Taurine
What Is Taurine?
Taurine is a sulphur-containing amino acid that is widely available in protein foods. It is mainly concentrated in the brain, eyes, heart, and skeletal muscles. Unlike essential amino acids, which the body cannot produce in large enough amounts, taurine is a conditionally essential amino acid. Conditionally essential amino acids, as the name implies, only become necessary in times of illness and stress. Read more >-
Designs For Health's Taurine is an amino acid that serves various important functions in supporting overall health. It is crucial for cardiovascular health, lipid metabolism, immune system performance, and the preservation of visual clarity. Taurine can be found in dietary sources such as meat and seafood, with shellfish like mussels, clams, and oysters being particularly rich in this nutrient....
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Support lipid metabolism to help support and maintain healthy heart function with NOW® Taurine 1,000mg. Taurine is a conditionally essential amino acid that is not utilized for protein synthesis, but is mainly found free in most tissues, especially throughout the heart and nervous system. Taurine is important in several metabolic processes of the body, including stabilizing cell membranes in el...
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Taurine is an amino acid found throughout the body; particularly high concentrations surround the brain and heart muscle. New Roots Taurine provides 500 mg capsule and has proven useful for those concerned with atherosclerosis, edema, hyperactivity, anxiety and more. Unlike most amino acids, Taurine is not incorporated into proteins but exists in the free form or as taurocholic acid. Stress, he...
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TAURINE NATURALLY CALMS YOUR MOOD High potency 1000mg L-Taurine from Now. Taurine is a conditionally essential amino acid which is mainly found free in most tissues, especially throughout the nervous system. Taurine has been found to be important in the formation of bile salts, cell membrane stabilization, and eye health. Taurine is well known for its role in the modulation of neurotransmitter...
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Natural Factors L-Taurine provides a source of this conditionally essential amino acid to support cardiovascular function. L-taurine has important roles in the heart, brain, and nervous system. Supplementation assists with the body’s fat metabolism and regulates ion levels across membranes. As a free-form amino acid, L-taurine is more effective than the form obtained directly from food. This no...
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Natural Factors RegenerLife L-Taurine provides 1000mg of this conditionally essential amino acid to support cardiovascular function. As a free-form amino acid, L-taurine is more effective than the form obtained directly from food. Taurine supplementation is known to help slow key markers of aging. Taurine plays a vital role in brain, heart, and nervous system function. A new study has found tha...
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Taurine Benefits
Taurine is a sulphur-containing amino acid that is widely available in protein foods. It is mainly concentrated in the brain, eyes, heart, and skeletal muscles. Unlike essential amino acids, which the body cannot produce in large enough amounts, Taurine is a conditionally essential amino acid. Conditionally essential amino acids, as the name implies, only become necessary in times of illness and stress. Let's explore the benefits of taurine.
In the body, taurine is responsible for maintaining proper hydration and electrolyte balance, the production of bile salts, regulating minerals such as calcium within cells, supporting the central nervous system, regulating immune function, and supporting antioxidant defences. Taurine is also anti-inflammatory, plays a critical role in energy production, and is well known for improving exercise performance.
The primary sources of taurine are animal proteins (meat, seafood, and dairy), as well as, to a lesser extent, plant proteins. This is why those on vegan and vegetarian diets tend to have lower taurine levels.
Benefits of Taurine
- Enhances Athletic Performance
- Helps Regenerate Brain Cells
- Improves Insulin Resistance
- Lowers Blood Pressure, Cholesterol, & Triglycerides
- Reduces The Risk Of Heart Disease
Who Benefits From Taurine?
A quality taurine supplement may be recommended to help regulate glycemia and prevent or control diabetes, pre-diabetes, insulin resistance, metabolic syndrome, and overweight, as well as to facilitate weight loss and weight maintenance. Taurine also protects against diabetes-related complications such as nerve damage, kidney damage, and heart disease.
Taurine has long been a staple of sports nutrition. It is often suggested to those looking to improve their exercise performance, delay muscle fatigue, increase oxygen uptake by the body, accelerate recovery times, and improve strength and power in athletes and hard trainers. Taurine supplementation may also be recommended to benefit eye health, protect against neurodegenerative conditions, promote liver health, and treat periodontal disease.
Taurine Supplements
Taurine supplements are widely available in capsule and powder form, in doses ranging from 500 to 1,000 mg per serving. A typical daily dose hovers between 1 to 3 g daily, depending on the intended use. It is usually recommended to start with a lower amount and work your way up to assess your tolerance and find the most appropriate dose for you.
Final Thoughts on Taurine
Taurine supplements are generally recognized as safe, well tolerated, and without significant side effects. However, research shows that doses over 3 g daily can have specific side effects, including headache, liver pain, nausea, stomach ache, and vomiting.
If you are on antidepressants, antiepileptic drugs, warfarin, or statins, speak to your doctor before taking taurine supplements, as it may interfere with these medications’ metabolism.
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