Green Tea (caps)

Best Green Tea Antioxidants

Did you know that in 2013, global production of green tea was approximately 1.7 million tonnes and was forecast to double by 2023? Indeed, this tea has never been more popular than it is today, be it in all the different infusions, as loose-leaf tea, in supplement form as capsules, powders, and extracts, or as one of the key ingredients in all manner of nutritional supplements. Interestingly, unlike other forms of tea such as black teas; green tea, which first originated in China, is made from Camellia sinensis leaves and buds that have not undergone the traditional withering and oxidation process used. This is a net advantage because it allows the tea to retain the maximum amounts of polyphenols and volatile organic compounds, which not only enhances aroma and taste but also multiplies the benefits to health.

The most abundant antioxidant catechin in green tea is epigallocatechin-3-gallate, or EGCG, though other catechins are also present, such as epicatechin, gallocatechin, and other derivatives. EGCG has been shown to have powerful free radical-scavenging properties, so helps protect our cells and tissues from oxidative stress. Green tea extract contains roughly 50 % EGCG.

Fun fact, this extract is 100 times more effective than Vitamin C and other antioxidants in terms of antioxidant potency.

Green tea also supplies another very noteworthy compound, L-Theanine, an amino acid that crosses the blood-brain barrier and offers powerful neuroprotective properties. L-Theanine also offers effective and fast-acting anxiety and stress relief, as well as increases focus, relaxes the mind and does not cause drowsiness. As a bonus, L-Theanine has also been shown to lower blood pressure and bolster the immune response.

Green Tea Benefits

• Optimizes Blood Lipid Profiles
• Potent Antioxidant Protection
• Protects Cardiovascular Health
• Supports Fat Loss – Weight Management

Is Green Tea Good For You?

Those looking to boost their antioxidant protection could benefit from an extract formula, as well as those looking for a natural anti-inflammatory – be it for a little help post-injury, or for more chronic forms of inflammation (because green tea extract decreases pro-inflammatory mediators). This extract is also a wonderful option to protect cell health and integrity, as well as to prevent diabetes, heart disease, neurodegenerative disorders, and weight gain.

Green Tea Supplements

Supplement Potencies

Green tea extract is sold primarily in 200 to 700 mg potency. The recommended daily dose will be dependent on the intended use. Speak to your health care practitioner to find out the best dose for you.

Supplement Forms

There are a few different varieties of green tea; their composition, as well as properties, can differ substantially based on variety, growing conditions, horticultural methods, processing, and when they are harvested. Look for a product that is standardized to 95% polyphenols for superior antioxidant performance.

Supplement Formats

Green tea extract is widely available in capsules and tablets, as well as in powder, and tincture form.

Final Thoughts

While green tea and its extract are safe and effective and have long been used to improve liver function, there have been a few rare side effects of liver injury associated with the use of green tea. As such, if you have a pre-existing liver disorder, consult a health care practitioner before use. Discontinue use and consult a health care practitioner if you develop symptoms of liver trouble such as yellowing of the skin/eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness, and/or loss of appetite.