Selenium

Selenium Antioxidant Benefits Selenium is a trace mineral that is found naturally in the soil and is also present in certain foods, as well as in the water we drink. Some of the most selenium-rich foods include; pork, beef, turkey, chicken, fish, shellfish, eggs, as well as beans and nuts, especially Brazil nuts. As a potent antioxidant, selenium plays a range of roles inside the body, the most notables of which include bolstering immunity, offering potent antioxidant protection against free radical damage and inflammation, and maintaining a healthy metabolism. Read more >

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  1. Selenomethionine 200mcg - 60 Caps + BONUS

    SELENOMETHIONINE FROM WOMENSENSE PROTECTS AGAINST VIRUSES & BACTERIA. 200MCG SELENIUM IN THE SUPERIOR, ACTIVE SELENOMETHIONINE FORM. When bound to the amino acid methionine, selenium has far greater immune boosting and antioxidant activity that standard chelate or yeast source selenium supplements. [CAPS]

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  2. Selenium Plus 200mcg L-Methionine - 60 Caps

    SELENIUM 200 MCG HVP CHEALTED PLUS L-METHIONINE FROM SISU. Selenium is trace mineral with very important antioxidant properties. Vitally important for optimal immune function, adequate amounts of selenium are required by the body's most important free radical fighter, Glutathione peroxidase. Sisu Selenium Plus provides an optimal 200 mcg potency of HVP chelate Selenium Methionine, which has be...

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  3. Selenium 200mcg - 60 Caps

    AN AMINO-ACID BOUND FORM OF SELENIUM Thorne Research's Selenium is an important antioxidant mineral. Selenium supports thyroid functions as well as heavy metal detoxification. Selenium from Thorne Research contains 200 mcg of selenium bound to the amino acid methionine making it a well-absorbed form of selenium. [CAPS]

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Benefits of Selenium

Selenium is a trace mineral that is found naturally in the soil and is also present in certain foods, as well as in the water we drink. Some of the most Selenium-rich foods include; pork, beef, turkey, chicken, fish, shellfish, eggs, as well as beans and nuts, especially Brazil nuts. As a potent antioxidant, selenium benefits many roles inside the body, the most notables of which include bolstering immunity, offering potent antioxidant protection against free radical damage and inflammation, and maintaining a healthy metabolism.

Supplementation has also been shown to exert antiviral protection, to support normal cell construction & function, to support male fertility and reproduction, as well as is a key player in the prevention and treatment of autoimmune and thyroid diseases.

Though selenium deficiency is rare today given its prevalence in diet; however, people with certain health conditions, especially those affecting the GI tract and impair nutrient absorption, may have low selenium levels which can lead to deficiency, and predispose to a range of conditions.

Health Benefits of Selenium

Who Benefits From Selenium?

Some of the most common instances in which selenium supplementation will be recommended include; boosting immunity, helping to protect against cell deterioration, replication, and proliferation, to improve blood flow throughout the body, help protect cardiovascular health and thyroid function, relieve symptoms of asthma, and last but certainly not least, selenium may be recommended to improve fertility by enhancing sperm quantity and motility. Interestingly, while selenium supplementation has primarily been studied for male infertility, research has also shown that low levels of selenium in women increase the chance of miscarriage considerably.

Selenium Supplement Benefits

Potencies

200 mcg seems to be the most common potency of supplements.

Forms

Selenium either as a standalone or as part of a multivitamin blend is often provided as selenomethionine or selenium-enriched yeast (grown on a high-selenium medium) or as sodium selenite or sodium selenate. It's worth noting; however, that the human body absorbs more than 90% of selenomethionine but only about 50% of selenium from selenite. As such pay special attention to labels when selecting your selenium supplement.

Formats

Selenium supplements are widely available in tablets, capsules, as well as in concentrated liquid form, and liquid ionic solutions.

Final Thoughts

Selenium, like other antioxidants, pairs exceptionally well with other antioxidants, with whom it works synergistically to further enhance the body's antioxidant protection. This is why we often see antioxidant blends such as ACES (vitamins A, C, E, & Selenium), whose benefits are calculated not as an addition, but rather as a multiplication.

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