopamine and norepinephrine. Research supports L-Tyrosine's ability to help in the management of stress arising from physical or psychological origins, including sleep deprivation and multitasking. From AOR. [VCAPS]
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Stop inflammation in its tracks with For those prone to viral infections and cold sores, fight back with L-Lysine capsules from Purica. Known for its antiviral properties, this amino acid is used as a builder of protein and immune support. Lysine is capable of controlling outbreaks associated with cold sores and Herpes simplex virus (HSV), and raising serotonin levels, reducing anxiety and stre...
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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