Melatonin

What Is Melatonin?Did you know that exposure to light at night can block the production of melatonin, our "sleep hormone"? Indeed, melatonin is a hormone synthesized and secreted by the pineal gland in the brain in response to darkness and is known to control the body’s sleep–wake cycle (or our circadian rhythm or 24-hour internal clock). Read more >

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  1. Melatonin 5mg (Peppermint) - 180 + 180 Sublingual Tabs (2 For Deal)
    MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...
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    Sale: $29.99

    Reg.: $49.99 (Save $20.00)

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  2. Melatonin 1mg (Peppermint) - 90 Sublingual Tabs
    Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep ti...
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  3. Melatonin 3mg - 90 Sublingual Tabs
    NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sle...
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  4. Melatonin 3mg - 210 Sublingual Tabs + BONUS
    NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional slee...
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    Sale: $12.99

    Reg.: $22.99 (Save $10.00)

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  5. Melatonin 5mg (Peppermint) - 180 Sublingual Tabs
    MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...
    + Earn 16 Reward Points

    Sale: $16.99

    Reg.: $26.99 (Save $10.00)

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  6. Melatonin 5mg (Peppermint) - 90 Sublingual Tabs
    MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...
    + Earn 7 Reward Points

    Sale: $7.97

    Reg.: $15.99 (Save $8.02)

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  7. Melatonin 10mg (Peppermint) - 180 Sublingual Tabs
    GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, i...
    + Earn 29 Reward Points

    Sale: $29.99

    Reg.: $36.99 (Save $7.00)

    In Stock
  8. Melatonin 10mg - 90 Sublingual Tabs + BONUS
    GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, im...
    + Earn 14 Reward Points

    Sale: $14.97

    Reg.: $24.99 (Save $10.02)

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  9. Melatonin Quick Release + Timed Release 10mg - 90 Bi-Layer Tabs
    INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep...
    + Earn 19 Reward Points

    Sale: $19.99

    Reg.: $29.99 (Save $10.00)

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  10. Melatonin 3mg - 90 + 90 Tabs (2 For Deal)
    MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.
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  11. Melatonin 2.5mg (Sugar Free Strawberry) - 60 Gummies
    Adrien Gagnon brings you a vegan melatonin gummy that’s a delicious solution for sleep problem. Each 2.5mg dosage gummy makes it easier to take and is suitable for everybody. This is a low dosage for lighter or infrequent sleep troubles and for those who have trouble falling asleep as well as those who wake up before 3 o’clock in the m...
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  12. Melatonin 3mg - 120 Caps
    Melatonin 3mg is suitable for people suffering from light sleep problems or infrequent ones. The dosage can be adjusted up to 3 tablets depending on the severity of the symptoms. Adrien Gagnon’s Melatonin 3mg is designed to help  restore the body’s internal clock, put the body in sleep mode to help it fall asleep quicker and extend tot...
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  13. Melatonin 3mg (Berry) - 110ml
    Natural Berry Flavoured Liquid Melatonin from Adrien Gagnon has been specially designed to allow you to adjust the dosage according to your needs. Not only is the liquid formula a faster-acting option than tablets and capsules, but it's also ideal for people who don't like swallowing capsules and/or want to adjust their dosage easily. ...
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  14. Melatonin 3mg (Peppermint) - 100 Sub Tabs
    Melatonin 3g from Adrien Gagnon is suitable for people suffering from light sleep problems or infrequent ones. The dosage can be adjusted up to 3 tablets depending on the severity of the symptoms. It is recommanded to begin with the lowest dosage in order to find out the one that is suitable. Melatonin can help restore the body’s inter...
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  15. Melatonin 5mg - 100 Caps
    Melatonin 5 mg from Adrien Gagnon is a moderate melatonin dosage capsules for people suffering from occasional or moderate sleep problems. This Melatonin in 5mg potency can helps restore the body’s internal clock, put the body in sleep mode to help it fall asleep quicker and also extend total sleep duration. Adrien Gagnon Melatonin cap...
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    Sale: $12.99

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Melatonin Dosage & More

What is Melatonin? 

Did you know that exposure to light at night can block the production of melatonin, our "sleep hormone"? Indeed, melatonin is a hormone synthesized and secreted by the pineal gland in the brain in response to darkness and is known to control the body’s sleep–wake cycle (or our circadian rhythm or 24-hour internal clock). However, there are things that can disrupt the melatonin cycle, and that's where supplements come in, let's explore the appropriate dosage and supplements on the market.

While not an amino acid per se, the precursor to melatonin is serotonin, a neurotransmitter (also known as our "Happy Hormone") that itself is derived from the amino acid tryptophan. Within the pineal gland, serotonin is acetylated and then methylated to yield melatonin. As previously mentioned, the synthesis of melatonin is affected by light exposure to the eyes, which is why melatonin levels are typically low during daylight hours and increase to a peak during the dark, with the highest levels reached between midnight and 8:00 a.m. 

Melatonin production in the body begins to normalize around the third month after birth. However, melatonin production decreases as we age, which is where an appropriate dosage supplement comes in.

Benefits of Melatonin

  • Aids Weight Loss / Management
  • Enhances Both Innate & Cellular Immunity
  • Potent Antioxidant
  • Relieves Symptoms Of SAAD (Seasonal Affective Disorder)
  • Regulates The Body’s Sleep-Wake Cycle / Relieves Jet Lag
  • Increases Sleep Quality & Total Sleep Time

Who Needs Melatonin?

In addition to its role as a natural hormone, the appropriate dosage of melatonin as a dietary supplement can be used to treat sleep disorders such as insomnia and circadian rhythm sleep disorders. Adequate melatonin levels in the body can also protect against neurodegeneration and associated diseases such as Alzheimer’s and Parkinson’s. Just as interestingly, melatonin supplementation can be used to regulate the menstrual cycle, is a staple of anti-aging protocols thanks to its demonstrated ability to reverse chronic inflammation and improve sleep, and is also widely used in sports nutrition thanks to its ability to stimulate the production of Human Growth Hormone (HGH). 

Melatonin Dosage, Potencies, Forms & Formats

Melatonin supplements can be purchased in various formats, from capsules, tablets, liquids, and sprays, to quick-dissolve lozenges, gummies, and chewable wafers. While many different potencies are available, staying within 1 to 3mg daily is typically recommended, ideally taken 30 minutes before bedtime. 

Final Thoughts On Melatonin Dosage

While melatonin is very effective at regulating the sleep-wake cycle and addressing sleep disorders, it's usually a good idea to start with a lower dose and increase as needed to find what works best for you. Taking melatonin roughly 30 minutes before bedtime is ideal for insomnia and other sleep disorders. Those looking to address jet lag or regulate their circadian rhythm should take their melatonin supplement about 2–3 hours before bed.

Taking higher doses for an extended period may interfere with the body's natural production of melatonin and can also cause vivid dreams, nightmares, and morning grogginess. 

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