Melatonin
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MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-related insomnia, delayed sleep-phase disorder, advanced sleep-phase disorder, and non-24-hour sleep-wake disorder.[TABLETS]+ Earn 29 Reward Points
Sale: $29.99
Reg.: $49.99 (Save $20.00)
In Stock -
Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep ti...Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, Melatonin supports REM sleep. Safe and effective, Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption, and has a refreshing natural peppermint flavour! [SUBLINGUAL TABLETS]+ Earn 5 Reward Points
Sale: $5.99
Reg.: $6.99 (Save $1.00)
In Stock -
NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sle...NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily slit in half for a customized dosage unique to your own personal needs. [SUBLINGUAL TABLET]+ Earn 6 Reward Points
Sale: $6.99
Reg.: $8.99 (Save $2.00)
In Stock -
NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional slee...NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily slit in half for a customized dosage unique to your own personal needs. [SUBLINGUAL TABLET]+ Earn 12 Reward Points
Sale: $12.99
Reg.: $22.99 (Save $10.00)
In Stock(Click Add to Select Bonus)
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MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-related insomnia, delayed sleep-phase disorder, advanced sleep-phase disorder, and non-24-hour sleep-wake disorder.[TABLETS]+ Earn 16 Reward Points
Sale: $16.99
Reg.: $26.99 (Save $10.00)
In Stock -
MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-related insomnia, delayed sleep-phase disorder, advanced sleep-phase disorder, and non-24-hour sleep-wake disorder.[TABLETS]+ Earn 7 Reward Points
Sale: $7.97
Reg.: $15.99 (Save $8.02)
In Stock -
GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, i...GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, Melatonin supports REM sleep. Safe and effective, Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption, and has a refreshing natural peppermint flavour! [SUBLINGUAL TABLETS]+ Earn 29 Reward Points
Sale: $29.99
Reg.: $36.99 (Save $7.00)
In Stock -
GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, im...GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, Melatonin supports REM sleep. Safe and effective, Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption, and has a refreshing natural peppermint flavour! [SUBLINGUAL TABLETS]+ Earn 14 Reward Points
Sale: $14.97
Reg.: $24.99 (Save $10.02)
In Stock(Click Add to Select Bonus)
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INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep...INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, Melatonin supports REM sleep. Safe and effective, Natural Factors Melatonin is made from non-animal sources. This new and innovative bi-layer melatonin tablets from Natural Factors complements the body’s natural melatonin production by releasing 5mg immediately after consuming and and additional 5mg gradually over several hours to ensure you are able to fall asleep and stay asleep. [TABS]+ Earn 19 Reward Points
Sale: $19.99
Reg.: $29.99 (Save $10.00)
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MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.+ Earn 14 Reward Points
Sale: $14.99
Reg.: $27.99 (Save $13.00)
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Adrien Gagnon brings you a vegan melatonin gummy that’s a delicious solution for sleep problem. Each 2.5mg dosage gummy makes it easier to take and is suitable for everybody. This is a low dosage for lighter or infrequent sleep troubles and for those who have trouble falling asleep as well as those who wake up before 3 o’clock in the m...Adrien Gagnon brings you a vegan melatonin gummy that’s a delicious solution for sleep problem. Each 2.5mg dosage gummy makes it easier to take and is suitable for everybody. This is a low dosage for lighter or infrequent sleep troubles and for those who have trouble falling asleep as well as those who wake up before 3 o’clock in the morning. Melatonin is a naturally produced hormone in the body that helps put you in sleep mode. An imbalance in melatonin production may result in problems with falling asleep, among other things. Taking melatonin capsules helps to restore your natural sleep cycle so that you can fall asleep faster. Melatonin capsules can also be effective in fighting insomnia caused by jet lag or shift work. [GUMMIES]+ Earn 15 Reward Points
Sale: $15.99
Reg.: $18.39 (Save $2.40)
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Melatonin 3mg is suitable for people suffering from light sleep problems or infrequent ones. The dosage can be adjusted up to 3 tablets depending on the severity of the symptoms. Adrien Gagnon’s Melatonin 3mg is designed to help restore the body’s internal clock, put the body in sleep mode to help it fall asleep quicker and extend tot...Melatonin 3mg is suitable for people suffering from light sleep problems or infrequent ones. The dosage can be adjusted up to 3 tablets depending on the severity of the symptoms. Adrien Gagnon’s Melatonin 3mg is designed to help restore the body’s internal clock, put the body in sleep mode to help it fall asleep quicker and extend total sleep duration. Tablets that can be swallowed are dissolved in 15 minutes in the stomach. It’s important to note that efficient dosage is different for each individual. It is recommended to begin with the lowest dosage in order to find out the one that is suitable. [CAPS]+ Earn 12 Reward Points
Sale: $12.99
Reg.: $14.99 (Save $2.00)
Out of Stock -
Natural Berry Flavoured Liquid Melatonin from Adrien Gagnon has been specially designed to allow you to adjust the dosage according to your needs. Not only is the liquid formula a faster-acting option than tablets and capsules, but it's also ideal for people who don't like swallowing capsules and/or want to adjust their dosage easily. ...Natural Berry Flavoured Liquid Melatonin from Adrien Gagnon has been specially designed to allow you to adjust the dosage according to your needs. Not only is the liquid formula a faster-acting option than tablets and capsules, but it's also ideal for people who don't like swallowing capsules and/or want to adjust their dosage easily. Melatonin synchronizes circadian rhythms, accelerates sleep onset and improves sleep duration and quality. Sleep disorders affect more and more people of all ages and lead to significant alterations in social and professional functions as well as numerous pathophysiological changes that accelerate the aging process. [LIQUID]+ Earn 12 Reward Points
Sale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
Melatonin 3g from Adrien Gagnon is suitable for people suffering from light sleep problems or infrequent ones. The dosage can be adjusted up to 3 tablets depending on the severity of the symptoms. It is recommanded to begin with the lowest dosage in order to find out the one that is suitable. Melatonin can help restore the body’s inter...Melatonin 3g from Adrien Gagnon is suitable for people suffering from light sleep problems or infrequent ones. The dosage can be adjusted up to 3 tablets depending on the severity of the symptoms. It is recommanded to begin with the lowest dosage in order to find out the one that is suitable. Melatonin can help restore the body’s internal clock, put the body in sleep mode to help it fall asleep quicker and help extend total sleep duration. Adrien Gagnon Melatonin tablets that can be swallowed are dissolved in 15 minutes in the stomach. This melatonin is a low dosage for lighter or infrequent sleep troubles and for those who have trouble falling asleep as well as those who wake up before 3 o’clock in the morning. [TABS]+ Earn 12 Reward Points
Sale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
Melatonin 5 mg from Adrien Gagnon is a moderate melatonin dosage capsules for people suffering from occasional or moderate sleep problems. This Melatonin in 5mg potency can helps restore the body’s internal clock, put the body in sleep mode to help it fall asleep quicker and also extend total sleep duration. Adrien Gagnon Melatonin cap...Melatonin 5 mg from Adrien Gagnon is a moderate melatonin dosage capsules for people suffering from occasional or moderate sleep problems. This Melatonin in 5mg potency can helps restore the body’s internal clock, put the body in sleep mode to help it fall asleep quicker and also extend total sleep duration. Adrien Gagnon Melatonin capsules that can be swallowed are dissolved in 15 minutes in the stomach. The dosage can be doubled if needed, melatonin absorption is different from one person to the other. It is good to not that Melatonin does not cause addiction. [CAPS]+ Earn 12 Reward Points
Sale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock
Melatonin Dosage & More
What is Melatonin?
Did you know that exposure to light at night can block the production of melatonin, our "sleep hormone"? Indeed, melatonin is a hormone synthesized and secreted by the pineal gland in the brain in response to darkness and is known to control the body’s sleep–wake cycle (or our circadian rhythm or 24-hour internal clock). However, there are things that can disrupt the melatonin cycle, and that's where supplements come in, let's explore the appropriate dosage and supplements on the market.
While not an amino acid per se, the precursor to melatonin is serotonin, a neurotransmitter (also known as our "Happy Hormone") that itself is derived from the amino acid tryptophan. Within the pineal gland, serotonin is acetylated and then methylated to yield melatonin. As previously mentioned, the synthesis of melatonin is affected by light exposure to the eyes, which is why melatonin levels are typically low during daylight hours and increase to a peak during the dark, with the highest levels reached between midnight and 8:00 a.m.
Melatonin production in the body begins to normalize around the third month after birth. However, melatonin production decreases as we age, which is where an appropriate dosage supplement comes in.
Benefits of Melatonin
- Aids Weight Loss / Management
- Enhances Both Innate & Cellular Immunity
- Potent Antioxidant
- Relieves Symptoms Of SAAD (Seasonal Affective Disorder)
- Regulates The Body’s Sleep-Wake Cycle / Relieves Jet Lag
- Increases Sleep Quality & Total Sleep Time
Who Needs Melatonin?
In addition to its role as a natural hormone, the appropriate dosage of melatonin as a dietary supplement can be used to treat sleep disorders such as insomnia and circadian rhythm sleep disorders. Adequate melatonin levels in the body can also protect against neurodegeneration and associated diseases such as Alzheimer’s and Parkinson’s. Just as interestingly, melatonin supplementation can be used to regulate the menstrual cycle, is a staple of anti-aging protocols thanks to its demonstrated ability to reverse chronic inflammation and improve sleep, and is also widely used in sports nutrition thanks to its ability to stimulate the production of Human Growth Hormone (HGH).
Melatonin Dosage, Potencies, Forms & Formats
Melatonin supplements can be purchased in various formats, from capsules, tablets, liquids, and sprays, to quick-dissolve lozenges, gummies, and chewable wafers. While many different potencies are available, staying within 1 to 3mg daily is typically recommended, ideally taken 30 minutes before bedtime.
Final Thoughts On Melatonin Dosage
While melatonin is very effective at regulating the sleep-wake cycle and addressing sleep disorders, it's usually a good idea to start with a lower dose and increase as needed to find what works best for you. Taking melatonin roughly 30 minutes before bedtime is ideal for insomnia and other sleep disorders. Those looking to address jet lag or regulate their circadian rhythm should take their melatonin supplement about 2–3 hours before bed.
Taking higher doses for an extended period may interfere with the body's natural production of melatonin and can also cause vivid dreams, nightmares, and morning grogginess.
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